Sprint Martial Arts

Sprint Martial Arts Martial arts classes and courses for complete beginners, intermediates and advances students. Ladies only classes also available.
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Age range 4-65 years+
Serving Kingtson,Surbiton and Surrey
2 free beginner class available Sprint Martial Arts LLP Provides age specific martial arts classes and courses for 4 years- 65 years plus

Book a free introductory classes at our Surbiton Academy 'Sprint Ma Center'

Call 0208 399 5492
or visit www.sprintmartialarts.co.uk

10/09/2026

gles. Tempo changes. Better movement. 🥊

Our Advanced Programme students are working on changing angles around the punch bags, varying their tempo and learning how to stay fluid instead of becoming predictable.

It’s not just about hitting harder — it’s about learning when to move, when to change pace and how to create better openings.

These are the skills students build towards as they progress through Sprint Martial Arts.

If you’re new to martial arts, you don’t need any experience to get started. Our Beginner Programme is designed to build confidence, fitness, coordination and strong foundations step by step.

Want to start your own martial arts journey?
Book a FREE beginner class with Sprint Martial Arts today.

📍 Surbiton
📍 Sutton & Cheam
📍 Walton-on-Thames
📍 Weybridge

Tap the link in our bio to book your free class.

PunchBagTraining StrikingTraining MartialArtsSurrey Surbiton Sutton Cheam WaltonOnThames Weybridge FreeMartialArtsClass

03/09/2026

Speed comes from relaxation. 🥊

In this adults class, we’re working on staying loose, moving efficiently and striking with speed.

A common mistake is trying to hit faster by tensing harder. In reality, good speed comes from relaxation, timing, technique and staying fluid until the moment of impact.

That’s what we’re developing here — fast, controlled striking without wasting energy.

Our adult martial arts classes are suitable for complete beginners as well as experienced students.

Want to try it for yourself?
Book a FREE beginner class with Sprint Martial Arts today.

📍 Surbiton
📍 Sutton
📍 Cheam
📍 Walton-on-Thames
📍 Weybridge

Tap the link in our bio to book your free class.

03/09/2026

Meet Bob 👊🥋

Bob has been a fixture at Sprint Martial Arts for many years — and he’s still one of our favourite training partners.

Unlike a standard punch bag, Bob gives students a more life-like target, making him great for developing accuracy, timing, distance and precise striking.

He’s been punched, kicked and worked with by generations of Sprint students… and somehow he keeps coming back for more. 😄

A simple but brilliant training tool for helping martial artists learn to place their techniques accurately.

Want to try martial arts yourself?
Book a FREE beginner class with Sprint Martial Arts and get started today.

📍 Surbiton
📍 Cheam
📍 Sutton
📍 Walton-on-Thames
📍 Weybridge

Tap the link in our bio to book your free class.

Sutton WaltonOnThames Weybridge Kickboxing MartialArtsTraining PunchBag BOBTraining StrikingTraining BeginnerMartialArts KidsActivities MartialArtsForKids CombatSports

03/09/2026

Back to school. New routines. New confidence. 🥋

September is the perfect time for children to start something new.

At Sprint Martial Arts, our complete beginner classes are designed to be fun, easy to follow and welcoming from the very first session.

Children build confidence, focus, coordination, fitness, discipline and martial arts skills.

No previous experience is needed.

Our beginner programme gives children a positive activity to grow with alongside the new school year — helping them become more confident, focused and resilient both in class and everyday life.

Book a FREE beginner martial arts class today.
Tap the link in our bio to get started.

📍 Classes in Surbiton, Sutton, Cheam, Walton-on-Thames and Weybridge

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22/08/2026

More than just training. 🥋

Freda and Jeremy, two of our instructors and advanced students, explain how martial arts helps them switch off from everyday pressures, reduce stress and focus fully on the moment.

Martial arts is physical, but it is also creative. Learning combinations, solving problems, adapting techniques and reacting to a partner all challenge the brain in different ways. It gives students space to move, think and express themselves.

Whether you are a complete beginner or an experienced martial artist, training can help improve confidence, fitness, focus and mental wellbeing.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥊 Book your beginner trial at Sprint Martial Arts.

