90n20 EMS Training

90n20 EMS Training A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session.

A great addition to your existing training routine or used solely.

13/03/2026

I’m offering 5 EMS trial sessions for £20 this week.

EMS training activates over 90% of your muscles in just 20 minutes, making it ideal for people who don’t have time for long gym sessions.

✔ Sessions carried out in the comfort of your own home
✔ Perfect for busy professionals
✔ Fat loss & strength training
✔ Great for posture and back pain
✔ Run by a qualified sports therapist

All equipment is brought with me, so you can train without leaving your house.

📍 Bournemouth & Poole area

Message me if you’d like one of the £20 trial spots.

03/02/2023

Is finding time to workout stopping you from getting started on taking control of your physical health. EMS training could be the answer to that problem. This fast and effective workout only takes 20minutes but has the benefits of a much longer workout session.

EMS training is performed through small electrodes that are placed against your clothes or skin, small electrical impuls...
16/07/2022

EMS training is performed through small electrodes that are placed against your clothes or skin, small electrical impulses are then sent to your muscles which mimic the action of the central nervous system, activating the muscles and contracting them in the same way, but using external impulses. These impulses reach deep muscle layers, which are harder to activate though normal training. The effect of the impulses causes the muscles to work harder than they would in a conventional training session but with much less work completed.

(In home)EMS Training Available Bournemouth and Poole.EMS device supercharges your workouts, you’ll only need to exercis...
13/07/2022

(In home)EMS Training Available Bournemouth and Poole.

EMS device supercharges your workouts, you’ll only need to exercise for as little as 20 minutes per session. 💪⚡️

Session Price £30
Message for more information

Contact information in bio. Get in touch to book a taster session 💪⚡️
21/05/2022

Contact information in bio. Get in touch to book a taster session 💪⚡️

EMS uses a high-frequency electric current to signal muscle contractions in a way that is remarkably like the signals se...
23/04/2022

EMS uses a high-frequency electric current to signal muscle contractions in a way that is remarkably like the signals sent by our own central nervous system to the rest of our body. The current flows throughout your muscles and the contractions reach deep fibres of muscles you didn’t even know you had. 💪⚡️

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22/03/2022

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28/01/2022

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05/11/2021

Couples/duo sessions available 💪⚡️

04/11/2021

How Does EMS-Training Work?

Electric muscle stimulation training utilizes the body’s nervous system and activates muscle tissue through electric currents. These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.

10/09/2021

Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.

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London

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm

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