Simply FLexercise

07/09/2026

Monday inspiration - getting outside can lift your mood, clear your head, wake up your senses and give yourself a lovely excuse to slow down and breathe.

06/09/2026

01/09/2026

Hello September!

A new month, a fresh start - and a great excuse to get moving! 😊

September is the perfect time to get back into a routine, shake off those summer cobwebs and do something that makes you feel stronger, fitter and happier.

* Improve strength
* Work on balance
* Boost your fitness
* Give your mind a lift
* Have fun while you’re doing it!

No need to be super-fit or super-flexible - just come along, move at your own pace and enjoy yourself.

Let’s make September a month of movement, energy and feeling good!

27/08/2026

AUGUST BLOOD MOON • FRIDAY 28 AUGUST

A little bit of moon magic to accompany your FLexercise!

This Friday, the Full Moon coincides with a partial lunar eclipse, giving the Moon a beautiful reddish glow as it passes through Earth’s shadow.

🌙 UK timings:
* 2:23am — Eclipse begins
* 3:33am — Partial eclipse begins
* 5:12am — Maximum eclipse

The Full Moon is a lovely reminder to pause, reset and renew — and that’s exactly what exercise can help us do too!

Come along to FLexercise, move your body, improve your strength, balance and flexibility and enjoy the feel-good benefits of being active.

Then, if you’re an early riser, step outside and look up… 🌕

Move • Strengthen • Energise • Enjoy

22/08/2026

For anyone looking to get more active, in a friendly, welcoming environment, FLexercise is a great choice.

If you want a class which focuses on good posture, improved flexibility, mobility and coordination, washed down with motivating music, dance and lots of encouragement - FLexercise ticks the boxes.




Find out about FLexercise -
https://www.fl-exercise.com/about-us/

For community and online fitness fun -
https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

17/08/2026

Monday vibes! Love my crystal collection - so many positive uses 😃

12/08/2026

🌑 When the Sun Disappears…

For centuries, people have looked up at a solar eclipse and wondered: what has happened to the Sun?

Before science could explain this extraordinary event, cultures around the world created their own stories.

🐉 In ancient China, a great celestial dragon was said to devour the Sun. People would beat drums and make loud noises to frighten it away.

🐺 In Norse mythology, the wolf Sköll chased the Sun across the heavens, sometimes catching her and causing the darkness of an eclipse.

🌞 Elsewhere, an eclipse might be seen as a warning from the gods — a time when the natural order had been disturbed.

And in the Celtic imagination, the Sun, Moon and stars were often woven into a world where the boundaries between the earthly and supernatural could become wonderfully blurred.

Perhaps that’s why eclipses have always inspired a mixture of wonder, fear and reverence.

For a few precious minutes, day becomes night…
the familiar sky changes…
and we are reminded just how extraordinary our place beneath the Sun really is. ☀️🌑

✨ Sometimes, the oldest stories are simply humanity’s way of making sense of something beautiful that we don’t yet understand.

10/08/2026

Monday inspiration - aim to embrace every opportunity life presents you with 😃

07/08/2026

Lovely summer walk - sunshine, gentle breeze and no one else on the footpath - so peaceful ☀️

03/08/2026

It’s Monday - bee happy! 🐝