Kath & Chris Thyer - Personal Trainer

Kath & Chris Thyer - Personal Trainer Level 3 qualified Personal Trainers

Don’t strive for perfection, strive for progression. Don’t set yourself up to tasks and goals that you cannot maintain -...
18/08/2024

Don’t strive for perfection, strive for progression. Don’t set yourself up to tasks and goals that you cannot maintain - challenge yourself, make small changes and watch the magic happen 🙏🙏🙌🏻🙌🏻

13/08/2024

Strive to push forward, make small changes that build to big results. Do what can be maintained ! Anything g that’s a huge dramatic change will never be sustained !

And make it fun! Enjoy it, and embrace it 👊🏻

Well done Rhys smashing those PBs today!!!
04/07/2024

Well done Rhys smashing those PBs today!!!

Happy PT anniversary ! So Much love for these pics and these two ! 12 months ago this Mum and daughter duo came to me fo...
29/05/2024

Happy PT anniversary ! So Much love for these pics and these two ! 12 months ago this Mum and daughter duo came to me for help ! Both had very clear goals and both wanted to enjoy the process. And just look at these pics 😍 I am so proud of the changes they have made and embraced and I look forward to every session ! It’s never a dull moment !

Thank you for trusting and believing in me !

Well done Charlotte and Naomi! Here’s to the next 12 months ❤️❤️❤️

Smashing Wednesday mornings one weight at a time 👊🏻👊🏻👊🏻👊🏻
22/05/2024

Smashing Wednesday mornings one weight at a time 👊🏻👊🏻👊🏻👊🏻

Progression is the name of the game. Pushing forward, testing ourselves and knowing we are better than we were yesterda...
21/05/2024

Progression is the name of the game. Pushing forward, testing ourselves and knowing we are better than we were yesterday !!!!

Well done on an amazing session 👊🏻

If you can be consistent then this is the result!! Alis has been PT training twice a week with us for just over a year a...
21/05/2024

If you can be consistent then this is the result!!

Alis has been PT training twice a week with us for just over a year and look at the results!!!

Well done Alis you look amazing!!!

If you would like some info on Personal Training then please message us for more info!!!!

Exercise ia soooo important. The world is becoming more “convenient” and movement is becoming less in day to day life. ...
15/05/2024

Exercise ia soooo important. The world is becoming more “convenient” and movement is becoming less in day to day life. But, the impact of “moving” is huge. Not just physically but mentally too. If you are finding it difficult to get started on your journey to fitness - set yourself small goals -

Increase your water
Set yourself an increased in steps target
Do a 15-20 minute home work out twice a week
Reduce your added sugar / fast food
Eat 3 well balanced, filling and nutritious meals a day.
Don’t skip meals

Take each goal at a time !

Yes ! Misha has been working so hard ! And the results are plain to see ! Hitting goals and reaping the rewards !!!!! We...
14/05/2024

Yes ! Misha has been working so hard ! And the results are plain to see ! Hitting goals and reaping the rewards !!!!! Well done !!!!

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Satori Ju Jitsu Dojo
Llanelli
SA152HP

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