01/03/2021
Class types:
YIN YOGA
When we practice yin, we practice surrendering. We have an opportunity to slow down and go deep as we hold the poses for 2-8 minutes. The poses are seated and they target the connective tissues (like ligaments, joints, fascia). We use different props like yoga blocks, bolsters, blankets but don't worry if you don't have them, pillows and books will do perfectly fine. Give yourself the gift of stillness and the opportunity to get to know your body and your mind better!
BEGINNERS POWER VINYASA
This class is a dynamic practice where we move fluidly while trying to connect our breath to our movements. The pace is slower and I break down the poses so it's perfect fog beginners. You will work on your strength and flexibility and hopefully you will feel energised after the class.
YIN & YANG YOGA FOR RUNNERS
This class fuses the benefits of a still yin and a dynamic yoga practice. I strongly believe that balance is the key to injury prevention. If the thought that "I'm not flexible enough to do yoga" has ever crossed your mind I'm here to tell you that you don't need to be flexible to start! As a runner you don't need to be crazy flexible but you should have a healthy, smooth range of motion in your joints, some flexibility in your muscles to keep your posture neutral and optimal for running, a strong core and the ability of focusing for a longer period of time - and we will focus on all of these!
