The Yoga Class by Laura Dodd

The Yoga Class by Laura Dodd WORK OUT BODY + MIND WITH US
Either on our App, our Retreats, or through Private sessions

〰️ ‘ R E - S E T ‘ R E T R E A T | Yoga + PilatesOKU KOS, GREECE | 14- 19th OCTOBER 2026Our final retreat of 2026 is f...
26/08/2026

〰️ ‘ R E - S E T ‘ R E T R E A T | Yoga + Pilates
OKU KOS, GREECE | 14- 19th OCTOBER 2026

Our final retreat of 2026 is five nights of late-summer slow living at OKU Kos. One last dose of sea, sunshine and slow living- where the days still feel warm and slow.

Mornings moving overlooking the Aegean. Long brunches. Barefoot days between the beach, pool and spa. Swimming in ridiculously blue water on private boat trips. Exploring the island. Sunset practices. Dinner together as the light disappears. And plenty of time in between to do absolutely nothing.

+ Twice daily 60 min Yoga, Pilates, + Meditation
+ 5-nights 5* Luxury Ensuite Accommodation
+ Healthy Brunch and 3-course Dinner Menu each day
+ Full use of Hotel, Gym, Private Beach and facilities
+ Transfers from and to the airport (if get recommended flights)
+ Hike with a view in stunning Kos landscape
+ Private Boat trip + wild swimming
+ Sauna and Hamman, Paddleboarding, Cinema under the Stars, Expert-led Stargazing
+ Complimentary signature massage treatment
+ Goodie bag packed with sustainable wellness brands

Last couple of spaces remain- join us and soak up the last of the summer… 🤍

Laura + Beth ###

24/08/2026

〰️ Floating Sound + Spa Day Retreat ✨

An hour to float and soak in healing frequencies … to let your whole system finally switch off and invite in deep rest, stillness and renewal.

Hosted with monthly dates, within the beautiful spa at Mandarin Oriental Mayfair , hosted by The Yoga Class .co w/

This intimate immersive + calming day retreat event combines guided breath-work and an evolving live soundscape of crystal bowls, gong, monochord and therapeutic percussion- experienced weightlessly in the beautifully lit pool.

Afterwards, the morning continues with half-day access to the spa.

Your experience includes:
〰️ 60-minute Floating Sound + Breathwork session
〰️ Half-day spa access
〰️ Healthful snacks
〰️ 15% off Mandarin Oriental Mayfair spa treatments

Places are intentionally limited. Upcoming dates with availability are 13 Sep, mid-Oct date TBC, 31 Oct.

Discover more + book via the link in bio.

Laura + Joseph ###

20/08/2026

〰️ I love starting a holiday morning with something like this…

a stretchy little flow to get the spine moving, open everything up after sleep, wake up the core and bring a bit of strength and energy back….

Our Travel Series was created for real life- short, effective practices to help you feel better in your body, wherever you are ✨☀️

Save this 10 min flow to try later. No equipment. No perfect routine required. A little something for wherever you are and whatever your body needs.

Find the full Series on TYC app 📱

Laura xx

15/08/2026

〰️ A few days in Cornwall and a welcome reminder of how good the simple things can make you feel 🤍

A few days of sea air, walks in nature, good food, outdoor movement, sleep, family time w my mouse 🐭… and space to slow down.… the basics done consistently.

Laura xx

〰️ What if wellness wasn’t another thing we had to be good at?I love all the things that help us feel better…. movement,...
15/08/2026

〰️ What if wellness wasn’t another thing we had to be good at?

I love all the things that help us feel better…. movement, good food, sleep, time outside, meditation, all of it. But I do think wellness has somehow become another area of life we’re expected to optimise….

The perfect morning routine. The perfect diet. The right supplements. Enough steps. Enough protein. Enough sleep….

It’s one of the reasons I created The Yoga Class in the first place. I wanted it to feel grounded and non-dogmatic- somewhere you could find genuinely good practices without being told there was one right way to do wellness- different tools for different days, moods and stages of life.

You don’t need to feel like you need do all of it. You just need to find the things that make you feel better.

