Ravenbell strength coaching

Ravenbell strength coaching "If you want to look good in front of thousands, you have to outwork thousands in front of nobody"

Consistency, discipline and focus-eat and train rather than diet and exercise-master the basics rather than focusing on ...
03/12/2021

Consistency, discipline and focus-eat and train rather than diet and exercise-master the basics rather than focusing on the latest trend diets and fancy nonsensical exercises-detox pills, fat burner pills, HIIT exercises and Pilates only will not get you there-you have to be comfortable with the iron in your hands and get stronger-health can never be divorced from strength!

From a weak little peacock to a well oiled machine 2012 vs 2021
18/11/2021

From a weak little peacock to a well oiled machine 2012 vs 2021

“Stand up straight with your shoulders back”
14/11/2021

“Stand up straight with your shoulders back”

“Compare yourself to who you were yesterday, not to who someone else is today”
11/11/2021

“Compare yourself to who you were yesterday, not to who someone else is today”

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08/11/2021

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Calf stretching before bed on the slant board-most people(including me) have tight calves mainly because of today’s high...
04/11/2021

Calf stretching before bed on the slant board-most people(including me) have tight calves mainly because of today’s high heeled and fluffy shoes-since I’m wearing a pair minimalist shoes from and using a slant board, these issues are slowly fading away

Start today! In person or online! Get in touch today or share it please!
02/11/2021

Start today! In person or online! Get in touch today or share it please!

Strength and conditioning training is available now at Ravenbell! In person or online! For more info please get in touch...
27/10/2021

Strength and conditioning training is available now at Ravenbell! In person or online! For more info please get in touch! Please share🙏🏻

Everything you want it’s on the other side of all those things you don’t want to do
27/10/2021

Everything you want it’s on the other side of all those things you don’t want to do

When you’re in doubt, just lift something heavy above your head…
26/10/2021

When you’re in doubt, just lift something heavy above your head…

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