Bodyshot Performance Limited

14/01/2025

Leanne Spencer Wellbeing Keynote Speaker's brand new report 'The State of Workplace Wellbeing 2025' is now available to download for free: https://leannespencer.co.uk/resources/state-of-workplace-wellbeing-report/

10/01/2025

Join Leanne Spencer Wellbeing Keynote Speaker for our brand-new webinar, "Sustainable People Drive Sustainable Businesses." Wednesday, 15th January at 12.30 pm UK.

It's new content, fresh perspectives and a sneak peek at how to make 2025 your best year yet.

Sign up for free now:
https://leannespencer.co.uk/wellbeing-webinars/sustainable-people-webinar/

Join us on Wednesday, 15th January at 12.30pm for our brand-new webinar, "Sustainable People Drive Sustainable Businesses."

🎯 As we start the year, it’s time to rethink how we drive resilience, wellbeing, and high performance within our organisations. As part of your ESG strategy, it’s important to consider the sustainability of your most important resource – your people. Sustainable people drive sustainable businesses, and we need sustainable people to solve the world’s meaningful problems, and the challenges that your business will face, whether that’s sales, innovation or increasing market share.

In this new webinar, I will share fresh insights and introduce the concept of "Personal Sustainability"—a practical framework to ensure your teams have the energy, focus, and motivation to thrive in the year ahead.

Here’s what you’ll learn:
✅ Why wellbeing is your competitive advantage in 2025
✅ Tools to help teams manage change and thrive in high-demand environments
✅ How to embed wellbeing into your culture and leadership strategy
✅ The secrets to building a high-performance culture sustainably

Plus: Live Q&A and a chance to win a book bundle!

If you’re in HR, Internal Comms, or People Leadership—or looking to future-proof your workforce—this snappy 30-minute session is for you.

Register now (it’s free!): https://leannespencer.co.uk/wellbeing-webinars/sustainable-people-webinar/

07/01/2025

Join Leanne Spencer Wellbeing Keynote Speaker for our brand-new webinar "Sustainable People Drive Sustainable Businesses" on Wednesday 15th January 2025, at 12.30 pm

Find out more and secure your free place 👇

https://leannespencer.co.uk/wellbeing-webinars/sustainable-people-webinar/

Join us on Wednesday, 15th January at 12.30pm for our brand-new webinar, "Sustainable People Drive Sustainable Businesses."

🎯 As we start the year, it’s time to rethink how we drive resilience, wellbeing, and high performance within our organisations. As part of your ESG strategy, it’s important to consider the sustainability of your most important resource – your people. Sustainable people drive sustainable businesses, and we need sustainable people to solve the world’s meaningful problems, and the challenges that your business will face, whether that’s sales, innovation or increasing market share.

In this new webinar, I will share fresh insights and introduce the concept of "Personal Sustainability"—a practical framework to ensure your teams have the energy, focus, and motivation to thrive in the year ahead.

Here’s what you’ll learn:
✅ Why wellbeing is your competitive advantage in 2025
✅ Tools to help teams manage change and thrive in high-demand environments
✅ How to embed wellbeing into your culture and leadership strategy
✅ The secrets to building a high-performance culture sustainably

Plus: Live Q&A and a chance to win a book bundle!

If you’re in HR, Internal Comms, or People Leadership—or looking to future-proof your workforce—this snappy 30-minute session is for you.

Register now (it’s free!): https://leannespencer.co.uk/wellbeing-webinars/sustainable-people-webinar/

23/12/2024

We want to take a moment to express our gratitude to each of you—our incredible clients, partners, supporters, and followers.

Whether we’ve worked together, shared ideas, or connected through our content, your support inspires us every day to do what we love: empowering people and organisations to thrive.

This festive season, we hope you find time to rest, recharge, and enjoy moments of joy with those who matter most. Thank you for being part of our journey. We look forward to achieving even more together in the new year.

Wishing you a Happy Holidays and New Year!

And we hope you enjoy our ecard for a few festive chuckles.

With warmest regards,

Leanne, Antonia and the Team

Trim the tree! Slam some nog! Get in the holiday spirit by casting yourself or a merry loved one in this festive JibJab ecard!

05/12/2024

Optimise your to-do list, and plan your energy too. The secret to sustained success into 2025 and beyond.

