D&G Performance gym

D&G Performance gym Welcome to D&G Performance Gym in Liskeard! We are a membership only facility- open 24/7 to members.
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06/09/2026

Sunday session DONE πŸ‘ŠπŸΌ

Have you done yours?

Ending the weekend the right (and only πŸ˜‰) way πŸ”₯

Your weekend starts here! πŸ’ͺNo restricted opening hours = no excuses... just train when it works for you.⏰ Open 24/7, 365...
04/09/2026

Your weekend starts here! πŸ’ͺ

No restricted opening hours = no excuses... just train when it works for you.

⏰ Open 24/7, 365 days a year

πŸ“ Not a member? Join D&G Performance Gym from just Β£36 per month and become part of a community that wants to see you succeed, sign up: www.dgperformancegym.co.uk

πŸ‚ Hello September! πŸ’ͺNew month > New goals > Fresh motivationAs summer starts to wind down, September is the perfect time...
01/09/2026

πŸ‚ Hello September! πŸ’ͺ

New month > New goals > Fresh motivation

As summer starts to wind down, September is the perfect time to reset, refocus and get back into a routine.

You don’t need to change everything overnight, just start. One workout, one good choice, one day at a time. Consistency is where the results happen.

Make September count πŸ‘Š

29/08/2026

An hour in the gym is only 4% of your day… but it can change the other 96% πŸ’ͺ

βœ”οΈ More energy
βœ”οΈ Better mood
βœ”οΈ Improved focus
βœ”οΈ Greater confidence
βœ”οΈ Better sleep

One hour invested in yourself can make a difference long after the workout is over.

At D&G Performance Gym, we’re open 24/7, 365 days a year, so there’s always time to make that 4% count.

Not a member and ready to get started? Come and see what D&G Performance Gym has to offer.

πŸ’‘ DID YOU KNOW: Studies have found that people who exercise regularly report better mental wellbeing and fewer days of p...
25/08/2026

πŸ’‘ DID YOU KNOW: Studies have found that people who exercise regularly report better mental wellbeing and fewer days of poor mental health than those who don’t exercise.

Research involving over 1.2 million people found that those who exercised regularly reported around 43% fewer poor mental health days than those who didn’t exercise πŸ’ͺ🧠

Ready to get moving? If you're not already a member, join and train with us - we are open 24/7, 365 days a year.

Sign up: www.dgperformancegym.co.uk

Weekend plans? Make them D&G Performance Gym πŸ’ͺWhether it’s a Saturday session, Sunday sweat or simply making time for yo...
22/08/2026

Weekend plans? Make them D&G Performance Gym πŸ’ͺ

Whether it’s a Saturday session, Sunday sweat or simply making time for yourself, we’re here 24/7, 365 days a year - train when it suits you!

πŸ“ Local, friendly, community gym
πŸ‹οΈ 4,500 sq ft of training space
πŸ’ͺ 60+ pieces of equipment
⏰ Open 24/7 - 365 days a year

Your weekend ➑Your workout ➑Your goals.

πŸ“ Not a member? Join D&G Performance Gym from just Β£36 per month and become part of a community that wants to see you succeed, sign up: www.dgperformancegym.co.uk

🎯 EQUIPMENT FOCUSTime to put the spotlight on another piece of kit at D&G Performance Gym.Our plate-loaded shoulder pres...
21/08/2026

🎯 EQUIPMENT FOCUS

Time to put the spotlight on another piece of kit at D&G Performance Gym.

Our plate-loaded shoulder press is a great addition to your upper-body sessions, targeting the shoulders while also working the triceps.

Load it up to suit your training, get comfortable and focus on controlled, powerful reps πŸ’ͺ

Have you added this one into your training plan yet?

15/08/2026

Motivation comes and goes but discipline is what keeps you moving forward πŸ’ͺ

It’s turning up on the days you don’t feel like it - putting in the work, sticking to your routine and remembering why you started πŸ”₯

At D&G Performance Gym, we’ve got everything you need to keep working towards your goals, whatever your age, ability or experience.

πŸ‹οΈ 4,500 sq ft gym
πŸ’ͺ 60+ pieces of equipment
πŸ• Open 24/7, 365 days a year
πŸ™Œ Friendly, supportive local gym

Not a member, join our community from Β£36 per month: www.dgperformancegym.co.uk

πŸ’ͺ Fitness is for everyone... and so is D&G Performance Gym.Whether you're taking your very first step into the gym, retu...
11/08/2026

πŸ’ͺ Fitness is for everyone... and so is D&G Performance Gym.

Whether you're taking your very first step into the gym, returning after a break, training for a specific goal, or simply looking to stay active, you'll always receive a warm welcome here at D&G Performance Gym.

No matter your age, ability or fitness level, we're here to support you every step of the way.

π— π—²π—Ίπ—―π—²π—Ώπ˜€π—΅π—Άπ—½π˜€ 𝗳𝗿𝗼𝗺 π—·π˜‚π˜€π˜ £𝟯𝟲 𝗽𝗲𝗿 π—Ίπ—Όπ—»π˜π—΅ π—Άπ—»π—°π—Ήπ˜‚π—±π—²:
βœ… 24/7, 365-day access
βœ… Spacious 4,500 sq ft gym packed with quality equipment
βœ… Friendly, supportive community
βœ… A welcoming environment
βœ… Free parking
βœ… No judgement - just encouragement

Everyone starts somewhere. Why not start today?

πŸ“ Join D&G Performance Gym from just Β£36 per month and become part of a community that wants to see you succeed.

08/08/2026

πŸ’ͺ Trust the process.

Results don't happen overnight, they come from showing up when you don't feel like it, staying consistent and putting in the work week after week.

Some days you'll feel stronger ...some days you'll feel tired - both are part of the journey.

Keep turning up, keep pushing forward and keep trusting the process πŸ‘Š

πŒπžπ¦π›πžπ«π¬π‘π’π©π¬ 𝐟𝐫𝐨𝐦 Β£πŸ‘πŸ— 𝐩𝐞𝐫 𝐦𝐨𝐧𝐭𝐑
πŸ“© DM us for more details or to arrange a gym visit and tour
🌐 Sign-up: www.dgperformancegym.co.uk

Address

Unit 2D, Heathlands Industrial Estate
Liskeard
PL144DH

Telephone

+441579560232

Website

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