Jesslamelacoaching

Jesslamelacoaching Jess is an Argentinian certified personal trainer and gym instructor at Puregym. She has always been passionate about health and fitness.

She teaches group classes and trains 1-1 clients on a daily basis.

Sometimes training doesn’t feel great. There are days when I don’t feel as strong, and others when I feel like I could t...
18/09/2026

Sometimes training doesn’t feel great. There are days when I don’t feel as strong, and others when I feel like I could take over the world.

After years of moving, being active and working in the fitness industry, I’ve learnt to listen to my body. Some days we’ll be able to work harder than others. It’s about knowing and understanding what our bodies need at the time. Do we need to train hard? Do we need more rest? Do we need to fuel better?

I think sometimes we feel like we have to completely shatter ourselves during a workout for it to feel worthwhile, and I’ve definitely been guilty of that too. Sometimes that need to push harder can even come from things we’re dealing with outside of the gym.

Because training isn’t always just about the physical side of things.

How many of us actually train as much for our mental health as we do for our physical health?

16/09/2026

Training is serious… we don’t have to be.

My clients know that when they come to a session, the priority is working towards their goals and helping them feel good physically and mentally.

And sometimes that means putting up with my silliness and questionable jokes along the way. Because apparently questionable humour is part of the service 😂

We’re there to put the work in, but there’s no reason we can’t have a laugh in between.

PT sessions with questionable jokes included at no extra charge. Drop me a message

12/09/2026

As some of you know, I love hiking and being on the fells. When I started, I had a lot of help figuring out which routes to take, which summits to do and how long to hike for.

During my Wainwright journey, I’ve started taking matters into my own hands: making changes to routes, checking distance, approximate time, elevation, bus drop-offs and pick-ups, timetables and, of course, the weather.

There’s a lot of planning involved in my hikes. It’s not always as easy as “Alright, I’m taking the bus, see ya!”… although I might do that sometimes 😂 I still need to know I’ll actually be able to get back!

I ask questions, listen to people who know more than I do and have more experience, and work out the logistics.

Have routes gone wrong? Maybe I’ve taken a steeper climb than I needed to. But I’ve also found shorter routes, learnt from my mistakes and reassessed because of them. I’m no expert. Still a newbie, still learning.

Every day on the fells is an adventure.

What’s the best piece of hiking advice you’ve ever been given? 🥾

A little reminder that adventures don’t have to wait for the weekend. I finished work early and headed to the fells with...
11/09/2026

A little reminder that adventures don’t have to wait for the weekend. I finished work early and headed to the fells with Flo Lamela ❀ Yoga Teacher for Wainwright number 134 — Lingmoor Fell (she even made me do a yoga pose!). Work is a big part of my life, but finding that work-life balance matters too, and I can’t think of many better ways to spend a free afternoon than this. 134/214 ⛰️

ARE WE READY FOR THIS WEEK?Another week to move, get stronger, build confidence and work towards the things that matter ...
07/09/2026

ARE WE READY FOR THIS WEEK?

Another week to move, get stronger, build confidence and work towards the things that matter to YOU.

Whatever you’re working towards right now, keep chipping away at it. Those little bits of progress add up more than you think.

Let’s have a good week 💪

31/08/2026

8 Wainwrights. One bus. Zero car needed.

⛰️Low Pike
⛰️ High Pike
⛰️ Dove Crag
⛰️ Hart Crag
⛰️ Fairfield
⛰️ Great Rigg
⛰️ Heron Pike
⛰️ Nab Scar

A Lake District classic — and another 8 ticked off on my way to 214 💪🏻

Don’t forget to stop at .to.go to fuel at the end!

Have you done these fells?

Move & Connect is a monthly women’s community walk designed to bring us together through movement, fresh air and good co...
19/08/2026

Move & Connect is a monthly women’s community walk designed to bring us together through movement, fresh air and good company. It’s a chance to step away from the everyday, explore some lovely local routes and meet other women along the way.

There’s no pressure around pace or fitness level — just book, turn up, enjoy the walk, have a chat and spend some time outdoors with a friendly and supportive group. Come on your own, bring a friend (or your dog!) and let’s move and connect together.

Hola! I’m Jess — a Personal Trainer based in Kendal 👋🏼I just thought I’d do a little introduction because… why not? This...
17/08/2026

Hola! I’m Jess — a Personal Trainer based in Kendal 👋🏼
I just thought I’d do a little introduction because… why not? This is me!

When I’m not in the gym, there’s a very good chance you’ll find me somewhere on the fells.

Over the last year and a half, hiking has become a huge part of my life. After completing the National Three Peaks Challenge, I decided my next challenge would be to complete all 214 Wainwrights — mostly getting to them by bus and train, which has turned the planning into just as much of an adventure as the walking!

Being on the fells has also changed the way I look at strength and fitness. My training in the gym has changed too. The goal now is to build the strength and endurance that allow me to go further into the fells, explore new places, take on long days out and keep doing what I enjoy the most.

And that’s a big part of what I want to help other people find too — their own reason to get stronger and a way of moving that adds something to their life.

So around here, expect plenty of strength training, walks, Wainwrights and probably quite a lot of coffee along the way ☕️⛰️

If you’re new here, say hi! And if you’re working your way through the Wainwrights too, tell me which one has been your favourite so far

04/08/2026

Want to get stronger but not sure where to start? This is for you.

My Women’s Strength Programme is designed to help women get stronger and feel confident in the free weights area, all while being surrounded by other women who celebrate each other’s progress and lift each other up.

If you’re looking for an amazing community while getting stronger so you can live your best life, this is for you. 💜

Next programme starts 10th August.

02/08/2026

First Aid Course… done differently. Location: the mountains 🏔️

Last weekend I did a first aid course where we talked about what to carry in our kits, worked through different emergency scenarios, and learned how to make decisions in the outdoors… all while hiking in the Peak District.

It was great to meet new people, do what I enjoy most (being on the fells) and keep improving and learning new things.

Thanks, and . What a day it was.

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Queen Katherine’s Road
London

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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