Reset with Oxana

Reset with Oxana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reset with Oxana, Sports & Fitness Instruction, 36 St Mary at Hill, London.

• Senior Yoga & Pilates Instructor
• RYT 500
• 1-2-1 , Group classes | Live and In-person
» Join me for transformative, dynamic and empowering classes in London or online

16/09/2026

Some mornings I’m awake… but my body clearly didn’t get it 😅☀️

This 10-minute Energy Boost is for exactly those days. A little movement, a little mobility, and suddenly the body feels warmer, the mood feels brighter, and the day feels much easier to start 🚀

Our new 10 mins reset is just enough to wake you up and make you feel good.

Full practice is through the link in my bio on Reset with Oxana.

Send this to the friend who needs five alarms in the morning 😴

14/09/2026

Some places show you time 🕰️

Today I visited the National Archaeological Museum of Naples, and honestly, I was not ready.

One minute I’m having a nice museum day, and the next I’m standing between ancient Egypt, Greece, Rome and Pompeii, surrounded by faces, gods, bodies, symbols, stories and mysteries that somehow survived thousands of years.

It felt overwhelming, beautiful, and a little impossible to take in.

So many hidden messages.
So much beauty.
So much human life kept in stone, colour, shape and silence.

I kept thinking: different centuries, different cultures, different worlds… but still the same questions.

Love. Fear. Power. Devotion. Beauty. Meaning.

It’s wild how ancient things can feel so alive.

Naples, you are full of drama, wisdom and secrets.

09/09/2026

I filmed this evening practice for those days when you don’t need a workout, you just need to reset after long sitting 🪑

10 minutes for hips, shoulders and spine. It is gentle, open to all levels, and so good after a busy day.

Full practice is through the link in my bio on Reset with Oxana ❤️

Share it with a friend who had a long desk day.

50 hours of More Pilates Teacher Training with Sabrina Kelly and Charlotte Wellfare 🤍Coming to the end of this experienc...
05/09/2026

50 hours of More Pilates Teacher Training with Sabrina Kelly and Charlotte Wellfare 🤍

Coming to the end of this experience, I realise just how valuable and transformative it has been.

Every hour we spent on the mat brought something new. More understanding of our own bodies, more knowledge to take into our teaching, more curiosity and so many little discoveries along the way.

I’m incredibly grateful to Sab, Char and MoreYoga for creating such a knowledgeable course. There was so much here for all of us, experienced and newer teachers alike.

I’m excited to bring more Classical Pilates into my classes, and can’t wait to share everything I’ve learned you! 🤩

And to all my new fellow teachers 🧘‍♀️🧘‍♀️🧘🧘‍♂️, thank you for your support, kindness and open hearts. I hope we meet again soon for more experiences like this… or simply for a cup of coffee somewhere in the middle of our busy London lives.

With love,
Oksana

02/09/2026

This one is very special to me 🥰

I created this 10 min ocean sleep meditation with so much love and calm energy for anyone who finds it hard to sleep, switch off, or quiet the mind at night.

🥱 Even if you think it’s not your thing, go and try it once.

Full practice is in the link in my bio, in the Sleep Reset playlist on Reset with Oxana 🚩

30/08/2026

Pilates with purpose in Regent’s Park 🌿

This session was organised by stunning to support Colombians affected by the earthquake🇨🇴🙏

But also to gather, breathe, move, laugh, and enjoy the last summer days together 👯‍♀️🌻

It was such a joy to guide this outdoor Pilates class. The kind of event that reminds me movement is never only about the body. Sometimes it is about connection, support, joy, and sharing one huge yoga blanket 😂.

I would love to create more community events like this in the future.

If you wish to organise a Pilates, yoga or wellbeing session for your community, team or event, feel free to message me.

With love,
Oxana x

26/08/2026

10 min Eye movement + breathwork + gentle stretch

This is something I often remind my students: when the mind feels overstimulated, the body responds.

It can show up as tight shoulders, shallow breathing, heavy legs, tension in the hips, or that feeling of being “on” even when you’re tired. 🥱

This 10-minute nervous system reset is the kind of practice I include in my teaching because it’s gentle and effective. We use soft eye movement, Buddha’s breathwork, and easy stretches for the hips, legs, shoulders, spine to help the body + mind feel calmer and more grounded.

🐰 Just a few minutes to come back to yourself.

The full practice is through the link in my bio on Reset with Oxana.

❤️Like and share with your stressed buddies.

19/08/2026

Hot weather always makes me feel a little slower in the body… but somehow more restless in the mind.

Do you know that feeling? Heavy body, rushing mind, shallow breath, and everything feels a bit too much. 🥵

This cooling breathwork reset is one of my personal favourites for days like this. It helps me cool down, breathe softer, stretch gently and feel myself again.

The full 10-minute practice is through the link in my bio on Reset with Oxana channel. ❤️

Save it for the next hot day when your body needs calm, not more effort.

12/08/2026

Achy wrists from typing, scrolling, teaching, working, messaging… basically life? ❤️‍🩹

I made this little reset for all of us whose hands do so much during the day, and then the wrists, forearms, elbows and shoulders start joining the conversation too.

It’s gentle, quick and perfect after laptop time, phone time, or before your yoga and Pilates practice if your wrists need a bit of love.

🦋The full 10-minute practice is through the link in my bio on my channel.

Save it for your next desk break, and send it to a friend whose wrists also deserve a holiday.

My life in numbers 🎱4,000+ classes taught.5.5 years teaching.8 years in London.33 countries visited.10-minute resets slo...
08/08/2026

My life in numbers 🎱

4,000+ classes taught.
5.5 years teaching.
8 years in London.
33 countries visited.
10-minute resets slowly becoming my little wellness baby.

Behind these numbers, there is my personal human story 🙂

A lot of learning and starting again. A few doubts and many beautiful people. Hundreds of classes where I arrived tired, but left reminded why I ❤️ this work so much.

The funny thing is, I used to think yoga was mostly about discipline, practice and beautiful shapes.

Now I think it is much more about connection with people. My true happiness comes from helping someone breathe deeper, stand taller and feel better in their body.

So yes, these are my numbers.

✨But really, they are little reminders of the places, people and moments that made me who I am today.

Do we have any numbers in common? What is your favourite number? Mine is 3️⃣

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36 St Mary At Hill
London
EC3R 8DU

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