JD Coaching

JD Coaching JAMES DEMIREL COACHING - Not your typical Fitness Coaching. I show you how to attain the physique, instil ultimate nutrition, and reach your higher self.

Through bespoke nutrition, full comprehensive training guide and program, and mindset protocols.

YOU DON’T NEED A GYMDo what you can, it just needs to be intense and effective. 👇🏼Lockdown story (closure of gyms):Your ...
25/11/2024

YOU DON’T NEED A GYM

Do what you can, it just needs to be intense and effective.

👇🏼Lockdown story (closure of gyms):

Your body doesn’t know the number of reps, only intensity.

What if I told you it was more simple than you think to build your body?

Let me explain a scenario I was in a few years back during lockdown:

Throwback to working out in the garden. I gained all of my mass back from working out in my garden, I got sick of making excuses and the closure of gyms so I decided to do bodyweight workouts. Even without a dip bar or pull up bar I was able to make great gains and force enough adaptation to occur.

All you need to grow is a stimulus, and to get that you must simply be putting your body under stress to adapt to. This just means pushing your limits during training and increasing the intensity from workout to workout, over time.

You can do push ups at home and build your chest and upper body just fine. As long as you are doing more volume (so more sets and reps) and progressively making it more intense.

Same goes for bodyweight squats - perform as many as you can and maybe leave 1-2 reps left in the tank when starting out. And perform an additional 2-3 more sets. Then add sets and or reps each time you workout. Going from something like 3 sets of 25-30 to 5 sets of 25-30. Or 2 sets of 35 and increasing however you want - as long as you’re doing MORE.

Instead of thinking of the perfect number of reps (which the body doesn’t know) you just do as many as you can. Then add sets, and build up from that.

Start with bodyweight push ups, doing as many as you can and then rest 2-3 minutes and go again. Rinse and repeat for weeks on end whilst adding sets and you will GROW.

If you can’t do push ups perform a regression with your knees on the floor.

For more tips, follow and click the links in my bio for more of my resources including 1-1 caching.

Serenity It isn’t just about protein It’s about overall health FamilyHealthNatureNutrition🍃HabitsBalanceGood pain & plea...
18/11/2024

Serenity

It isn’t just about protein

It’s about overall health

Family
Health
Nature
Nutrition🍃
Habits
Balance
Good pain & pleasure

You feel terrible because your life is terrible.
You have no motivation because you haven’t even started.
You feel depressed because you don’t move your body, eat nutritional dense food, or practice gratitude and meditation. Positive thinking is how you go from your lower self to your higher self.
Don’t hold grudges, maintain family and relationships as best you can.

Set goals and strive to them but also practice being in the NOW, the present.

And yes, depression and stress can sometimes be outside of your control but you can decide how you react. And the best way to reinforce this positive perspective and mental state is to do all of the above I mentioned.

Do the hard things and you will have better life.

Stay training, stay moving, stay nourishing.

The best and MOST IMPORTANT ‘SECRETS’ you must know if you want to grow muscle, strength, and THRIVE.Some may be obvious...
17/11/2024

The best and MOST IMPORTANT ‘SECRETS’ you must know if you want to grow muscle, strength, and THRIVE.

Some may be obvious and some may not be spoken about so read till the bottom👇🏼

TRAINING:
- Slow eccentrics
- Hard contractions
- Mind muscle connection
- Progressive overload
- Add volume
- Increase weight

NUTRITION:
- Calorie surplus - this only needs to be minimal, not a dirty bulk
- High protein
- Large carbohydrate intake, no minim of 250g-450g depending on activity
- Hit your macros (protein, fat, carbohydrates)
- Micronutrient dense foods (probably more important than macros)
- Quality natural organic food focus
- Hydrate

RECOVERY / WELLBEING:
- Adequate sleep (7-9 hours)
- Positive mindset / minimise stress
- Get sunlight
- Get fresh air
- Meditation
- Yoga/stretch for longevity and injury prevention

These are the main factors to consider when maximising muscle growth and adaption of the body, whether it’s strength, muscle building, athleticism etc.

Follow these rules and you will THRIVE

For coaching enquiries visit the link in my bio or visit www.jamesdemirel.com.

You will receive all the knowledge you need to thrive, and more importantly - reach your true potential.

Training will solve 60% of your problems. Whether it’s weight training, running, etc. It won’t fix everything, but it wi...
13/11/2024

Training will solve 60% of your problems. Whether it’s weight training, running, etc.

It won’t fix everything, but it will be one of the pieces of armour for your mind and life.

Things are going to come after you and get in your way from time to time, and if you’re consistently challenging yourself mentally and physically by pushing your physical limits, your mind will be armoured against life’s setbacks and adversity.

It’s a Win win situation, it’s also hard to get the momentum going. And that is why not thinking about it too much and instead DOING is so essential.

The mind follows the body and vice versa 👁️🧠

Even after 7 years of training I still struggle from time to time with showing up and motivation. But the best thing you can do is to keep the bar low and sometimes just force yourself to move, the motivation comes later. And stay consistent for a couple of weeks to outwork the lower self and form a new habit - to the point where NOT working out will actually feel worse than doing the ‘hard thing’.

Remind yourself of your WHY and do at least one thing to contribute to your better self.

Don’t over complicate it.No best exercise; do what works well for you. One exercise for one person won’t be the same exe...
13/11/2024

Don’t over complicate it.

No best exercise; do what works well for you. One exercise for one person won’t be the same exercise you like and you should focus on what works best for YOU.

Get stronger on the big compound lifts (squat, bench press, deadlift) and push your limits on the remaining of your workout

For more help DM me or visit my website to see what I offer.

Reach your true potential.

When it starts to hurt that’s when it’s working.Surpassing the old physique and approaching my best shape of my entire l...
11/11/2024

When it starts to hurt that’s when it’s working.

Surpassing the old physique and approaching my best shape of my entire lifting journey.

I dug myself out this pit and I want to show you how you can do the same.

26⚒️
24/10/2024

26⚒️

You don’t need to read the latest studies and speculate on what the best rep range or exercise is…Or reading magazines e...
18/10/2024

You don’t need to read the latest studies and speculate on what the best rep range or exercise is…

Or reading magazines endlessly looking for a ‘quicker’ way or ‘secret’ method.

You need to simply put full effort into each set and progressively overload - you can do this via:

1. Increasing the weight

2. Increasing the volume (more sets/reps)

3. Controlling the weight better than your previous session (improving technique/execution)

Even reducing your rest time would be progressive overload and would stimulate growth.

There’s a few ways you can apply progressive overload to your training. However I would keep it simple and just increase the weight by 2.5 - 5kg increments once you are comfortable with your rep scheme.

E.g. you perform 3 sets of 8-10 on the bench press, once you can do all 3 sets of upper limit of the rep scheme, which would be 10 (and 8 being the lowest) you would simply add 2.5kg and return back to the lower limit of 8. Repeat until you can do 10 on all 3 sets with the new weight.

Simple right?

Now play some techno and go train to your most effort.

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Liverpool
L2 4TH

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