14/11/2024

If you're feeling the year-end pressure mounting, try Leanne Spencer Wellbeing Keynote Speaker's go-to hydration hack 💦 to boost energy and focus.

Read more here: https://leannespencer.co.uk/hydration-hack/

Looking for an easy, practical way to stay energised & productive? There’s one simple hydration hack that can make a noticeable difference.

09/11/2024

If end-of-year pressure is piling up, it's easy to feel overwhelmed, our Founder Leanne shares her simple yet effective tip to help you maintain resilience.

01/11/2024

Looking to build your resilience?

What are some of the ways you can develop resilience?

Developing resilience comes down to lots of factors including mental and physical strength, healthy daily practices, hormetic stressors and a strong sense of community. But if you’re looking to develop resilience, here’s something to reflect on today.

Can you think of a challenging time that you faced, where you thought perhaps you couldn’t cope? But in the end, you did cope and you came through it. Consider how you felt when it happened. When did that change? What did you do/learn to get through it?

Most of us are more resilient than we believe ourselves to be. We are very adaptable creatures and are capable of enduring challenges and change.

Sometimes it’s about reflecting on how we got through something and having trust and belief in our capabilities and coping mechanisms. And this is effective because it’s based on our own evidence - how we managed before.

28/10/2024

Feeling Overwhelmed? Try the 'Minimal Effective Day' to balance performance, with recovery. Find out more below.

As we near the year-end rush, pressure is building—but pushing through isn’t always the answer. For anyone feeling overwhelmed, I suggest you try what I call the 'Minimal Effective Day'. It’s all about structuring a day that keeps you focused on the essential tasks, but one that strikes a balance between effort and recovery.

Here's how:

✅ Identify today’s must-dos
✅ Delegate where you can
✅ Match tasks to your energy levels
✅ Cut the non-essentials

Let’s finish the year strong, not burnt out. You can read more about the 'MED' here: https://leannespencer.co.uk/minimal-effective-day/

21/10/2024

Are your teams prepared for the rigours of business life? In our upcoming webinar, we’ll show you how to build stress resilience using the Cadence Approach. Learn how to manage energy effectively, avoid burnout, and ensure your teams thrive in a high-performance culture.

📅 Webinar: Wednesday, 23rd October, 1:00 pm
🕒 Duration: 30 minutes (including live Q&A)

We’ll cover:

Reducing burnout
Improving team performance
Empowering leaders to manage stress

Sign up today to secure your spotSign up today to secure your spot 👉 https://buff.ly/48NZRpK

18/10/2024

I know a lot of people stop and start with their habits, and I suspect this might be because we tend to overcomplicate things. This might help.

All the small (and big) things we do to stay well are simply a means to an end. Getting 7 hours + sleep isn't the endgame. Neither is doing 5 mins of breathwork before getting up, walking 10,000 steps a day or whatever other daily non-negotiable you have. These are simply things that will get you where you want to go.

An example: when I did my NNAS (navigational qualification), we learnt about the 5 Ds (destination, direction, distance, duration and description). Direction, distance, duration and description are all essential to getting to the destination, but you need to understand where you're heading before you do anything else.

The goal (or destination) for me is longevity, which I define as having strength, health, energy, mood and motivation into my old age. All the little things I do daily, weekly (or as needed) are simply a means to that end.

Why is this important? By having an eye on the endgame, we can view the daily habits as steps towards it. We don't need to beat ourselves up if we miss a daily step count or eat an unhealthy meal - stay focused on the endgame. Small changes have a big impact over time.

17/10/2024

Why Self-Care is Essential, Not Selfish

We often feel guilty about taking time for ourselves, but self-care isn’t an indulgence—it’s a necessity. Whether you’re a leader, a parent, or managing multiple responsibilities, prioritising your own wellbeing is key to showing up at your best.

Think about it like this: you wouldn’t leave the house with your phone at 10% battery, expecting it to last the whole day. So why do we expect ourselves to function at peak performance without taking time to recharge?

In my latest blog, I dive into why self-care should be a non-negotiable part of your routine—free of guilt.

📖 Read more here 👉 https://buff.ly/3UaLd7E

The guilt trap we can fall into stems from the belief that taking time for ourselves is selfish. But the reality is self-care is essential.