Pilates CORE uk

Pilates CORE uk A pilates for back rehab aimed to improve mobility, strength, flexibility and overall well-being.

01/09/2026

Client shout outs for completing my form let’s go!!

If you hear your name - give this a like so I know you have seen it ❤️ thank you legends super helpful xx

You become your habits James Clear Is it time to make Pilates part of your habit? The biggest issue I hear from busy mum...
30/08/2026

You become your habits James Clear

Is it time to make Pilates part of your habit?

The biggest issue I hear from busy mums bad backs is ‘I don’t have time’

Well Sheila, that’s why online works. Just 30 mins from home. Live classes and on demand recordings to catch up in your own time.

Offering 2 people a taster session Bank Holiday Monday 8pm online. First two to DM gets the invite

28/08/2026

There’s a smidge of summer left…

What’s your preference?

27/08/2026

More than a few quid 🤣

I’ve invested top dollar and so much time into my business, education and confidence in running an online pilates business.

Every week I have someone in the DMs or email asking for my advice, coaching and how to…and I don’t gate keep - I’m happy to share what I know.

But so I can safeguard my time and energy - you can now book in a zoom coaching call with my availability to pick my brains for a fee. As says when you have skin in the game you pay attention 🫡

💪

Coming to the end of August - my clients are all talking about getting back into routine. I hear them - I feel the same....
23/08/2026

Coming to the end of August - my clients are all talking about getting back into routine. I hear them - I feel the same. Without routine my brain is a mess.

But it doesn’t have to be a huge overall. A big change. A new busy schedule that’s ridiculous to adhere to. Gym 5 mornings a week etc.

Just start with one thing. One non negotiable that will help your quality of life and go from there x

You are probably thinking what’s this got to do with pilates. Well iv seen my busy mums not make time for pilates if the rest of their lives is chaos and overwhelming.

So we address the overwhelm too ❤️

I have a training on this coming for back to school week. Shout if you want it x

2 things I’m relaunching my online programme 7th September and while we are building - we have space to consider what ou...
22/08/2026

2 things

I’m relaunching my online programme 7th September and while we are building - we have space to consider what our clients actually need/want. So here’s your chance to have input…

2nd many of my clients are on summer’s hols with the kids and I don’t know about you but I do badly need to get back to routine. I feel more regulated and less decision fatigue.

What do you need more of right now?

Exercise doesn’t have to exhaust you or hurt you to ‘count’ Learnt that the hard way! Share this if you agree (I see m...
20/08/2026

Exercise doesn’t have to exhaust you or hurt you to ‘count’

Learnt that the hard way!

Share this if you agree (I see my pilates colleagues all nodding ❤️❤️) x

If you’ve been thinking about joining me in person, this is it. A few spaces are still available in my upcoming classes ...
19/08/2026

If you’ve been thinking about joining me in person, this is it. A few spaces are still available in my upcoming classes in September.

Expect intelligent movement, attention to detail, comedy, swearing and that ‘I’m so glad I came feeling afterwards’.

DM CLASS and I’ll tell you which class would suit you.

Ps Monday 11am and both Saturday AM classes are all sold out. Taking wait list interest.

Pps - slight retraction lol not that much comedy - I just crack jokes and think I’m funny while everyone laughs AT me.

Moving because it makes you feel good. Getting stronger without punishing yourself. Knowing when to push and when to sof...
18/08/2026

Moving because it makes you feel good. Getting stronger without punishing yourself. Knowing when to push and when to soften. Taking an hour that belongs entirely to you. Very kinda chic, actually.

A few spaces remain in my in-person classes — DM me CLASS and I’ll send you the details. ❤️

14/08/2026

Here’s the thing

Im a confident, direct speaking woman. Some people can’t stand that.

I wonder if the court stealers would have thought I was being rude if I was male… 🤔 what do you think?

Ultimately - I think they were just embarrassed I outed them. I was being quick as Benjy needed he’s pump replacing asap. I gave them the grace of explaining that.

Now I’m just angry with myself - I should have got East London on them and said ‘yeah and what’ while dashing the paddle racket across the court.

Address

London
RM143LD

Telephone

+447730409298

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