Nikola Howard, Low Carb in the UK

Nikola Howard, Low Carb in the UK And I'm coming to realise that I don't like sweets as much as I used to. I prefer proper food now. " ~Jenny

🙂 "I looking forward to a healthier me, now.

I help women over 40 to regain clarity, mentality and vitality and be a 10/10 in biz and life! | Award Wining Coach & Published Author | Life Transformation Specialist If you are a woman that has a problem with belly fat, feeling tired all the time,, not loving yourself, the way your clothes fit or your body, I've got over 20 years experience in assisting women just like you to gain more energy th

an a toddler, a slender optimal body, and far more importantly, far better health and a renewed sense of confidence and self-love.

𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢
💖 I'm the UK's leading expert in Low Carbohydrate nutrition since 1999, and I'm world class at health and body transformation.

💖 I’m an author, award-winning coach, mindset & human physiology mentor on a mission to remove the linguistically horrific words “weight loss” from society and free people from Diet Prison.

💖 My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.

💖 Create systems that are effortless to follow and ensure that life and food remains joyful.

💖 Enjoy excellent quality red meat 🍖, red wine 🍷, cheese 🧀 and chocolate 🍫 on a regular basis.

𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢𝗡'𝗧 𝗗𝗢
🚫 Count calories or advise anyone to do any form of deprivation when it comes to food.

🚫 Eat food like substances that drive hunger and only give profit to food manufacturers.

𝗪𝗛𝗔𝗧 𝗠𝗬 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗦𝗔𝗬

🙂 "It hasn't seemed like hard work thanks to you. Thank you for sharing your experiences with us." ~Janet

🙂 "I think the main thing that has changed for me this time, despite being an off and on low-carber for some years, is that I seem to have defeated the all-or-nothing mentality. If I was to decide to have something non optimal then so be it. That's all it is, just one decision, nothing ruined, no drama. And oddly that has enabled me to make more optimal decisions more often. Thank you Nikola 🥰" ~Lynne

🙂 "I've stopped stressing over counting every carb and beating myself up if I went over my allowance. I'm loving the foods that I eat and not missing those that I used to love." ~Louise

𝗚𝗘𝗧 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛

Want to chat about this?

☎️ Call me on 020 3930 8043
⌨ Message me using the button
📩 Email me at [email protected]

Originally created by the Aztecs 500 years ago or so, Ahuacamolli was made by mashing peeled, ripe avocados and salt tog...
20/09/2024

Originally created by the Aztecs 500 years ago or so, Ahuacamolli was made by mashing peeled, ripe avocados and salt together in a large mortar and pestle.

Read the full article: Guacamole
https://lttr.ai/AXHtX

30/08/2024

This recipe for Chocolate Fudge Glaze is super simple; quick & easy to throw together and oh, so tasty and versatile!

Need a quick and simple cake for the weekend?I came across the recipe for "Rusty's Chocolate Torte" soon after I first s...
16/08/2024

Need a quick and simple cake for the weekend?

I came across the recipe for "Rusty's Chocolate Torte" soon after I first started Low Carbing, back in 1999.

To this day, I have no idea who Rusty is, but their cake is a masterpiece of simplicity!

I came across Rusty's Chocolate Torte in the early noughties. To this day, I have no idea who Rusty is, yet their cake is a masterpiece!

Two years ago, I went and collected "Nutrition Coach of the year" in the London and SE Prestige Awards, and was again aw...
16/08/2024

Two years ago, I went and collected "Nutrition Coach of the year" in the London and SE Prestige Awards, and was again awarded the year after.

On 27th August, I go to collect a third award from them: "Weight Loss Coach of the Year"

Which is uber exciting, and I'm so happy that my work in the world for my clients is recognised. I so love watching them regain their health, vitality, mental clarity and a more slender waistline!

As you probably will not have seen, 'cos socials are terrible at showing anyone anything... I'm currently offering a "Summer Special" £399 fee on my 45-day 1:1 program "Align and Grow".
This fee will be increasing 1st Sept to £799.

How could I assist you with your health, weight and life goals??
Drop me a DM, let's talk.

🌞 "Sunshine, fresh air, and nature: simple elements that boost our physical and mental well-being." 🌿I'm thankful that w...
07/08/2024

🌞 "Sunshine, fresh air, and nature: simple elements that boost our physical and mental well-being." 🌿

I'm thankful that whilst I don't have open fields nearby to picnic in, I do have a great back garden to go and enjoy, when the sun is shining in the UK!

How have you got yourself out in the sun this year so far?

This was lunch...Mozzarella & Avocado, with a coriander & cucumber salad, home made pickled red onion and dressed with o...
06/08/2024

This was lunch...
Mozzarella & Avocado, with a coriander & cucumber salad, home made pickled red onion and dressed with olive oil & balsamic

I love my low carb life. It's vibrant, tasty and gives me so much energy, clarity and vitality!

What could it do for you? DM me, or click the link in my bio to book your holistic health exploration session

💬 "If nothing we do matters, all that matters is what we do."🌟 I'm a massive Buffy the Vampire Slayer fan, and this quot...
24/07/2024

💬 "If nothing we do matters, all that matters is what we do."🌟

I'm a massive Buffy the Vampire Slayer fan, and this quote resonates with me deeply. Every day, we have the chance to add colour and meaning to our lives.

It's about finding our purpose and embracing the journey, no matter where it leads. Life is a canvas, & every day we have the chance to paint it with meaning and joy.

Let's unlock the potential within us and live our second act with health, vitality & clarity.

Follow the clicky in the downbelow to nab your complementary Holistic Health Exploration Session or simply DM me 😄

This is why I do what I do... I love seeing my clients have health and life transforming success!How could I help you? G...
19/07/2024

This is why I do what I do... I love seeing my clients have health and life transforming success!

How could I help you?
Grab some time in my diary and let's talk about that: https://lowcarbinthe.uk/breakthrough

🥦 "If your food came from a farm, not a factory, you're on a winner." 🥦 Eating real, whole foods nourishes your body and...
18/07/2024

🥦 "If your food came from a farm, not a factory, you're on a winner." 🥦

Eating real, whole foods nourishes your body and mind, providing the energy and clarity needed for a vibrant life. Ditch the processed foods and embrace the natural goodness that our ancestors thrived on. 🌿

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London

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