Pain Free Fitness - Massage & Sports Coaching

15/06/2023

Any age, any sport.

As an alternative to physiotherapy, we love working with active people to get them pain free and enjoying great quality of life.

Joint pain, muscle pain, injury, instability, range of motion restrictions - we do it all!

To book remedial massage and myotherapy appointments, jump online at painfreefitness.com.au/bookings and we'll see you in the clinic at Dolphins Fitness and Aquatic Centre in Redcliffe!

15/06/2023

Coming from an Athletics background we dine out of Runners who come and see us in clinic.
Make a booking today!

15/06/2023

Shoulder impingements are a pain in the.....well shoulder.
If you have tried a cortisone injection or two and still aren't getting relief then it's time to address how you're moving, because clearly there's something else at play.
Make a booking and we'll get your whole Scapulothoracic region moving how it's supposed to!

15/06/2023

Lower back joint pain while Deadlifting should be considered a massive red flag, period.
Pain typically occurs because of a lack of stability around the vertebrae when performing the movement.
You want your spine to be free of movement when performing the lift. The spine is a stabiliser of the Deadlift not a force producer.
So when the vertebrae shift during a Deadlift there are considerable "shearing" forces at play which again is a big red flag as the spine is all about "compressional" forces. Bulge discs or herniation is common when this pain is ignored.
All that being said, don't let this post scare you away from Deadlifting, it is truly a wonderful movement that carries over to life better than most. and we prescribe it to most clients.
Just listen to your body, if it's telling you it doesn't like what you're doing and you can't change it, then come in and we will teach you how to Deadlift like the best of them.

15/06/2023

The human body was designed to squat, so if your knees hurt when squatting then it's important to remember that there might not actually be anything wrong with your knees, your brain could be just trying to tell you it doesn't like how you're doing them. Whether that's because of a lack of mobility, stability or just poor patterning is up to us to figure out for you.

15/06/2023

Why should only professional athletes have access to a service that not only resolves pain complaints but also deep dives an individuals movement mechanics to find the underlying causes of their issues.

Pain Free Fitness is that service and we love the fact that we can bring it to you!!

20/04/2023

Did you wake up sore this morning? Struggled to pull your pants on? Yes, I'm looking at you! 👀

Say goodbye to your pain in just one month with our 28 Day Low Back Pain Challenge, delivered by our Masters Degree qualified movement coach.

Helping clients with:
- muscular pain and tightness
- disc bulges and herniation
- stenosis and nerve impingement
- pain on exercise or movement

What's included:
- training sessions
- strength program
- mobility pack
- and extras!

Most importantly, we teach you WHY you have pain and HOW to get rid of it so you can aim for permanent relief.

We are based at Redcliffe inside Dolphins Fitness and Aquatic Centre, click now for more info and to book online.

Start today!

​​In this 28 day challenge, we introduce you to a new way of thinking about your low back pain, and how to get rid of it forever. You will learn everything you need to get immediate back pain...