Levelup_withloz

25/05/2023

☀️ Revitalise your Mind and Body: Summer is weeks away! ☀️

As the days get longer and the sun shines brighter, it's the perfect time to prioritise your mental well-being alongside your physical fitness. 🌱💪

Did you know that exercise has incredible benefits for your mental health? 🌈 It boosts endorphins, reduces stress, enhances self-confidence, and provides a natural mood lift. Harness the power of fitness to unlock your happiness and radiate positivity this summer! 😊💫

Join me on a transformative journey where we'll not only sculpt your body but also nurture your mind. 🧠💪 Together, we'll create a holistic approach to wellness that strengthens both your physical and mental resilience.

Invest in yourself and make this summer a season of growth, self-discovery, and inner peace. 🌻🌊 Break free from the stress and embrace the joy of living a balanced and fulfilling life!

Secure your spot now and let's embark on a journey towards improved mental health and physical well-being. 📲💥

📍Based in Le Sport Health & Fitness, Rhos on Sea

Click the link below to start your transformation today!

https://docs.google.com/forms/d/e/1FAIpQLSe4hzdYOjm_7JaUDLOlgsVrK6tmHFB_PJfxjKtvz5dTM96xWg/viewform?usp=send_form

If you are interested in personal training and would like to find out more, please fill out this form and I will get back to you to discuss your options 🥰📈 This is by no means committing you to my coaching - it's just to find out more information and to see if it would be a good fit for you!

06/03/2023

FEMALE GROUP TRAINING TAKEN BY 🙋🏼‍♀️

Whether you’re lacking confidence on the gym floor, need some structure to your workouts, or want to train with a group of likeminded people in a positive environment, our facilities and Lauren’s hands on personal training group sessions have you covered! 🫡

Starting March 13th. 🗓️

Limited to 8 spaces. 🔒

DM now for more info and to grab your spot! 🤝🏻

21/02/2023

What does it take to reach the body you've always wanted?

You might think it takes a lot of sacrifice and putting your social life to the side to achieve this..

But the truth is you don't have to put anything on hold whilst you try to get in the best shape of your life - you can do both!

That's not to say it's going to be easy and no sacrifices will be made, but being mindful and consistent on the decisions you are making away from the gym is what it will take.

Super proud of my friend and client, Cara🥲
She has lost over 2 stone, and it’s not only positive physical changes that have been made but also psychological changes.

This has all been achieved whilst making next to no sacrifices in her social life , but instead just being consistent, patient and putting in 100% effort in the entire time we’ve been working together😇💖

Join the level up team and become the best version of you!

🔗 Enquiry link below for 1-1 coaching or direct message me🌺

https://forms.gle/RHaatVYA2ontt3ru8

29/12/2022

JANUARY INTRODUCTORY OFFER!!!💪

January is around the corner, are you looking to make a lifestyle change in the new year?

What better time to start your journey with these offers😁

Join the level up team and become the best version of you!

🔗 Enquiry link below for 1-1 coaching or direct message me🌺

https://docs.google.com/forms/d/e/1FAIpQLSe4hzdYOjm_7JaUDLOlgsVrK6tmHFB_PJfxjKtvz5dTM96xWg/viewform?usp=send_form

20/11/2022

Lexi has been with me now for 4 months and made AMAZING progress already!!🥲

Lex has 1-2 sessions a week and has cleaned up her diet whilst still balancing her social life and being a mum to baby P💖

Proudddd😇

Join the level up team and become the best version of you!

🔗 Enquiry link below for coaching 🌺

https://docs.google.com/forms/d/e/1FAIpQLSe4hzdYOjm_7JaUDLOlgsVrK6tmHFB_PJfxjKtvz5dTM96xWg/viewform?usp=send_form

10/10/2022

Winter is always a tough period to stay motivated with training🥲

Many people wait until Spring/ Summer to start exercising and then want a drastic body transformation in a few weeks.

✨Training is about consistency, persistence, and patience✨

There’s many reasons why people lose motivation in the winter. Some of these being;
‘It’s cold outside’
‘No holidays booked until next year’
‘Dark mornings and nights’

Summer bodies are made in the winter, you will massively thank yourself next year if you start now 😇

Join the level up team and become the best version of you!

🔗 Enquiry link below for 1-1 coaching 🌺

https://forms.gle/jbAMT4NmiK6ig4xf8

18/07/2022

Tips on how to feel more confident in the gym‼️

👗 - Wear your fave gym set, comfort is key😇

🎧- Listen to some good music

👯‍♀️- Go with a friend

💖- Get a PT so you are comfortable performing exercises with correct form

📝- Have your session planned out so you’re not walking around aimlessly going on any machine you see

🥰- Focus on yourself, you are there for you and only you!

Join the level up team and become the best version of you!

🔗 Enquiry link below for 1-1 coaching 🌺

https://forms.gle/jbAMT4NmiK6ig4xf8

07/07/2022

I HAVE RELOCATED…

I am now based at in Rhos on Sea on Mondays, Wednesdays and Fridays.

For more info Regarding training, click the link below for my enquiry form.

https://forms.gle/jbAMT4NmiK6ig4xf8

🌺

⭐️ Training programmes
⭐️ 1–1 Pt session
⭐️ Home workouts
⭐️ Gym workouts

27/06/2022

Back & Biceps (& a tad bit of shoulders)🔥

- Mag grip pull down
- Wide grip seated row
- Front cable raise
- Cable hammer curl
- Face pulls

Join the level up team and become the best version of you!

🌺

⭐️ Training programs
⭐️ 1–1 Pt sessions
⭐️ Home workouts
⭐️ Gym workouts

📍 Based in Bangor and Llandudno

🔗 Enquiry link below:

https://docs.google.com/forms/d/e/1FAIpQLSe4hzdYOjm_7JaUDLOlgsVrK6tmHFB_PJfxjKtvz5dTM96xWg/viewform?usp=send_form

21/06/2022

Do you ever wonder why you’re not reaching your goals?

✨- Maybe you’re setting unrealistic goals. Small increments into your daily routine such as a small calorie deficit, or increasing your step count by 2k will help you get there.

✨- Focus on the basics. Get 8 hours sleep, drink enough water, make healthier choices with food and move slightly more. Try not to make it complicated.

✨- Stop making excuses. Im guilty of this too. You’re working 9-5? Wake up an hour earlier and go for a light walk. Meal prep to be aware of calories and to save money and time.

We’re all guilty of this in one way or another, but ultimately, it’s you VS you. No one else can do it for you!!

Join the level up team and become the best version of you!

🌺

⭐️ Meal plans
⭐️ Training programs
⭐️ 1–1 Pt session
⭐️ Home workouts
⭐️ Gym workouts
⭐️ Training video guides

ENQUIRE BELOW:

🔗 https://forms.gle/jbAMT4NmiK6ig4xf8

20/06/2022

A little bit of Monday motivation for myself.

I remember when I first started out on my fitness journey I couldn’t even achieve one chin up, but now after constantly challenging myself I can do 10 (on a good day😎)!

Join the level up team and become the best version of you!

🌺

⭐️ Meal plans
⭐️ Training programs
⭐️ 1–1 Pt session
⭐️ Home workouts
⭐️ Gym workouts
⭐️ Training video guides

ENQUIRE BELOW:

🔗 https://forms.gle/jbAMT4NmiK6ig4xf8