Run Grateful

Run Grateful A global running campaign that cultivates a lifestyle and community focusing on gratitude with runnin

Well, that was great.It started in Camden Town & finished in Trafalgar Square in the centre of London.Some grateful mile...
07/12/2022

Well, that was great.

It started in Camden Town & finished in Trafalgar Square in the centre of London.

Some grateful miles shared running the streets with the amazing as they completed the very popular green ways challenge which has been going on throughout 2022.

I am personally very humbled by the kind words shared by others this evening; from people I’ve never met but hearing the run grateful tune is being felt & impacting lives.

It’s why we exist.

Day 8 of our December challenge tomorrow…

How's those grateful going everyone?A little something for you all tomorrow.We are always looking to share tips, give gu...
03/12/2022

How's those grateful going everyone?

A little something for you all tomorrow.

We are always looking to share tips, give guidance & provide as much value to everyone as possible.

With our 31-day challenge alive & kicking now, we thought we would jump in early doors to share how you can get started with gratitude lists if this is something you are not familiar with & keen to introduce into your life.

Join our friend for his experiences about how best to get started or to get back into the swing of things if been a little inconsistent!

Stephen will finish the Instagram live, sharing his own gratitude list for us all.

3PM UK time

Hello all.For all those that have signed up to the 31 day challenge, you should have your calendar?31 days, 31 suggestio...
02/12/2022

Hello all.

For all those that have signed up to the 31 day challenge, you should have your calendar?

31 days, 31 suggestions of things to do whilst out doing those grateful miles. A great mix of things to get you thinking & feeling grateful whilst moving. Tick them off & keep the days flowing.

Here are a few of the suggestions from the first week.

Still welcome to join in & sign up if you haven’t already!

Yesterday was a moment to remember for Run Grateful. As I shared in our last post, it was great to see everything that went on in the world connected to our 31 day challenge, welcome to Day two!

Enjoy

Our calendar was inspired by - EN11 captain 🫡

Truely humbled.SO GRATEFUL to everyone who has signed up so far… seeing these grateful miles shared in the first few hou...
01/12/2022

Truely humbled.

SO GRATEFUL to everyone who has signed up so far… seeing these grateful miles shared in the first few hours has been so great, thank you so much!

A few of us joined the amazing this morning to run to a 350-year-old tree to give it a hug, why not!

Let's keep those spirits high, keep the gratitude flowing & connecting it through movement.

Still time to sign up, day hasn't finished yet 🌎

Competition time! Signed up yet to be part of our 31 day December challenge tomorrow? We have teamed up with to give yo...
30/11/2022

Competition time! Signed up yet to be part of our 31 day December challenge tomorrow? We have teamed up with to give you the chance to win a Sports CBD Starter Pack (worth £119.99) ahead of Christmas !

Specially created for athletes across all disciplines, CBD sports products are engineered to elevate performance and enhance recovery. They are amongst the first companies globally to offer a range for professional athletes with 0% THC meeting the strictest WADA international standards.

The Sports pack includes:

+ Pre-Workout CBD Oil - infused with natural Ashwagandha, Citral and Maca Root to boost energy, increase concentration and reduce inflammation pre-workout
+ Post- Workout CBD Oil - . infused with natural occurring Black Pepper, Limonene and Turmeric to reduce inflammation, improve sleep and accelerate recovery
+ Pre-Workout Heating Balm - natural Camphor, Menthol and Arnica to stimulate blood flow, reduce inflammation and energise your muscles pre-workout
+ Post-Workout Cooling Balm - infused with natural Menthol, Methyl Salicylate and Peppermint to reduce inflammation, decrease blood flow and ease aches and stiffness
+ Protein Lite Shaker Bottle - is PP, BPA and DEHP free and has a unique mixer net that silently crushes lumps to make a smooth drink

All you need to do to enter the prize:
· Tag a friend you are grateful for below in the comments
· Follow &
· Share this post on your story & sign up free to commit to at least a grateful mile during the month of December (link to sign up in bio)

Hi all.How's it going?Not long now until we crack on with our December challenge!To keep the energy high & connection st...
22/11/2022

Hi all.

How's it going?

Not long now until we crack on with our December challenge!

To keep the energy high & connection strong we are putting together a few things throughout the month.

We have personal gratitude lists being shared live, gratitude stories being told within our amazing community & Instagram live conversations.

Looking forward to jumping in & sharing it all as the days & miles rack up as we see out 2022 in the most uplifting way possible.

Sign up for free if you haven't already... link in bio 🫡

MW

Join me & our good friend on Wednesday evening (7PM UK Time)We will be chatting all things relating to our up-and-comin...
21/11/2022

Join me & our good friend on Wednesday evening (7PM UK Time)

We will be chatting all things relating to our up-and-coming December challenge.

Trina has taken part in the past, seems best to talk to someone who has experienced the amazing benefits it can bring.

Also, Wednesday can be used as an opportunity to ask Mark & Trina a few questions about how to get involved & anything else you want to ask us about the 31 days of walking/running at least a mile & connecting them to gratitude.

Hope you can join us, if not we will of course share the recording

Gentle reminder from myself & David."Don't just run, RUN GRATEFUL"Also, just want to share some gratitude & shine a ligh...
17/11/2022

Gentle reminder from myself & David.

"Don't just run, RUN GRATEFUL"

Also, just want to share some gratitude & shine a light on all those out in the world that give more than they take.

In a world that can seem harsh & selfish, Life can feel lonely at times. So, let's tap into a more positive frequency & focus on that.

We are surrounded by some incredible people, that give, that care, that listen, that sacrifice, that support, that inspire.

If you find yourself not surrounded by these people, then we invite you to go run as fast as you can towards them, as they do exist!

MW

Was great to share some grateful miles with some familiar faces this evening in East London.Was a great event hosted by ...
16/11/2022

Was great to share some grateful miles with some familiar faces this evening in East London.

Was a great event hosted by with their squad race.

Pouring rain, high energy, positively & human connection… an evening well spent.

Great to see everyone

31 days of committing to at least a mile a day is all we ask.This can of course be a walk or run. Be a mile or more, the...
09/11/2022

31 days of committing to at least a mile a day is all we ask.

This can of course be a walk or run. Be a mile or more, the added extra is you attach these miles to your own gratitude.

Focus on someone or something that makes you smile; brings you joy & let this be present in your mind whilst out moving.

As a bonus, we have also put together 31 ways of bringing added value to your experience, these will be sent when you sign up which is absolutely FREE.

Head over to over site (link in bio) to sign up & be part of something positive, uplifting & inspiring.

Mark & David

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