One to One Jiu-jitsu

One to One Jiu-jitsu Brazilian Jiu-jitsu Personal Trainer offering one to one training in Chichester and surrounding areas

Most people think Jiu-Jitsu is only for fighters.In reality, it can be one of the best ways to improve fitness, mobility...
10/06/2026

Most people think Jiu-Jitsu is only for fighters.
In reality, it can be one of the best ways to improve fitness, mobility, confidence and overall health.

Whether you're 15 or 55, athlete or complete beginner, training can be adapted to your goals.

📍 Chichester 📍 1 to 1 Performance Coaching 📍 Jiu-Jitsu • Strength & Conditioning • Fitness

Message me for details.

Most people know me through Jiu-Jitsu.But long before I earned my black belt, I was already obsessed with training.Over ...
08/06/2026

Most people know me through Jiu-Jitsu.
But long before I earned my black belt, I was already obsessed with training.

Over the years I've trained in kickboxing, competed in MMA, served in the Army, worked as a firefighter, security officer and spent countless hours in gyms, on mats and on training fields.

Strength, conditioning and performance have always been part of my life.
This week I officially added another piece to the puzzle by completing my Level 3 Personal Training qualification.
I've also completed my Level 3 GP Referral qualification, with the certificate due to arrive shortly.

For me, this isn't about collecting certificates.
It's about building the knowledge and skills to help people become stronger, healthier, more capable and more confident.

Whether that's:
🥋 Learning Jiu-Jitsu
💪 Building strength and fitness
⚽ Improving athletic performance
🚶 Moving better and staying active for life

This is the direction I'm heading.

The learning continues.

One to One Performance.

Another Friday morning at  🎩💪
29/05/2026

Another Friday morning at 🎩💪

Kids learn best when they don’t even realise they’re learning 🤙Handstands.Cartwheels.Movement.Games.But underneath all t...
25/05/2026

Kids learn best when they don’t even realise they’re learning 🤙

Handstands.
Cartwheels.
Movement.
Games.

But underneath all the fun, kids are learning real jiu-jitsu fundamentals 🥋

Positioning.
Frames.
Underhooks.
Escapes.
Balance and body control.

That’s what we focus on in our 1 to 1 sessions.
Building confidence, movement and real understanding of jiu-jitsu in a way kids actually enjoy 💪

6am on a Friday morning hits different 👊💪🎩
22/05/2026

6am on a Friday morning hits different 👊💪🎩

🚨 HALF TERM KIDS SESSIONS 🚨Half term is coming… and Haiden is ready to share his knowledge on the mats 👊🥋Here’s the trut...
21/05/2026

🚨 HALF TERM KIDS SESSIONS 🚨

Half term is coming… and Haiden is ready to share his knowledge on the mats 👊🥋

Here’s the truth:
sometimes kids don’t always want to learn from adults… because, let’s be honest, we’re boring sometimes. 😅

Kids listen to kids.
They connect better.
They learn faster when they see someone closer to their own age doing it at a high level.

At One to One Jiu-Jitsu we’ve got both worlds covered:

🥋 Black belt instruction
🔥 Young competitor experience
👊 Fun, structured learning environment

Perfect for kids wanting to build confidence, improve their Jiu-Jitsu and enjoy training during half term.

Limited spaces available for 121s and small group sessions.

Message to book 📩

Back escape fundamentals 🫡Escape starts before you move.Protect the neck.Win the 2-on-1.Fall to the underhook side.Then ...
19/05/2026

Back escape fundamentals 🫡

Escape starts before you move.
Protect the neck.
Win the 2-on-1.
Fall to the underhook side.

Then build the escape step by step:
• Knees point to the ceiling
• Head moves forward, then to the mat
• Weight transfers onto their lower leg
• Create space and start putting your back to the mat
• Top elbow drops to the floor to separate your body from theirs

That top elbow is important.
It stops them reconnecting and recovering back control.

No panic.
No rushing.
Just structure.

Protect → Separate → Escape

📍Chichester
The Mat Advantage

Junior Jiu-Jitsu 1-2-1 sessions now available in Chichester.Perfect for kids who want to:• Build confidence• Learn real ...
16/05/2026

Junior Jiu-Jitsu 1-2-1 sessions now available in Chichester.

Perfect for kids who want to:
• Build confidence
• Learn real fundamentals
• Improve fitness through Jiu-Jitsu

Sessions are led by a young competitor .bak_bjj , supported by a black belt coach.

Friendly, structured, and focused on real progress, not just rolling around.

📍 Chichester

Message me for more info or to book 👍

14/05/2026

A new chapter for One to One Jiu-Jitsu starts soon!!

We've got a momentum going, let's build up on it... 💪

Exciting Times 👌🥋

Final session with  completing the Mat Advantage package 👊Really enjoyed coaching her over the last few weeks and seeing...
13/05/2026

Final session with completing the Mat Advantage package 👊

Really enjoyed coaching her over the last few weeks and seeing the progress build session by session.
Confidence up, movement sharper, timing better and starting to connect everything together under pressure.

That’s the real goal with one to one coaching.
Not just learning techniques… but understanding the position, the reactions and why things work.

Big respect for the consistency and effort she’s put in around work and life outside the mats.

Looking forward to seeing the next level 🔥🥋

📍Chichester
The Mat Advantage

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Chichester
Chichester

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