03/09/2026
This is what happens when you stop looking for the quickest way to lose weight 👏🏻
This lady came to me after years of diets and short-term fixes.
She wanted results (obviously 😂) but what we’ve worked on most hasn’t actually been eating less or training more.
It’s been finding something that works in her actual life.
She’s learnt how to plan her food without it taking over her life.
She’s stopped seeing meals out, weekends away or school holidays as a reason to “start again Monday”.
She’s found ways to move that she genuinely enjoys.
She’s navigated illness, solo parenting, holidays, busy weeks and weeks where the gym just hasn’t happened.
As you can see her body has changed. 🙌🏻 But my favourite change is she recently told me:
“I want to feel confident and happy in my own skin, not related to weight but related to health.”
This is HUGE progress. The goal was never to spend the rest of her life trying to be smaller. It was to become stronger, healthier, happier and actually know how to look after herself without another diet telling her what to do.
And she’s doing exactly that. ❤️
If you’re a busy working mum who’s fed up of constantly starting again, DM me “CHANGE” and I’ll tell you how I can help.
