Apex Liverpool

Apex Liverpool ☯️ The Ultimate Health & Wellness Centre ☯️

12/06/2026

Handstand Practice 🤸‍♂️

Same work, different location.

10/06/2026

The Apex Core Challenge 💀

• 5 Leg Raises
• 5 Knees to Chest
• 5 Toes to Bar
Then straight into…
• 1 Leg Raise
• 1 Knee to Chest
• 1 Toe to Bar
5 times,
No rest.

Most people think core training is crunches and planks. This will show you what real core and grip strength feels like.

Could you complete this challenge?

10/06/2026

80kg Dead Clean… ❌

A few years ago I couldn’t move anywhere near this type of weight.

I’ve been building to this for years.

Consistent training, no shortcuts, no gimmicks.

Different to the rest!

09/06/2026

Stop Wasting Time ❌

I was wasting hours in the gym until I started training like this.

Training everyday. Long sessions. No rest days. Slow progress.

Then I picked up a kettlebell.

Full body workouts 3/4 times per week. Done.

The combination of kettlebell strength work and HIIT changed everything for me, and it can for you too.

↓ Save this post if you want to train smarter, not longer.

• Clean & Press
• Squat
• Swing
• Thruster
• Gorilla Row
• Cluster
5 Reps
5 Rounds

08/06/2026

80kg Wrecking Ball 🏗️

Over a decade of kettlebell training to build up the strength and confidence for this.

This is one of the reasons I love kettlebell training because there is always new moves or exercises that can quickly bring you back to earth and humble you.

This being one of them…

Built by the Apex Method!

08/06/2026

The Apex Kettlebell Shoulder Press Challenge 🥷

• 5 Double Clean & Press
• 5 Strict Double Press
• 5 Single Arm Press (Right)
• 5 Single Arm Press (Left)
• 10 Seesaw Press
2 x 24kg

No rest. No dropping the bells. No excuses.

Think you can finish it?

Tag me in your efforts!

Address

Unit 8 Brick Street
Liverpool
L10BN

Opening Hours

Monday 7am - 6pm

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