Nick Regnier - Aikido

13/03/2026

https://youtu.be/cxDXRcl2Aao?si=E6CTsrOUVllGkbSZ

In my opinion, warm-up should always be at the forefront of anyone's mind when practicing Aikido or any Martial Arts.Warm-up is part of practice to maintain ...

13/03/2026

https://www.youtube.com/watch?v=mDkjXBzIqls

Here is a video showing highlights of what we practiced with a number of key points to improve our Aikido and used Shotokan Karate to demonstrate how one Mar...

19/12/2025

Here is a NEW video with Aiki Ken. Ken Suburi is not just about swinging the sword—it is a constant quest for improvement and a deep inquiry into why we move the way we do.

In this video, I explore the essential principles that transform the sword from a tool into an instant extension of your body. We are looking at the 2nd Kumitachi, but the foundation lies in how we approach our Suburi practice.

Key Principles Covered:
Body Over Blade: Don't think about the cut or thrust first. Instead, focus on specific body shapes and movements. These are identical to Taijutsu techniques and are the secret to building strong Aikido.

The Core Connection: Power does not come from the arms or legs, but from the core. Whether you are static, moving forward, or retreating, that core engagement must remain constant.

Martial Validity: Always visualize an opponent trying to take your center. Keep your center line facing them, but crucially, work on stepping off the line. This is a vital martial aspect that should never be omitted.

Visualization: When you move, imagine you are moving as one structure.
If you focus only on the strike, you miss the discipline of footwork and posture. Master the body mechanic first, and the power will follow without the need for muscular strength.

Watch as I apply these core principles to the 2nd Kumitachi.

25/08/2025

In this video, I share my personal story of overcoming a profound hearing disability and the crippling fear that came with it. I'll take you back to my youth in France, struggling with analogue hearing aids and the anxiety of phone calls. I'll then reveal how a single discipline—Aikido—didn't just teach me self-defence, but gave me the inner strength and laser-like focus to overcome my challenges and build a successful life as an entrepreneur.

This is a powerful story about resilience, self-belief, and finding your own path to mastering your fears.

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In this video, I share my personal story of overcoming a profound hearing disability and the crippling fear that came with it. I'll take you back to my youth...

25/08/2025

In this video, we are practicing Kumitachi, the paired sword practice in Aikido, with the aim to achieve good Awase with your partner, and how to use your center and 'mass' to effectively control their balance without relying on brute force.

This session gives some crucial information to understand the core principles of Aikido and for experienced practitioners who want to refine their technique.

In this video, we are practicing Kumitachi, the paired sword practice in Aikido, with the aim to achieve good Awase with your partner, and how to use your ce...

09/08/2025

Here is a NEW video focusing on connecting with the Ken during Ken Suburi and Kumitachi no 1 with a few Henka. The importance of using hips and connecting with partner as one, which is then followed through with Taijutsu... This video shows segments of one of our recent tuitions at Ark Academy School in Wembley Park. Everyone is welcome and sessions are from 730pm to 9pm.

Here is a NEW video focusing on connecting with the Ken during Ken Suburi and Kumitachi no 1 with a few Henka. The importance of using hips and connecting wi...

02/08/2025

https://youtu.be/ettb9vZVxJg

Here is a NEW video showing some interesting details with Ken Suburi...Please visit my website to get more information: https://www.aspireaikidolondon.co.uk/...

02/08/2025

This NEW video reveals the importance of using your hips for power and control. How a relaxed upper body is crucial to feeling and harnessing the full potential of your hips. This isn't just about striking; it's about connecting your entire body to generate a more efficient & strong power with control...

This NEW video reveals the importance of using your hips for power and control. How a relaxed upper body is crucial to feeling and harnessing the full potent...

26/07/2025

https://www.youtube.com/watch?v=z3rLDVpLz04

Here is a new Video showing 20 Jo Suburi with an emphasis on strike or thrusting before stepping, this enables hips movements to be working first before step...