Pilates With Ashlea

Pilates With Ashlea International Pilates Instructor based in London
600+hrs Mat, Reformer & all apparatus. 1:1s, Studio, Events & Retreats.

Online classical Pilates App - Download today and start your 7 day free trial📱 Pilates With Ashlea offers a range of classes suitable for beginners all the way through to advanced. Ashlea is an APEI qualified Pilates instructor who is classically trained in all apparatus and highly experienced in teaching groups, privates and duets both in-studio and online. Ashlea was born and raised in Sydney, A

ustralia and is currently based in London, UK. Book in a class to feel the amazing benefits of Pilates.

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05/01/2026

Comment CHALLENGE below to join ⚡️

Move into 2026 - .pilatesapp

4 week schedule - Starting today 5th Jan
Classical Pilates & Mindful Movement
Dedicated rest and recovery days
1:1 support from me

Can’t wait!

Studio:


05/01/2026

Type CHALLENGE below to join ⚡️

Move into 2026 with us only on - .pilatesapp

4 week schedule - Starting today 5th Jan
Classical Pilates & Mindful Movement
Dedicated rest and recovery days
1:1 support from me

Comment CHALLENGE below and I’ll send you the sign up link via DM.

Can’t wait!

Studio:


01/01/2026

8 exercises to kick-start 2026 ✨ Comment PILATES below to join full classes

HAPPY NEW YEAR TO YOU! We have officially entered 2026. I’m rolling with all the motivation and good energy to start this year and sending you lots of positivity. We have our .pilatesapp New Year Online Pilates Challenge starting Monday 5th Jan ~ I’m currently working behind the scenes with new class uploads and designing a perfect program that blends classical orders, creative flows, Pilates and props classes and dedicated rest days for recovery. Can’t wait to join you on the mat for this one!! I’ll be sharing a promo code in my broadcast channel very soon 🤎

Ash x

The moves:
• The Hundred (x100 pumps)
• The Roll Up (x6)
• Single Leg Circle (5 each way + repeat)
• Leg Extension / Rolling like a ball prep (x8)
• Teaser (x6 arm lifts)
• Shoulder Bridge (x6 each leg + repeat)

Always focus on slow, controlled, intentional movements 〰️

Backdrop: 🌊 *prstay

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*googles ‘Pilates near me’ on every trip ✈️ Love love love it | .pilatesapp
30/12/2025

*googles ‘Pilates near me’ on every trip ✈️

Love love love it

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27/12/2025

Feel good movement 🤎

Listening to my body and slowing down for the final days of the year. Slow controlled, mindful movement, Pilates and pre Pilates exercises to connect, stretch, and release.

If you’re looking for something similar, comment PILATES below to check out my online classes.

This sunset & view though.. Staying at penthouse in Sydney - Such a dream spot for Pilates 🌅*prstay

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2025 wrapped ✨🫶 what a year!! | .pilatesapp
27/12/2025

2025 wrapped ✨🫶 what a year!!

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10/12/2025

Type PILATES to join us ✨

I’ll send you the link to our online studio with a curated library of classical orders, uplifting ab series, prop-powered flows, and delicious stretch sessions.

Everything you need to move with energy, strength, and ease is waiting for you 🤎

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November ✨🫶Lots of Pilates (or course), events, celebrating 30, countryside escapes, work trips, building a brand & brun...
01/12/2025

November ✨🫶

Lots of Pilates (or course), events, celebrating 30, countryside escapes, work trips, building a brand & brunch dates. Bring on the last month of 2025 🤎

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London

Opening Hours

Tuesday 7am - 8:45am
Thursday 7am - 8:45am

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