What are the opening hours?

Monday 6:30am - 8:15pm Tuesday 6:30am - 8:15pm Wednesday 6:30am - 8:15pm Thursday 6:30am - 8:15pm Friday 6:30am - 7:15pm Saturday 8:30am - 12:15pm Sunday 8:30am - 12:15pm

One Fitness

Personal Training and Classes In Widnes

24/06/2026

☀️ DON’T WASTE THE SUMMER ☀️

What if your teenager came back to school stronger, fitter, more confident and with a valuable life skill they’ll use forever?

Our 6 Week Teen Summer Training Programme is designed for young people aged 11-18 who want to improve their fitness, learn how to train properly and build confidence in a safe, coach-led environment.

✅ Unlimited coached training sessions
✅ Personalised programme included
✅ Expert coaching every session
✅ Learn correct lifting technique
✅ Build strength, fitness and confidence
✅ Perfect for aspiring athletes and complete beginners

Whether they’re aiming to improve their sport, get stronger, or simply build confidence in the gym, this programme gives them the support and structure to make real progress over the summer holidays.

💰 Only £100 for 6 weeks
📍 One Fitness, Widnes

Spaces are already being reserved and are going fast.

Visit www.one-fitness.co.uk/widnes-teen-summer or send us a message to secure a place today

22/06/2026

☀️ SUMMER TIME IS TRAINING TIME! ☀️

Our Teenage Semi-Private Summer Offer is back for 2026!

For 6 weeks over the summer holidays, teenagers can train in a structured, coach-led environment designed to help them get stronger, more confident, and more athletic.

Unlike a standard gym membership, our Semi-Private Personal Training combines the coaching and support of personal training with the motivation and energy of training alongside like-minded teenagers.

✅ Unlimited coached training sessions
✅ Personalised training programme
✅ Learn correct lifting technique and gym confidence
✅ Build strength, fitness and athletic performance
✅ Improve confidence and self-esteem
✅ Stay active and productive throughout the holidays
✅ Expert coaches present at every session
✅ Friendly, supportive environment

Whether they’re aspiring athletes looking to gain an edge for next season, or simply want to learn how to train properly and improve their confidence, this is the perfect opportunity to develop a skill that will benefit them for life.

Spaces fill up quickly every year and we are already taking deposits to secure places due to high demand.

📩 Message us for more information or to reserve a place today

21/06/2026

HAPPY FATHER’S DAY TO ALL THE DADS AT ONE FITNESS ❤️

Today we’re celebrating all of the amazing dads who make our community what it is.

Whether you’re training to keep up with the kids, setting a great example, improving your health, building strength, or simply taking some time for yourself, we’re proud to be part of your journey.

The commitment, hard work and consistency you show in the gym carries over into being great role models for your families every day.

From all of us at One Fitness, thank you for being part of our community.

Enjoy your day — you’ve earned it. 👊

Happy Father’s Day from the One Fitness team.

19/06/2026

Not your typical gym. 💪

At One Fitness, we’re more than just a place to train.

Whether you’re completely new to the gym, looking to get stronger, lose weight, improve your fitness, or simply want to be part of a supportive community, we’ve got you covered.

✅ Expert coaching every step of the way
✅ Programmes tailored to you
✅ Friendly, welcoming environment
✅ All fitness levels welcome
✅ A community that genuinely wants to see you succeed

No intimidation. No judgement. Just real people working towards real goals together.

If you’ve been thinking about getting started, now is the perfect time.

📩 Message us to find out more
🌐 www.one-fitness.co.uk

ONE FITNESS
Changing the way you view your fitness.

18/06/2026

💥 TEEN SUMMER TRAINING IS BACK 💥

Looking for something productive for your teenager to do this summer?

Our 6 Week Teen Summer Programme gives 11-18 year olds the opportunity to train in a safe, coach-led environment, learn how to lift weights properly, build confidence and develop habits that will benefit them for life.

✅ Unlimited coached training sessions
✅ Personalised gym programme
✅ Learn correct lifting technique
✅ Build confidence and self-belief
✅ Improve strength, fitness and athletic performance
✅ Train alongside like-minded teenagers
✅ Expert coaches at every session

Over the years we’ve helped numerous teenagers progress into professional sporting pathways through the gym work and habits they’ve built with us. Whether your child is an aspiring athlete looking to gain an edge or simply wants to get stronger, fitter and more confident, this programme is the perfect place to start.

Weight training isn’t just about building muscle. It’s about building confidence, discipline, resilience and a life skill that will benefit them for years to come.

This summer gives them six weeks to learn, improve and build positive habits in a supportive environment surrounded by great coaches and other motivated young people.

⚠️ Spaces are limited and deposits are being taken now to secure a place.

📩 Send us a message for more information.
🌐 Visit www.one-fitness.co.uk

17/06/2026

“I want to join the gym, but…”

We’ve heard them all.

