Steph Fitness

Steph Fitness Empowering women achieve their fitness goals !

My philosophy revolves around empowering women to embrace their bodies and minds at every stage of life, fostering a positive and sustainable approach to health and wellness.

People love to make sweeping comments about small kids. Short legs, small frame, assumed to be weak or slow. But if you ...
27/08/2026

People love to make sweeping comments about small kids. Short legs, small frame, assumed to be weak or slow. But if you judge a book by its cover, you’re going to miss an incredible story. 📖✨

Yesterday, Zola proved exactly why size is just a number. A kid at the park challenged her to a pull-up contest. They tried one, but Zola effortlessly smashed out 16. Desperate to win, they moved to a push-up challenge. Zola smashed out 57 consecutive reps.

The pure joy and pride on her face when she told me about it was everything. She isn't just physically the strongest; she’s also the undisputed board game champion of our household. 👑🎲

I couldn't be prouder of the fierce, determined human she is becoming. Let this be your daily reminder: never measure someone's capability by their stature. 🌟

FamilyChampion

16/07/2026

I dont train everyday for a medal or to win races.

I train so I can do the unplanned things my kids/life throw at me.

I ran the parent race today and it was only because my daughter said - "mum, please run the parent race" obvs my reaction is to say No (cause I'm human), and her friends just "bully" (I let them bully me - cause I like them) me into running it.

So I strapped up my laces and ran the damn race with my parent friends.

My group came second, we had loads of fun and now I have a medal 🏅 but also a really proud year sixer who by the way, smashed her SATs (they just found out today) so good jobs all round ###

Watched Heated Rivalry on my girls trip this weekend and all I wanna do is run, row, cycle, workout and ...Great choice ...
13/05/2026

Watched Heated Rivalry on my girls trip this weekend and all I wanna do is run, row, cycle, workout and ...

Great choice of tunes - also can't believe Feist has made it into my running playlist !! ❤️❤️

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