What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 8am - 6pm

ProudActive

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ProudActive

Personal Training in a private studio located in Bethnal Green!

07/11/2022

⭐️CLIENT SPOTLIGHT⭐️ Transformation in 16 weeks⭐️

Her dedication and commitment has really paid off, within 3 months we have already seen big physical changes! When she started we put her in a calorie deficit, she trained 3 times a week with weights and did cardio 3 x 20-30 mins, since our first focus was to loose weight. Now we have reach a great physical composition, and she said her energy levels were low, our focus now is to increase her calories and keep building more muscle.

She is a great example, if you stick to the plan, follow it correctly you can get results sooner than you think!

Great work Martina, we can’t wait to see your next transformation! 👏🏻

04/11/2022

Looking for a private studio to train your clients?

Our fitness studio is available for PTs to train their clients for 1-1 sessions.

- It is fully equipped
- No public access, only PT sessions
- Rent at an hourly fee
- 2 changing rooms with showers and toilets
- Based in East London
- Great transport links
- Air conditioning
- Waiting area

For more information or if you want to arrange a viewing, please get in touch!

03/11/2022

Why is the Bulking phase so important?

An effective bulk will lead to:

⭐️More Muscles
⭐️Increased Strength
⭐️Increased Bone density
⭐️Quicker Recovery from exercise
⭐️Improved Libido

Here’s an example of an efficient bulk where our client Alex managed to increase dramatically his muscle mass while keeping his body fat at a healthy level. During the whole phase the ultimate goal was to increase his performance in the gym and get stronger.

If you are looking to transform your body just drop a DM and book a free consultation!

12/10/2022

AFFORDABLE, SPACIOUS PRIVATE THERAPY ROOM AVAILABLE FOR COLLABORATION OR RENT IN EAST LONDON FITNESS STUDIO.

We are a private fitness studio located in Bethnal Green and have a private therapy room available to rent. Ideal for Physiotherapist’s, Osteopath's, Nutritionist’s and Massage Therapist’s but we are open to all enquiries regarding other professional services. This room is very spacious and very affordable. We also have 2 changing rooms with showers and toilets, and there is a waiting area in reception.

You will be able to use our private gym with your clients for any rehab treatments if necessary, and this will be included in the price.

We are very close to Central London, and located just a 3 minute walk from the tube station.

Please get in touch if you wish to arrange a visit or for more information and pricing.

27/09/2022

AFFORDABLE, SPACIOUS PRIVATE THERAPY ROOM AVAILABLE TO RENT IN EAST LONDON FITNESS STUDIO.

We are a private fitness studio located in Bethnal Green and have a private therapy room available to rent. Ideal for Physiotherapist’s, Osteopath's and Massage Therapist’s but we are open to all enquiries regarding other professional services. This room is very spacious and very affordable. We also have 2 changing rooms with showers and toilets, and there is a waiting area in reception.

You will be able to use our private gym with your clients for any rehab treatments if necessary, and this will be included in the price.

We are very close to Central London, and located just a 3 minute walk from the tube station.

Please get in touch if you wish to arrange a visit or for more information and pricing.

06/03/2022

💣CLIENT TRANSFORMATION 💣

When Joe started training at ProudActive he had some minimal experience with weight lifting and no clue on how he was supposed to eat in order to achieve a stronger and fitter body.
We had a couple of months of training and then lockdown happened…. at first like most of us he became inactive and stopped dieting, then after a few months he asked to us to make a “home plan” for him to keep his motivation high.
When we reopened the studio in July 2021 he was the first to walk through the door, and since then he has been consistent and very dedicated with his training and diet.
In 2 months we transformed his body!

Well done Joe and keep pushing!!

03/01/2022

Happy New Year! The first week January 2022 has started and we are excited to see our clients and welcome new ones this year! 🎉

The new year is always a great chance to reflect and make plans, changes or improvements to have a healthier lifestyle and we are here to help you do that!

Join us to kick start your fitness journey, be a part of a private studio with your own trainer to personalise your own fitness plan. Offering 1 to 1 sessions and online coaching. 🏋️

13/11/2021

✨TOP RATED 2020✨

Thanks to all our ProudActive Massage customers for writing top reviews for us on Treatwell! We can’t thank you enough for helping us become Top Rated in 2020!

Top Rated 2021 is now pending, we hope you have all been satisfied with our services and that we can reach Top Rated once again!

Thanks for all your support!

Address

Cambridge Heath Road
London
E29RA

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	8am - 6pm

Telephone

+447913812631

Website

http://www.ProudActive.com/

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