Exercise and Dance with Natalie

20/04/2026

With music guiding every movement it is easy to smile! The Bagot Stack method combines strength, stretch, mobility, and agility for a flowing, effective workout.
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led.
Tuesdays 7.30-8.45
The Bourne Methodist Church The Bourne
Southgate N14 6RS
Come along and try a class for free. Any questions? Just message me

13/04/2026

Have you gone from gardening to your desk?
It is time to stretch!
All abilities are welcome to our friendly class where you will stretch and strengthen.
Tuesday 7.30-8.45pm.
The Bourne Methodist Church, The Bourne, Southgate 6RS
Come along or message for more details!

04/01/2026

I am Natalie and I have been teaching exercise, movement and dance for over 30 years. I pride myself on the fact that, whatever their motivation or ability, everyone is enabled to perform at their best.
Drop me a message if you'd like to try a class or want more details. New term starts Tuesday, 6th January
Tuesday evening 7.30-8.45, The Bourne Methodist Church, The Bourne Southgate N14 6RS

01/01/2026

Wishing you all a happy and healthy new year x

01/01/2026

13/10/2025

A joyful,brilliant celebration of 95 years of women's health and wellbeing. Proof of the benifits if our unique exercise system and our welcoming positive classes.

What a wonderful day our 95th anniversary celebration proved to be. You can’t put a price on the value of reconnecting with friends, enjoying classes and performances, or simply just appreciating the League, its rich history and the difference it has made to so many.

To our wonderful teachers and participants, thank you, thank you, thank you! And an even bigger thank you to the Events Team and their trusty team of volunteers for making this special day a reality!



Find out about FLexercise -
https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

📸 Seb Quigley

01/09/2025

A positive, effective group exercise class for women of all ages and abilities. With music guiding every movement, the Bagot Stack method combines strength, stretch, mobility, and agility for a flowing, effective workout.
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led. Tuesdays 7.30-8.45 The Bourne Methodist Church The Bourne Southgate N14 6RS.£8.50 per class
Message for more details or just come along!

16/05/2025

A positive, effective group exercise class for women of all ages and abilities. With music guiding every movement, the Bagot Stack method combines strength, stretch, mobility, and agility for a flowing, effective workout.
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led. Tuesdays 7.30-8.45 The Bourne Methodist Church The Bourne Southgate N14 6RS
Message for more details or just come along next Tuesday for a free class!
(Data from: Social Value of Movement & Dance, Sports & Recreation Alliance 2023)

15/05/2025

Where exercise meets movement and dance: a fun class for women of all ages, with music as a partner in every move. (The system has been going strong for over 95 years!)
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led.
Join us next Tuesday for a free class.
Tuesdays 7.30-8.45 The Bourne Methodist Church The Bourne Southgate N14 6RS
(Data from: Social Value of Movement & Dance, Sports & Recreation Alliance 2023)

15/05/2025

Where exercise meets movement : a fun class for women of all ages, with music as a partner in every move. (The system has been going strong for over 95 years!)
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led.
Message for more details or come and join a class for free next Tuesday evening at The Bourne Methodist Church, The Bourne, Southgate N14 6RS
(Data from: Social Value of Movement & Dance, Sports & Recreation Alliance 2023)