Viera Stopkova PT

17/02/2024

Did you know that training each side of the body independently can help correct muscle imbalances and improve stability? 🏋️‍♂️ Incorporating a variety of unilateral exercises like lunges, single leg deadlifts or one arm rows into your routine can enhance overall strength and prevent injuries.💪
DM for personalized online coaching or additional tips on mastering these moves.

14/02/2023

Whether you are interested in healthy lifestyle or pushing your fitness goals offers wide range of high quality nutritional supplements, healthy foods, snacks and many more..
I am excited to be cooperating with this brand and with my discount code ‘VIERA’ you can get 25% off on all their products! 💙
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Či už máte záujem o zdravý životný štýl alebo presadzovanie svojich fitness cieľov, ponúka široký sortiment vysoko kvalitných doplnkov výživy, zdravých potravín, pochutín a mnoho ďalších.
Teším sa zo spolupráce s touto značkou a s mojím zľavovým kódom „VIERA“ môžete získať 25% zľavu na všetky ich produkty! 💙

19/01/2023

It was love at first rep 🏋🏻💛
Did that happen to you too? 🙂

01/01/2023

There can always be a setback along your fitness journey, whether it’s illness, injury, pregnancy or other life challenges.. It’s all part of life! The most important thing is to stay positive and get back on even if it sometimes means starting again from the beginning..

Continue to set goals and continue to chase your dreams! ✨

May 2023 be your strongest year yet 💪🏻

Happy New Year 🥳

#2023

21/07/2022

Your body can stand almost anything. It’s your mind you have to convince 💭 Master your mindset and you will master your body.. 🔮

09/06/2022

There is magic in movement.
Movement is medicine 💊

21/04/2022

The advantage of strong upper body is that you can clean press the bar on your back so you could squat 🙂

04/04/2022

Barbell Complex 🏋🏻‍♀️

Barbel complex is great way to maximise lifting endurance and total body strength.
Exercises are performed one after another without taking hands off the bar!

8 reps of:
➡️ Deadlifts
➡️ Bent over rows
➡️ Upright row
➡️ Overhead press
➡️ Squats
➡️ Lunges (each leg)
➡️ Shrugs

5 ROUNDS 💫

02/03/2022

Want to build your 🍑? Here are my top 3 tips for glute growth!

NUTRITION - Eat eat eat 🙂 You have to eat in calorie surplus, it is very important to fuel your body with the right foods. Your diet should be high in protein and carbs! Carbs should not be missing in your diet as you need energy to power through your workouts. Feed your muscles!

LIFT WEIGHTS - It is lifting weights what really has impact on your glute growth. (Think compound movements such as hip thrusts, deadlifts, squats, single leg work eg split squats, should not be missing in your programme) Bodyweight and bands exercises are good as ‘accessory work’

PROGRESSIVE OVERLOAD - Make sure you are getting stronger over time. Turn up the intensity, up the weight, sets, reps, etc. Push yourself. Your muscles need to be challenged!

17/02/2022

Now taking new online clients! 💫

⚡️ New Pro • Welcome Viera ⚡️

Hear more about below!

Hello!

I am a certified personal trainer with 7 years of experience and fitness is my greatest passion.

I am also a bikini champion and fitness model. I work with a range of different clients from weight loss to other aspiring fitness models and clients who just want to stay fit and continue build their fitness. I also offer pre/post natal training. I am a mother myself and I know it can be frustrating to get your body back into shape! Having children doesn't mean you can not be in a good shape. I can help you regain the confidence and get your body back and we can work together towards your new fit and strong body!

I will guide and educate you through your fitness journey, making your journey fun but effective and ultimately making your health and fitness long term lifestyle.

I want my clients to reach their goals from comfort of their own home. I am always here for support whenever needed. I am looking forward to help you achieve the body you dream of!

💪💪💪

We don’t know about you, but we’re pumped to have Viera with us!

Check her out

13/02/2022

There is a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results.

The secret to achieving your fitness goals is 100% commitment to your nutrition and training. Even on the days you don’t feel like it, just GeT iT dOnE ✔️

30/01/2022

If I had to choose only one equipment to workout with for the rest of my life - it would be a kettlebell 💣 🙂

The benefits of kettlebell training are endless..
Here I am performing a kettlebell swing; fantastic exercise for:

💫Posterior chain strength
💫Hip extension power; like sprints & box jumps without the impact
💫Better posture ; strengthen the back while stretching the hip
💫Working the entire body; burns tons of calories and improves conditioning

Make sure however you are performing them correctly!! otherwise you’re just wasting time ••