london_running_coach

19/05/2020

‪Fantastic piece by on the role of exercise and the health & fitness sector in promoting its use and numerous benefits. Not only shown to benefit overall physical, metabolic and emotional health but reduce infection & enhance recovery ‬

My latest blog on the importance of fitness, metabolic health, immune health & body weight on & why the Health & Fitness Sector should be viewed as an essential service, and why workers in the health & Fitness industry should now be viewed as essential workers.

https://www.ukactive.com/blog/exercise-the-wonder-drug/

02/03/2020

IRONMAN legend, Chrissie Wellington, will be hosting a Running Camp with Luxury Sports Breaks in Croatia in October 2020. Here are all the details

22/01/2020

So much fun teaching this awesome bunch of runners and generally making them work up an appetite for lunch . Who doesn’t love lunchtime sprints?!🤪