07/12/2021
…next focus…
… 🌻 flow and connect 🌻…
Vinyasa | to place in a special way |
Vinyasa yoga connects breath to movement in a series of flowing postures. It is the marriage of our internal and external worlds and my favourite form of yoga.
This series I hope by week 4 will turn into a moving meditation. The postures coming intuitively and therefore allowing you to disconnect from the outside world and move inwards.
We’ll work on our breathing with a new pranayama (breath work) each week followed by our flow.
This is a dynamic class for experienced students and beginners alike.
£8 for one class or 4 for 3 at £24 for 4 classes.
Dm for the link
🌻🌻🌻🌻🌻🌻🌻🌻
