Core and Calm Studio

20/10/2026

Good things are better shared 🤍

Refer & Earn at Core & Calm. Bring a friend to their first Pilates class in Hackney Wick and you’ll receive a class credit as our thank you.

Whether they’re brand new to mat Pilates or looking for a calm, welcoming studio in East London, there’s a space for them on the mat with you.

✨ How it works:

1. Invite a friend to book their first class
2. They mention your name when they book
3. You receive a class credit once they’ve attended

Tag the friend you’re bringing below 👇

📍 Core & Calm Studio, Hackney Wick, E9
🔗 Book via the link in bio

PilatesStudio PilatesE9 BoutiquePilates LondonFitness PilatesForBeginners HackneyWick ReferAFriend CoreAndCalm PilatesCommunity StratfordPilates

20/10/2026

Let’s talk about your bones 🦴

From our 30s, bone density slowly starts to drop, and it speeds up around menopause. It’s not something we think about until it matters, but strength-based movement like Pilates is one of the best ways to look after your bones for the years ahead.

This is about more than how you look. It’s about staying strong, steady and independent for life.

Send this to your mum, your auntie, your nan. Our 14-day intro is £50 unlimited, and if you want to focus on strength, try our Strength class too. Link in bio.

If you have a specific condition, have a quick chat with your GP before you start.



19/10/2026

This is a sacred space to show up as you are 🤍

If you’ve had us saved for months and still haven’t booked, here’s a look inside so walking in for the first time doesn’t feel scary. Nobody’s watching you, and everyone had a first class too.

Your body is a gift. Come look after it with us. 14 days unlimited for £50, link in bio

17/10/2026

16/10/2026

Your Sunday reset is here 🌿

Before the week takes over, give yourself two hours of fresh air, a gentle walk and good company. No pace to keep up with, no pressure, just a chance to breathe and talk with other women who get it.

We walk around 3k from the studio and stop halfway at our neighbours Ginger & Mint, with a little studio discount on your drink ☕

Free to join. Friends welcome, pushchairs welcome. Meet us at the studio, 10am this Sunday 🤍

Tag who you’re bringing 👇

15/10/2026

This is Core & Calm, a boutique Pilates studio in Hackney Wick where your instructor actually knows your name. New here? Try 14 days of unlimited mat Pilates, barre and strength classes for £50 🤎

14/10/2026

Mums deserve a space too. Prenatal and postnatal, you are welcome here 🤍

Meet one of our lovely postpartum clients. Real mums, real recovery. That’s what postpartum mat Pilates at Core & Calm is all about — rebuilding strength, easing pelvic floor and back pain, and helping you feel like you again, one class at a time.

Start with our new client 14 day introduction offer: unlimited classes for £50.

📍 Hackney Wick, E9 5LD

* Your first class is waiting - book via the link in our bio.

13/10/2026

Things you don’t have to just put up with 🤍

So many of us tell ourselves these things and call it normal. The achy back, the ‘I’ll start next month’, the feeling that time for yourself has to come last.

Your body has carried you through so much, and it deserves looking after too.

Which one sounds like you? Tell us below 👇

Start with 14 days unlimited for £50, link in bio. Pilates in Hackney Wick, for every stage

12/10/2026

Your evening core reset, no equipment needed 🤍

Roll out a mat, press play and follow along. Inhale to prepare, exhale as you move, and take it slow. Control beats speed every time.

Save this for tonight, and send it to the friend who keeps saying she’ll start Pilates 😅

Want someone checking your form? That’s what we’re here for. 14 days unlimited, £50, link in bio.

11/10/2026

Meet the founder of Core & Calm, your Pilates studio in Hackney Wick 🤍

I’m Zhané. My biggest Pilates ick is walking into a class and instantly feeling judged or out of place, so I built a studio where that doesn’t happen.

My perfect morning: cappuccino with a shot of vanilla, then into the studio to teach, take a class and see all of you. The move I’ll never love is the teaser (tight hips, it’s impossible 😅). The one I’d do forever is the hundred. It’s a gentle burn, but it gets your core going every time.

My favourite thing about our community is how kind everyone is. People welcome each other through the door.

New here? Come and say hi. Your first 14 days of unlimited mat Pilates are £50.

🔗 Book through the link in bio
📍 Hackney Wick, E9

💬 Tell us in the comments: what’s your Pilates ick?