NSTAR

NSTAR Providing Sport Therapy, Rehabilitation and Coaching Services

Massive shoutout to my Patient who’s just competed in Chicago and ranked 5ù in the world for 19-20 🏆🌎 What another inc...
09/04/2026

Massive shoutout to my Patient who’s just competed in Chicago and ranked 5ù in the world for 19-20 🏆🌎 What another incredible achievement!

I’ve had the pleasure of supporting her for the passed two year with her maintenance helping stay injury free and dancing at her best 💚🍀

So in the theme of self love and growth ❤️‍🔥Here’s me in the same outfit two years apart (as seen on my story this weeke...
31/03/2026

So in the theme of self love and growth ❤️‍🔥

Here’s me in the same outfit two years apart (as seen on my story this weekend) Now I am not saying at all the I look bad in the left of either photos! I just feel happier and more comfortable/ confident in myself in the right.

I am eating better, drinking less and working out way more. Not sleeping more sadly 🥴

However, I am both physically and mentally happier now! I have had a tough few years but can definitely say I am on the rise!

Thank you for everyone supporting my fitness and sports therapy journey! There’s so much more to come! 💪🏽

It’s officially just under 10 weeks till the London MarathonI am offering all those running the marathon (or other marat...
19/02/2026

It’s officially just under 10 weeks till the London Marathon

I am offering all those running the marathon (or other marathons) professional recovery and pre race treatment

You must send proof of ballot acceptance

Comment below or DM to book 💪🏽

Keeping your body on top form during intense training is vital to keeping injury free and running at your best

02/01/2026

So recently a lot of my patients have been suffering with lower back pain. After thorough subjective and objective assessments I found majority of them have bad squatting form!

So I am reposting my previous video on how to squat correctly!

If you’re not feeling it in your quads but in your back YOUR SQUATTING WRONG.

4 Easy tips to fix it!

- Feet shoulder width or slightly further
- Slightly bend your knees
- Push your knee slightly out
- Sit back not down

If you want me to check your form and spot your issues drop me a DM

❤️

Merry Christmas to all my patients, athletes and teams!I hope you all have a magical day!Sending Festive CheerLucia x
24/12/2025

Merry Christmas to all my patients, athletes and teams!

I hope you all have a magical day!

Sending Festive Cheer

Lucia x

Address

London

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 4:30pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 10am - 12pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+447850875573

Website

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