StressRelief MentalWellbeing Confidence CreativeThinking MartialArtsInstructors Surbiton Sutton WaltonOnThames Weybridge SprintMartialArts

13/08/2026

🥋 From Young Warrior to Black Belt & Instructor

This is what long-term martial arts training can build.

Starting as a young beginner, learning the basics, developing coordination, fitness and confidence — then gradually progressing through the grades, overcoming challenges and eventually becoming a Black Belt and Instructor.

At Sprint Martial Arts, we believe martial arts is about much more than learning techniques. It’s about growth, discipline, resilience, leadership and becoming someone others can look up to.

Every class is another step in that journey.

🥊 Beginner → Martial Artist → Black Belt → Instructor

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

KidsMartialArts Confidence Discipline Leadership Resilience MartialArts Kickboxing Surbiton Sutton WaltonOnThames Weybridge

13/08/2026

🥋 Thinking about trying martial arts?

One of our Black Belts and instructors, Jeremy, explains exactly what beginners can expect when they come along for their free beginner class at Sprint Martial Arts.

You don’t need to be fit, flexible or experienced before you start. Our beginner classes are designed to help you build your coordination, fitness, confidence, stamina and martial arts skills step by step.

Your first class is relaxed, structured and beginner-friendly, with our instructors guiding you through the basics and helping you get comfortable with the training.

If you’ve been thinking about starting martial arts, this is your chance to give it a try.

🥊 Book your FREE beginner class today.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

FreeTrial MartialArtsTraining KidsMartialArts AdultMartialArts Confidence Fitness Surbiton Sutton WaltonOnThames Weybridge

07/08/2026

🥋 Chief Instructor Christian Disley-May shares the healthy habits that help him perform at his best.

Success in martial arts isn’t just about what happens in the dojo—it’s about the habits you build every day.

Chief Instructor Christian Disley-May shares some of the simple health tips that help keep his energy levels high and his mind focused:

🥣 Choose slow-release carbohydrates to provide steady energy and help avoid sugar spikes.
💧 Stay hydrated by drinking plenty of water instead of relying on coffee or fizzy drinks.
🥗 Build healthy daily habits that support your training, recovery and overall wellbeing.

At Sprint Martial Arts, we believe martial arts is about much more than punches and kicks. It’s about developing confidence, discipline, resilience and healthy habits that benefit every area of your life.

Whether you’re looking for kids martial arts, adult kickboxing, self-defence or fitness classes, we’re here to help you become the best version of yourself.

📍 Sprint Martial Arts
📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥊 Book your FREE beginner class today and start your martial arts journey.

HealthyHabits NutritionTips Fitness Confidence Discipline KidsMartialArts AdultsMartialArts Surbiton Sutton WaltonOnThames Weybridge Elmbridge CoachCampbell BeginnerMartialArts Wellbeing HealthTips

24/07/2026

Building skill through structure. 🥊

Our junior instructors are practising a series of jab variations and defensive movements in a structured skill drill. By repeating techniques in a set sequence, students improve hand-eye coordination, timing, accuracy, reactions and footwork, helping to bring order to the chaos of sparring.

Whether you’re looking for beginner martial arts classes or want to develop into an advanced fighter, every great martial artist starts by mastering the fundamentals.

At Sprint Martial Arts, we help children and adults build confidence, discipline and real self-defence skills in a fun and supportive environment.

📍 Surbiton | Sutton | Walton-on-Thames | Weybridge

🥋 Book your FREE beginner trial today!

🌐 www.sprintmartialarts.co.uk

BeginnerMartialArts AdvancedMartialArts KickboxingTraining HandEyeCoordination ReactionTraining JuniorInstructors Confidence Discipline Fitness Surbiton Sutton WaltonOnThames Weybridge SprintMartialArts

Address

Surbiton Hill

Opening Hours

Monday 10am - 11am
4pm - 8:30pm
Tuesday 11am - 12pm
6pm - 9pm
Wednesday 10am - 11am
7pm - 9pm
Thursday 10am - 11am
6pm - 9pm
Saturday 9:45am - 1:30pm

Telephone

+442083995492

Website

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