Laura xx

〰️ Halloumi + Watermelon salad with cucumber ribbons 🌱Summer food should feel good, Hydrating, Colourful, Fresh, Easy to...
12/08/2026

〰️ Halloumi + Watermelon salad with cucumber ribbons 🌱

Summer food should feel good, Hydrating, Colourful, Fresh, Easy to digest + energising- so we are sharing some of our NOURISH section, all created by gut health expert + Nutritionist Eve Kalinik | Nutritional Therapist

Ingredients:

1/2 mini watermelon cut into 6 triangles per slice and trim off the outer green layer
1 tablespoon butter
1 cucumber
Handful of mint and parsley leaves
1/2 teaspoon red pepper flakes, or can sub for chilli flakes and adjust for preferred level of spice
250g halloumi, cut into slices
2 tablespoons tahini
1 teaspoon sumac
1 tablespoon olive oil
Sea salt
Sprinkle of nigella seeds
Method

Heat a frying pan to a medium to high heat and pan fry the watermelon slices for 3-4 minutes on each side until caramelised. Transfer to a large bowl.

Using a peeler create ribbons lengthways along the cucumber and add to the bowl. Add the mint and parsley leaves as well as the red pepper flakes. Mix everything in the bowl together well and divide between the plates.

Prepare the dressing in a small bowl by mixing the tahini, sumac, pinch salt and 1-2 tablespoons of water to thin to your preferred consistency.

Heat the grill and place the halloumi slices on foil grilling for around 3-4 minutes each side. Place the halloumi on top of the watermelon cucumber mix. Drizzle with the tahini dressing and the olive oil and finish with a sprinkling of nigella seeds and a generous pinch of sea salt.

Laura + Eve ###

02/08/2026

〰️ your wellbeing doesn’t have to stop because life gets busy ☀️

Whether you’re flying for work, heading off on holiday or squeezing movement into a busy schedule, you can still feel good in body and mind.

our Travel Series is full of short, practical sessions designed to support you- 10-minute practices for wherever life takes you.

✓ Morning energy
✓ Mobility after long journeys
✓ Nervous system resets
✓ Better sleep
✓ No equipment needed

The Travel Series via the app
Move. Recover. Sleep.
14-day free trial

Laura ###

〰️ We’re past the Summer Solstice but still deep in summer Yang energy….this season is associated with fire- vitality, m...
28/07/2026

〰️ We’re past the Summer Solstice but still deep in summer Yang energy….
this season is associated with fire- vitality, movement and transformation. We are all about understanding that sometimes we need to soothe our nervous systems + sometimes we need to wake it up!…

Fire + Flow helps you do exactly that through core work and heart openers- so you can feel alive again:

🔥 heat
🔥 strength
🔥 stamina
🔥 energy

via the app. 14-day free trial.

Laura xx

26/07/2026

〰️ The wellness advice I wish I’d heard years ago...

Your body may not need more discipline. It may need safety and first to pause….

We spend so much time trying to optimise our lives. Instead of chasing perfection, try less rushing, less pressure, try less doing + let yourself return to you.

A few slow breaths, 10 minutes of gentle movement or a moment to regulate your nervous system.

Because when you feel calmer, clearer and more grounded, everything else tends to flow a little more easily. Sometimes that’s enough to change the whole day.

What helps you regulate most?
🤍 A walk in nature
🤍 Yoga
🤍 Pilates
🤍 Swimming
🤍 Reading
🤍 Breathwork
🤍 Matcha in the sunshine
🤍 Something else?

10-minute Nervous System Reset
Available now on The Yoga Class app
14-day free trial

Laura xx

〰️ In my 20s, I wanted to change my body.In my 40s, I want to take care of itWe spent years surrounded by messaging that...
24/07/2026

〰️ In my 20s, I wanted to change my body.
In my 40s, I want to take care of it

We spent years surrounded by messaging that taught women to control and perfect their bodies- and as a former model, that mindset was everywhere- and it was very deeply unhealthy for me. I now sometimes see this creeping into wellness too.

We are told to optimise and perfect everything and somewhere along the way—certainly for me—that stopped feeling like being well. I believe wellness is less about control and more about partnership.

Feeling strong enough to carry life. Mobile enough to move well. Calm enough to think clearly. Energised enough to enjoy the people and experiences I love.

Less punishment. More intelligence. More support— without adding stress.

What are your thoughts?

Laura xx

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