Fitbelle

Fitbelle I am Shallu Gupta, multi award winning fitness coach. Helping professional women get in their best shape. Peagent fitness mentor.
(1)

Fitness TV show on Sky channel 737.

11/06/2026

Weak knees are not just bad luck. They just need the right training. 👇
Four moves. No equipment. Do these three times a week.
And your knees will feel stronger than they have in years.
Move 1 — Wall Sit 🏋ïļâ€â™€ïļ
Builds the muscle above your knee. Your biggest knee protector.
Move 2 — Terminal Knee Extension 💊
Band behind your knee. Straighten and squeeze. Feels easy. Works hard.
Move 3 — Step Ups 🊜
Slow on the way down — that's where the real strength is built.
Move 4 — Glute Bridge with Squeeze 🍑
Pillow between your knees. Squeeze and hold. Protects your joint every rep.

Three times a week and your knees will never feel the same.

Save this so you always have it 📌

Follow for the full Pain-Free with FitBelle series — habits and posture still to come this week.

Can you do a full squat without pain? Tell me in the comments 👇

10/06/2026

Nobody ever shows you these knee exercises. Until now. 👇

Five moves. Five minutes. Do this every single morning.

These are not your usual stretches —
These directly mobilise your knee joint itself.
Move 1 — Seated Knee CARs 🔄
Full circular movement of the knee. Most people have never done this.
Move 2 — Tibial Rotation ðŸĶĩ
Two fists between your knees. Rotate your shin only. Game changer.
Move 3 — Seated Knee Extensions 💊
Slow and controlled. Feel that quad switch on every single rep.
Move 4 — Prone Knee Flexion ðŸ”Ĩ
Mobilises your knee from a completely different angle.
Move 5 — Seated Heel Slides 😌
Simple. Incredibly effective. Especially for stiff or recovering knees.

Do this daily and your knees will feel completely different within a week.

Save this so you always have it 📌

Follow for the full Pain-Free with FitBelle series — strengthening coming next.

Which move did you feel the most? Tell me in the comments 👇

09/06/2026

Your knees are trying to tell you something. It's time to listen. 👇

Clicking. Aching. Swelling.

This is not just age. This is fixable.
Here is what is actually happening —
Your knee is a hinge joint supported entirely by the muscles around it.

When those muscles are weak — your knee absorbs every single impact alone.

Every step. Every stair. Every squat.

The three biggest culprits?
❌ Weak quads — your knee's number one protector
❌ Tight hamstrings — pulling your knee out of alignment
❌ Inactive glutes — leaving your knee to stabilise alone

Fix those three things —
And your knee pain starts to disappear.
That is exactly what this series does.
Flexibility, strength, habits and alignment — all coming this week.

Save this series and follow so you don't miss a single reel 📌

Drop a 🙋‍♀ïļ in the comments if your knees have been giving you grief

07/06/2026

Meet the most misunderstood supplement in fitness.
It's not a villain. It's a superhero — and most Indian and South Asian women have been avoiding it for no good reason.

We grew up thinking creatine was for men. That it's dangerous. That it'll make you bulky.
None of that is true. ❌

Here's what nobody told us — as vegetarians, we get almost ZERO creatine from food. That means we need it more than anyone.

What it actually does 👇
💊 Helps you train harder & recover faster
ðŸĶī Protects muscle mass as you age
🧠 Supports brain health & reduces fatigue
⚡ Critical if you're over 35 or in perimenopause

Dosage? Simple.
3–5g of plain creatine monohydrate daily.
Mix it in water, chai, daal — anything.
Tasteless. No loading phase. No drama.

Drop a 💊 below if you've been avoiding it because of the myths. I see you — and I've got you.
Hashtags:
fitbelle vegetarianfitness womenover35 strengthtraining fitnessmyths

05/06/2026

Your hips could be out of alignment right now and you wouldn't even know it. 👇

Most women over forty walk around like this all day —
Bum pushed back. Belly forward. Lower back arched.
It's called anterior pelvic tilt.

And it's silently destroying your hips, your lower back and your knees every single day.
The good news?

Three seconds to check it. Three changes to fix it. ✅
✅ Stand tall — neutral spine
✅ Tuck your tailbone slightly
✅ Core gently switched on
That's it.

No gym. No equipment. Just awareness.

Check your posture right now as you read this.
Are your hips aligned? 👇

Save this as your daily reminder 📌

Follow for the full Pain-Free with FitBelle series — one more hip reel dropping tomorrow.

Drop a 😎 in the comments if your posture needs some work

03/06/2026

Your hips are begging you to do this every morning. 👇
Three moves. Five minutes. No equipment.
And yes — that's me doing a Bollywood hook step at the start. 💃
Because THIS is what pain-free hips feel like.

Let's get you there.
Move 1 — Low Lunge 🙏
Deep stretch through the front of your hip. Breathe into it.
Move 2 — Pigeon Pose 🕊ïļ
The deepest hip opener you will ever do. Don't skip this one.
Move 3 — Figure Four 4ïļâƒĢ
Outer hip and glute release. Pure relief.
Hold each one for thirty seconds each side.

Do this daily and your hips will feel completely different within a week.

Save this so you always have it 📌

Follow for the full Pain-Free with FitBelle series — strength and alignment coming later this week.

Which move did you feel the most? Tell me in the comments 👇

31/05/2026

I used to wonder why my lower back was always in pain.
Then I looked at how I was sitting. 😎
Eight hours a day. Slouched. Hips tucked. Screen too low.
No wonder my back was screaming.
Here's what nobody tells you —
Your sitting posture is either healing your lower back or destroying it.
Every. Single. Day.

Three things to change right now 👇
✅ Sit on your sitting bones — not your tailbone
✅ Core lightly switched on — not gripping, just gently engaged
✅ Screen at eye level — stop letting your head drop forward

That's it. No equipment. No gym. Just awareness.

Save this and check your posture right now 📌
Lower back series complete — hips are coming next week and it's going to be good. Follow so you don't miss it.

Check your posture right now as you read this — are you guilty? 👇

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