Move It or Lose It

Move It or Lose It Inspiring fitness regardless of age

28/03/2026

Why do we need to keep fit and exercise ?…. So we can dance the evening away

24/03/2026

Tuesday class - what fun moving to Dancin’ Party by Shawaddywaddy

Keeping up these simple routines can make a big difference in maintaining independence and feeling good all summer long
13/03/2026

Keeping up these simple routines can make a big difference in maintaining independence and feeling good all summer long

Are stiff joints slowing you down?This 3-minute routine for stiff joints is designed especially for adults over 60 who want to feel looser, steadier and more...

09/03/2026

Loyalty cards being launched 10th March …

25/02/2026

Any music suggestions for our class next Tuesday ??

23/02/2026

By special request it’s raining men in our Move It or Lose It class tomorrow !

Made these savoury muffins and omg they are delicious … if you are pre diabetes … this is the recipe for you - recommend...
19/02/2026

Made these savoury muffins and omg they are delicious … if you are pre diabetes … this is the recipe for you - recommended by Second Nature .. yummy

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19/02/2026

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18/02/2026

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KT92GZ

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