Nat Murphy Fit Coaching

Nat Murphy Fit Coaching Online Coach & PT
Helping Women feel their best✨️
Sustainable fat loss | Strength | Mindset

DND until I get where I want.Working in silence and nothing will get in my way. See you soon✌🏻
20/04/2026

DND until I get where I want.
Working in silence and nothing will get in my way.
See you soon✌🏻

You don’t need more workouts…you need a better approach 👇🏻The difference between these two photos?It wasn’t cutting carb...
04/04/2026

You don’t need more workouts…
you need a better approach 👇🏻

The difference between these two photos?
It wasn’t cutting carbs, smashing cardio or “being more strict” and it's not even angles👀

It was from doing the following for an extended period of time;
✨ Training with intent (not just going through the motions)
✨️ Working to failure on compound lifts - pushing past that level of uncomfort
✨ Prioritising progressive overload
✨ Fueling my body properly (yes… eating MORE)
✨ Reducing unnecessary cardio
✨ Being consistent — not perfect

A lot of women think fat loss = doing more
More workouts & cardio and less food
But that’s exactly what keeps you stuck!

If you aren’t changing right now, ask yourself:
Are you actually taking the right approach?

Because toned doesn’t come from shrinking yourself, it comes from building muscle 🤍

If you’re currently:
• Training loads but not seeing change
• Undereating and feeling stuck
• Confused on what actually works

Drop me a message or comment “CHANGE” and I’ll help you 👇🏻





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Llandudno

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