King's Sport & Wellness

12/08/2024

Massive congratulations to former Performance Athletes Dina Asher-Smith, Imani-Lara Lansiquot and Laviai Nielsen who all won medals at the Paris 2024 Olympics.

🥈Dina & Imani both won silver medals in the Women’s 4x100m relay.

🥉Laviai won two bronze medals in both the Women’ s 4x400m relay & mixed 4x400m relay.

20/06/2024

Immerse yourself in a rejuvenating yoga session that harmonizes with the elements of nature. Whether you're a beginner or an experienced yogi, join us for a serene practice that aligns body, mind, and spirit. 🧘‍♀️🧘‍♀️🧘‍

📅 Thursday 27 June
🕒 12:45 - 13:45
📍 Maughan Garden

Reserve your mat now⬇️

BYOM (bring your own mat/towel). Outdoor yoga on grass. Move your body with a Vinyasa yoga class, outdoors, in the sun and on the grass. The aim is to increase blood flow, take in vitamin D, and release feel-good endorphins.

19/06/2024

Join us for Rave Run on Tuesday 25 June! 🏃‍♀️🏃🏃‍♂️

Lace up your running shoes, gather your friends, and get ready to run through the city streets!

📅 Date: Tuesday 25 June
🕗 18:30 - 20:00
📍 King's Sport & Wellness Centre, Waterloo

Secure your spot now ⬇️

At RAVE RUN, we provide the lights to guide your path, but it's your energy that truly lights up the night. Whether you're a seasoned runner or looking for a unique experience, join a community united by music, movement, and the vibrant atmosphere of London. Exclusively for staff and PhD students, c...

18/06/2024

🚴‍♀️🌈 There's still time to join us for Ride with Pride! Celebrate Pride Month with a high-energy spin class set to iconic LGBTQ+ anthems.

Free for all King's staff and students! 🏳️‍🌈✨

📅 Thursday June 20
🕐18:00-19:00
📍 Strand Gym
Sign up
https://www.kcl.ac.uk/events/ksw-ride-with-pride

18/06/2024

Have your say to be in the chance of winning an iPad!
Your feedback will be pivotal in shaping & improving the future of our facilities, membership offerings, services, & accessibility. It will help us better support your wellbeing at the University.⬇️

https://forms.office.com/e/qSZj2Mf2GS

18/06/2024

💃🎉 Get ready to dance at the Salsa Fiesta! 💃🎉

Join us for an exhilarating evening filled with Latin rhythms and dance moves. Whether you're a beginner or seasoned dancer, come and enjoy the vibrant atmosphere and learn new salsa steps!

📅 Tuesday 25 June
🕖13:30-14:30
📍Strand Gym

Don't miss out on the fun! Secure your spot now ⬇️

Step into the rhythm of Latin beats at our Salsa lunchtime fiesta, designed to uplift spirits and foster community connections. Release the stress from work on your lunch break. Accessories and refreshments provided.

17/06/2024

Join us for an enlightening session exploring how your gut health impacts your mental wellbeing. Learn practical tips and insights to achieve balance and support your overall health journey.

📅 Monday 24 June
🕒 17:30 - 18:30
📍 King's Sport & Wellness Centre, Waterloo

Secure your spot now⬇️

Happy gut, happy mind. Educational workshop on how your gut can affect your mind. Engage in a fun cooking class making high-fiber energy balls, great for your gut and your taste buds.

17/06/2024

🌟 Only one week left until World Wellbeing Week begins! 🌟 Join us for a series of events designed to enhance your wellbeing, foster social connections, and get you active! Find out more ⬇️

World Wellbeing Week is a week to celebrate and raise awareness of the importance of wellbeing.

14/06/2024

We need your feedback to shape and improve our facilities, membership offerings, services, and accessibility.

Fill out our Summer Community Insights Survey for a chance to win amazing prizes like an iPad, Amazon vouchers, gym day passes, or water bottles.

Your input matters!⬇️

https://forms.office.com/e/qSZj2Mf2GS

11/06/2024

StaffFlexi is here! Enjoy 8 visits/month, including group classes, to Strand & London Bridge gyms for £14.99. Balance your hybrid work routine with ease. No joining fees, just results! 🌟
www.kcl.ac.uk/sport/gyms/memberships

11/06/2024

There's still time to sign up for our Strength Training for Beginners workshop!
🗓Wednesday 12 June
🕐12:45-13:30
📍Sport & Wellness Centre, Waterloo
🎟Free for King's Staff & Students!

Have you ever wanted to learn how to Deadlift, Squat or Bench Press but feel unsure how to get started? Join this small group training session led by an expert coach that will show you everything you need to begin strength training safely and effectively. Suitable for all.

06/06/2024

Have your say to be in the chance of winning an iPad!

Your feedback will be pivotal in shaping & improving the future of our facilities, membership offerings, services, & accessibility. It will help us better support your wellbeing at the University.⬇️

https://forms.office.com/e/qSZj2Mf2GS