Venus Pole

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Venus Pole

Empowering strength, confidence, and self-expression through pole & aerial

28/08/2026

September is a(live) and ready to book 💪
💗All 𝐜𝐨𝐮𝐫𝐬𝐞𝐬 start next week, get booking whilst payday is fresh 👀💸
🧡 𝙩𝙧𝙞𝙘𝙠𝙨 & 𝙘𝙤𝙢𝙗𝙤𝙨 it up with us
🩵 Heat up the 𝐝𝐚𝐧𝐜𝐞 floor
💜 Fly sky high with 𝙖𝙚𝙧𝙞𝙖𝙡
🤍 Get stronger and bendier with 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜
Swipe for our Beginner appropriate sessions highlighted 🤸‍♂️

26/08/2026

A huge congrats to our Summer Term course graduates!!! 🎓
From taking their first steps around the pole to conquering hands only moves everyone smashed it!
Our next round of 8 week progressive courses start next week, make sure to grab your spot to ensure your pole progress!

21/08/2026

🪐 At Venus, you will often see our instructors joining in class as students.
Whether it’s for conditioning, to expand our repertoire, upskill or explore another apparatus, every day’s a school day. And quite often, you’ll see a drill one from class popping up in another 🤓
Here is a conditioning exercise taught by in Flexibility which has been using in any class where we work on Ayesha shapes 📐
Come join us IRL
Flexibility for Pole Shapes - Sats 9.30am
Pole Strong - Sats 10.30am

15/08/2026

Summer’s only getting hotter at Venus
During the 2 week break between course terms we are offering Summer Specials chock full of dancing, tricksing and a chance to brush up your skills ready for our Autumn term of courses.

STATIC TIPS & BABY FLIPS
w Kelly Vee
Introduction to Dynamic exits, Tips and Baby Flips on the static pole.
Flips can seem scary but this is a small capacity class with step by step instructions, instructor spotting and crash mats to help you overcome the terror and perform stunts calling for applause to drown out the adrenaline rush.

This class is Strong Intermediate Level.
Necessary skills are very confident Straddle, Shoulder mount, Brass Monkey, Butterfly (working towards extended).

SLINKY CHOREOGRAPHY
w N e p t u n e • movement coach
Unleash the sultry mover within you. Learn a choreographed routine and find your natural rhythm on the pole. Your Instructor will teach the routine focusing on details and transitions based on Intermediate moves. Time and guidance will be given to help you deliver your own personal touch to the routine.

SASSY HEELS & FEELS CHOREOGRAPHY
w Rosanne / Roro
Let’s take our dancing up a notch!
Learn the secrets and techniques of levelling up your flow in this class. You will learn a choreographed sequence that will build your strength, fluidity, musicality, and may even push you out of your comfort zone whilst having fun.
Sometimes it’s slow and sexy, sometimes we go fast and furious (full of dynamic moves, heel clacks and bangs!). This class will help you unlock new pole moves and floorwork to add to your repertoire.
This class is open to All Levels of pole experience.
Please bring heels and kneepads for this class.

NEMESIS SKILLZ: STRADDLE
w Rosanne / Roro
Give those nemesis strength skills some love.
This class will cover muscle group specific conditioning, hot tips and practice to help make your best friend, ready to progress to impressive leg hook tricks.
This class is Improver level. Great for anyone who has attended or planning to attend our Int 1 level courses.

BASEWORK BATH HOUSE
w N e p t u n e • movement coach
🫧
Are you comfortable moving around and on the pole but struggle to carry your movement all the wa

12/08/2026

🗓️ SAVE THE DATE
On October 3rd we will hold our 3rd Venus Pole Showcase
Invites to perform have been sent today via email to our highest attending students after which we will open performance slots to any regular attendees of the studio (pending availability).
This year we will also run group performances for those booked on to a Sept/Oct course, so if you would like to guarantee a place in the spotlight, book yo course 👀
Stay tuned for info on booking to watch and cheer 👏

05/08/2026

Come find out what the hype is about (💪Strength! 🧠A clear mind! 🤸Find out what your body can do! 👯Meet new friends! )
Taught in a supportive, welcoming environment our top class instructors will teach you from scratch how to move and spin around the pole.
🫶 Current students can join their friends in this session for free, drop us an email once your future pole pal has booked.
This class is for Absolute Beginners, those returning from a long break and anyone who has gyrated on a lamppost at 3am on a Sunday morning.
Upcoming sessions:
Wed 19th Aug - 8.30pm
Sat 22nd Aug - 11.35am
Wed 26th Aug - 8.30pm
Sat 29th Aug - 11.35am
Head to TeamUp (link in bio) to book your spot
Psst our next round of 8 week courses are also ready to book 👀

29/07/2026

Summer is still here and we are still smashing it out in the aircon 🪭
2 more weeks of normal proceedings and then swipe for our summer specials 🔥
💗 = courses (weeks 7 & 8 so great to drop in as recap session)
🧡 = tricks
🩵 = dance
💜 = aerial
🤍 = conditioning

Catch your Venus Instructors (including visiting Goddess N e p t u n e • movement coach 🫧) going off piste and delivering their specialities including:
🩵 Slinky Movement w Neptune
🤍 Fire Heels w Rosanne / Roro
🧡 Dynamics w Kelly Vee
💚 Try Pole! for newbies :)

Catch your Venus Instructors (including visiting Goddess N e p t u n e • movement coach 🫧) going off piste and delivering their specialities including:
🩵 Slinky Movement w Neptune
🤍 Fire Heels w Rosanne / Roro
🧡 Boss Strength w Hannah Rose
💚 Try Pole! for newbies :)

Address

Unit 24 The Ivories
London
N12HY

Telephone

+447519480051

Website

https://goteamup.com/p/7027861-venus-pole/

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