❌ “I have kids and can’t find the childcare or time.”
At One Fitness, we understand family life comes first. That’s why we offer flexible session times throughout the day and create an environment where families feel welcome.

❌ “Everyone will be watching me.”
Trust us, they won’t. Our members are focused on their own goals, and our supportive community means you’ll never feel judged or out of place.

❌ “I have no idea what I’m doing.”
That’s exactly why we’re here. Every member receives expert coaching, guidance, and a personalised programme so you always know what to do and why you’re doing it.

❌ “My life is too busy.”
Most of our members are busy parents, professionals, and people juggling multiple commitments. Our structured coaching takes the guesswork out of training and helps you make the most of the time you do have.

❌ “I can’t afford it.”
The real question is: can you afford to keep putting your health on hold?

With unlimited coached sessions, personalised programming, accountability, nutrition support, and a community that genuinely cares, we provide far more than just access to a gym.

At One Fitness, we’ve built our membership around solving the exact problems that stop people from getting started.

No intimidation.
No guesswork.
No being left on your own.

Just expert coaching, accountability, and a supportive community helping you become the strongest, healthiest version of yourself.

Ready to stop saying “one day” and start today?

📩 Send us a message to find out more about our Semi-Private Personal Training memberships.
🌐 www.one-fitness.co.uk

16/06/2026

👨‍👩‍👧‍👦 TRAIN TOGETHER. SAVE TOGETHER. 💪

At One Fitness, we believe fitness should be for the whole family.

Whether it’s husband and wife, parent and child, siblings, or multiple family members looking to improve their health and fitness together, we’ve created an environment where everyone feels welcome.

We know that joining a gym can feel daunting, especially when some facilities can feel intimidating or cliquey. That’s why we’ve built a supportive, community-based gym where you’ll feel at home from day one.

To make things even easier, we offer discounted membership rates for families, meaning you can train together, support each other, and achieve your goals without breaking the bank.

✅ Family Discounts Available
✅ Unlimited Coached Sessions
✅ Personalised Programmes
✅ Friendly & Supportive Community
✅ Suitable For All Ages & Fitness Levels

Fitness is always easier when you have people around you cheering you on.

Start your family’s fitness journey together with One Fitness ❤️

📍 Widnes
📩 Message us for more information on our family membership discounts.

11/06/2026

Sometimes the biggest achievement isn’t a number on the scales… it’s getting your life back ❤️

When this amazing lady first joined our Semi Private membership, she was nervous to even step foot into a gym due to several health issues and a lack of confidence. Her goal was simple but incredibly important to her…

To be able to walk down the aisle at her daughter’s wedding without needing a walking stick or stroller.

From day one, our team made sure she felt comfortable, supported and looked after every step of the way. Every session was tailored to her needs, her confidence grew week by week, and along the way she lost almost a stone too 👏

But the real win?

Walking proudly beside her daughter on one of the most important days of their lives ❤️

This is why we do what we do.

No matter your starting point, your age, your confidence level or your health struggles — there is a place for you here at One Fitness.

If you’ve been putting off starting because you’re worried you’re “not fit enough”, send us a message today. We’ll help you every step of the way 🤝

📍 Widnes
🌐 www.one-fitness.co.uk
📩 DM us to get started

10/06/2026

SUMMER HOLIDAYS = THE PERFECT TIME TO START 💪

Our 6 week summer offer gives teenagers unlimited coached sessions throughout the school holidays in a safe, supportive and motivating environment at One Fitness.

This isn’t just about the gym…

✅ Build confidence
✅ Learn valuable life skills
✅ Stay active over summer
✅ Make friends & enjoy training
✅ Learn proper technique from experienced coaches

Whether they already love training or are complete beginners, our coaches are there every session to guide and support them properly.

⚠️ We are now taking deposits for spaces due to high demand over summer holidays.

Message us now for more information and to secure a spot before we fully book up 📩

🌐 one-fitness.co.uk
📍 One Fitness Widnes

09/06/2026

HEAR IT FROM OUR OWN ❤️

Real members.
Real stories.
Real results.

At One Fitness we pride ourselves on creating more than just a gym…

A place where people feel supported, welcomed and confident every single session 🤝

From building strength and losing weight, to simply feeling healthier and happier in everyday life — our members say it best.

No egos.
No judgement.
Just good people helping each other progress.

Swipe through and see what our members have to say 👊

🌐 www.one-fitness.co.uk/testimonials

Address

Liverpool

Opening Hours

Monday	6:30am - 8:15pm
Tuesday	6:30am - 8:15pm
Wednesday	6:30am - 8:15pm
Thursday	6:30am - 8:15pm
Friday	6:30am - 7:15pm
Saturday	8:30am - 12:15pm
Sunday	8:30am - 12:15pm

Telephone

+441513740631

Website

https://www.one-fitness.co.uk/

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