DD Fitness

DD Fitness Ex Head of Physical Education and Sport. Ex Semi-Professional Rugby player. My name is Dai Davies. I attended:
Olchfa Comprehensive School. Swansea. 1971-1978.

King Alfred's College. Winchester- Environmental Science Diploma. 1978-79
Gwent College of Higher Education. Caerleon-B.Ed(Hons) Human Movement. 1982-86
California State University. Long Beach - Comparative Education & Teaching Practice. 1985
The Open University - M.A. Sports Coaching. 1991-94

I taught Physical Education in Garth Hill Comprehensive School. Bracknell. Berkshire. 1986-91. Was Head

of Boys' P.E at John Beddoes School. Presteigne Powys. 1991-2002. And Head of Physical Education, Sport and Outdoor Education. St David's School. Hereford. 2002- 2017. I have successfully taught a large variety of sports: Rugby, Football, Basketball, Cricket, Swimming, Athletics, Tennis, Badminton and Weight Training. I have coached Rugby Union at School, County and Men's County levels. I have a Level 2 coaching certificate in Rugby. Level 3 Certificate in Personal Training - 2019, Level 3 Diploma in Exercise Referral - 2018, Level 4 Award in Strength and Conditioning 2022, and a Level 3 Certificate in First Response Emergency Care - 2019. I am a CIMSPA member.

31/03/2025

Walking Rugby starts tomorrow, Tuesday. At the college sports centre, at 11 o'clock. Hope to see a good turn out.

21/02/2024

Great to see that some rugby players are training on the college pitch on Wednesday afternoons. It is a pity that the college still hasn't managed to mark out the rugby pitch or remove the football goals. Do they want the students to do it for them?

14/12/2023

I would like to state that Lampeter Football Club have not been offended by my contacting them regarding the use if the uni rugby pitch and they have not complained about me. Quite the opposite. They contacted me recently and have been very helpful and understanding in relation to the uni starting up a team and using the pitch again. I feel that I must also thank them for maintaining the pitch to a very high standard and their willingness to relocate their posts to another part of the field is much appreciated. I am sorry if my previous post caused offence, but I was informed by the uni rugby committee that I had offended all the people I had contacted. In this case it was clearly not true. Diolch yn fawr.

12/12/2023

What a day. Just been sacked as the Rugby coach for UWTSD Lampeter. Apparently I have managed to offend too many people. I offended the Facilities Manager by asking if he could mark out the rugby pitch and finally I seem to have offended the coaching staff at UWTSD Carmarthen by contacting them to ask about helping out at Lampeter's own rugby taster day. People must offend easily around here!

11/11/2023

Paul O'Toole/Amplified Sight. Contact me via e-mail as I am unable to reply to you on messenger. I am up for a meeting. Dai

01/11/2023

I started the rugby season full of optimism. A student at UWTSD Lampeter asked me if I was interested in helping set up a rugby team at the college and take charge of the coaching. I agreed and started planning sessions, checking out the facilities and contacting local clubs and other universities for possible fixtures. The student contacted some friends and the student's union to find out how to set up the team. That's when the whole thing broke down. The SU hit the students with a huge amount of paperwork, and wouldn't allow them to train or to recruit members at the 'freshers fair'. They even took down the fledgling rugby club's advertising posters. When we checked out the rugby pitch we found that a set of football posts had been cemented into the pitch in front of the rugby posts! Also the changing rooms were in a serious state of disrepair and we were not allowed access to the rugby training equipment. On the match front, the local college of UWTSD Carmarthen refused to discuss fixtures on the orders of the Student's Union, and to add insult to injury asked that if we had any decent players could we send them down to Carmarthen! So after two months of hard work we have no squad, no pitch, no help and no hope. Is it possible that the Student's Union at UWTSD Lampeter have an anti-rugby agenda? Who knows. After all TSD Lampeter is only the oldest rugby club in Wales, founded in 1852 with the first match played against Llandovery college at Caio equidistant between both colleges. This was commemorated last year and filmed by S4C. The whole College should be ashamed that they have not even tried to work together to keep the proud tradition of Rugby Union alive at TSD Lampeter

College Rugby Training Update.The first session is now on the College rugby pitch at 3pm on Wed 27th of Sept (tomorrow)....
26/09/2023

College Rugby Training Update.
The first session is now on the College rugby pitch at 3pm on Wed 27th of Sept (tomorrow). Sorry for the change in venue and time but the Lampeter RFC pitch is unusable. I hope to see a lot of new faces for the first Rugby training session in 4 years.

