D&G Performance gym

23/06/2026

🌡️ The heatwave is here... but that doesn't mean your training has to stop 💪

D&G Performance Gym remains OPEN 24/7, so whether you're an early bird looking to beat the heat or prefer a later evening session, we've got you covered.

A few simple tips to help you stay safe and perform your best during the hot weather:

⏰ Train earlier or later in the day
💧 Stay hydrated before, during and after your workout
🧊 Bring a water bottle and sip regularly
🏋️ Reduce intensity if you're feeling fatigued
😅 Take longer rest periods between sets
👕 Wear lightweight, breathable clothing
⚠️ Listen to your body and stop if you feel dizzy or unwell

Remember, consistency beats intensity. It’s ok to adjust your training while temperatures are higher.

Stay cool and stay safe, we'll be here whenever you're ready to train.

20/06/2026

… looking to tone up your arms? 💪 The cable machine is a great all-rounder for building strength and definition - perfect for tricep pushdowns, bicep curls and controlled upper-body workouts at any fitness level. Strong arms, strong confidence 🔥

𝗝𝗼𝗶𝗻 𝘁𝗼𝗱𝗮𝘆: www.dgperformancegym.co.uk to see real change

18/06/2026

June is National Men’s Health Month 💪 A reminder that strength isn’t just physical - it’s about looking after your mind, body and wellbeing.

Strong body ➡ Strong mind ➡Stronger future!

𝗡𝗼𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿? This month is the perfect time to start your fitness journey, stay consistent and invest in your health at D&G Performance Gym 🏋️‍♂️

Visit www.dgperformancegym.co.uk or DM us for more details or to arrange a gym visit and tour! 🧡

15/06/2026

With Father’s Day approaching this Sunday, why not give the gift of health, strength and time for himself? 💪 A D&G Performance Gym membership could be the perfect way to say thank you to that special dad this year ...because socks for Father's Day are so last year! 😉

Membership from £39 - Sign-up here: www.dgperformancegym 🧡

10/06/2026

About Wednesday... happy hump day team! 💪

07/06/2026

Sunday evening check-in... whether today was a training day or a well-earned rest day, remember that both play an important role in your progress.

💪 Trained today? Great work!

😌 Took a rest day? No problem, recovery is where your body repairs and rebuilds and comes back stronger.

As the weekend comes to a close, take a moment to reflect:
✅ What went well this week?
✅ What can you improve next week?

Success isn't built in one session, it's built through consistency.

Get ready for the new week, set your goals and let's attack the new week together🔥

See you in the gym.

04/06/2026

D&G Performance Gym isn’t just about workouts … it’s an investment in your health, energy, confidence and future 💪

Every session is a step towards feeling stronger, healthier and happier both physically and mentally. Your future self will thank you for joining today.

Membership from £39 - DM us for more details or to arrange a gym tour, or visit www.dgperformancegym.co.uk to sign-up 🧡

03/06/2026

Wishing you all the best Pete!

From all of us at D&G Performance Gym 👨‍🚒

Today we say a fond farewell to Watch Manager Pete Jefford as he retires after 27 years of service, having started his career in Hampshire, before joining Cornwall Fire and Rescue Service.

From all of us on Purple Watch, thank you for your leadership, support, friendship and the many laughs along the way. It has been a privilege to serve alongside you. 💜

Congratulations on a well-earned retirement, Pete. We wish you all the very best for the future – you’ll be greatly missed by us all at Cornwall Fire and Rescue Service 🚒

01/06/2026

Hello June! 👋

A new month is a fresh chance to challenge yourself, stay committed and chase your goals.

Small efforts ➡ Every day ➡ Big results 💪

𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 £𝟑𝟗 𝐩𝐞𝐫 𝐦𝐨𝐧𝐭𝐡

📩 DM us for more details or to arrange a gym visit and tour
🌐 Sign-up: www.dgperformancegym.co.uk

30/05/2026

☀️ Summer is on the horizon... are you ready? 💪

Got a holiday booked and want to feel more confident by the pool? 🌴
Looking to tone up and build strength? 🏋️
Want more energy for busy days? ⚡
Need to improve your fitness, lose weight, or simply feel healthier and happier? 🙌

Whatever your goal, now is the perfect time to get started.

Join a local, friendly community gym where you'll feel welcome from day one.

✅ Open 24/7
✅ Two fully equipped floors
✅ 4,500 sqft of training space
✅ 60+ pieces of kit
✅ All abilities
✅ Friendly, supportive community

No excuses - just results 💪

𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 £𝟑𝟗 𝐩𝐞𝐫 𝐦𝐨𝐧𝐭𝐡

📩 DM us for more details or to arrange a gym visit and tour
🌐 Sign-up: www.dgperformancegym.co.uk