1. New Body. 10 session discount package. Book a 10 week/session package and receive a 20% reduction. A saving of £10 pe...
05/09/2023

1. New Body. 10 session discount package. Book a 10 week/session package and receive a 20% reduction. A saving of £10 per session. For example:
Session cost = £35. Discount Package = £25/session*
2. Fit with Friends.
Sign up with a few friends (up to four) and motivate each other to get fitter and save on your training costs. For example:
Session* cost = £60
For a group of four, each person pays £15 each
For a group of three, each person pays £20 each
For a group of two, each person pays £30 each
3. Strength and Conditioning for Athletes.
Strength, Speed, Flexibility and Endurance.
a) New, group sessions (max 4). Three sessions week £160.
Making the cost of each session* £13/athlete.
b) Individual S & C coaching 12 week discount offer. Twelve, high quality individually tailored coaching sessions* for £300.
Transform your body for your sport for only £25/week.
4. Sports Therapy. Rehabilitation from injury.
Follow a programme designed to prepare you for training and playing your chosen sport, through safe, controlled exercises.
£20/session. £15 for Llanybydder RFC members.
5. Exercise Referral.
I am a qualified exercise referral instructor.
Specialised specific programmes designed to improve health and quality of life.
Session costs: 30 mins - £15, bring a friend £10 each
1 hour - £25, bring a friend £20 each
Most sessions* will take place at the Celtic Gym in the Old School Community Centre. Llanybydder.
* Activity sessions last as long as I feel is necessary for my clients to be able to complete the exercise programme that I have designed for them. A session can last from one to two hours.

1. New Body. 10 session discount package. Book a 10 week/session package and receive a 20% reduction. A saving of £10 pe...
31/12/2022

1. New Body. 10 session discount package. Book a 10 week/session package and receive a 20% reduction. A saving of £10 per session. For example:
Session cost = £35. Discount Package = £25/session*
2. Fit with Friends.
Sign up with a few friends (up to four) and motivate each other to get fitter and save on your training costs. For example:
Session* cost = £60
For a group of four, each person pays £15 each
For a group of three, each person pays £20 each
For a group of two, each person pays £30 each

3. Strength and Conditioning for Athletes.
Strength, Speed, Flexibility and Endurance.
a) New, group sessions (max 4). Three sessions week £160.
Making the cost of each session* £13/athlete.

b) Individual S & C coaching 12 week discount offer. Twelve, high quality individually tailored coaching sessions* for £300.
Transform your body for your sport for only £25/week.

4. Sports Therapy. Rehabilitation from injury.
Follow a programme designed to prepare you for training and playing your chosen sport, through safe, controlled exercises.
£20/session. £15 for Llanybydder RFC members.

5. Exercise Referral.
I am a qualified exercise referral instructor.
Specialised specific programmes designed to improve health and quality of life.
Session costs: 30 mins - £15, bring a friend £10 each
1 hour - £25, bring a friend £20 each

Most sessions* will take place at the Wellbeing Centre. Lampeter. or The University Sports Centre Lampeter.

* Activity sessions last as long as I feel is necessary for my clients to be able to complete the exercise programme that I have designed for them. A session can last from one to two hours.

29/12/2022

Not seeing results? Need motivation?
Don’t know where to start?

Achieve your health and fitness goals faster
with your own Personal Trainer – Dai Davies
My Specialist Areas and Qualifications:
• Weight management and fat loss ● Training Programming
• Muscular development and toning ● Specific Nutrition programmes
• Injury rehabilitation and prevention ● Skills coaching

• M.A. Coaching ● Level 2 Gym Instructor
• B.Ed (Hons) Human Movement ● Level 2 Rugby Coach
• Level 3 Personal Trainer ● ASA Swimming Coach
• Level 3 Exercise Referral Specialist ● AAA Athletics Coach
● Level 4 Strength and Conditioning ● WSFA Football Coach

For more information or to book a session
Please ring : 01570 481882 or e-mail [email protected]

“No one who ever gave their best regretted it.”George Halas

30/09/2022

Vacancies available for clients/patients in the areas of: Personal fitness training, exercise referral and rehabilitation and high- performance strength and conditioning coaching.

Address

Glantrenfawr
Llanybyther
SA409SA

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm

Telephone

+441570481882

Website

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