Andrea Daly Fitness

03/12/2025

🚀 Opening 5 new spots to join The Feel Good team!

If you’ve been saying “I’ll start next week” since April, consider this your sign.

I’m looking for women who:

❕Are done playing nutritional ping-pong
❕Want strength, not starvation
❕Don’t need perfection, just consistency
❕Want to shed 10+ kgs in the new year
❕Want coaching that actually holds them accountable

Please note- This community thrives on working hard, laughing (a lot), a dose of verbal abuse and getting results daily. If you don’t like these things, then perhaps this ain’t the group for you x

And because it’s Christmas Season:
🎁 You get a FREE trial in December

Try it ➡️ FEEL GOOD ➡️ get strong ➡️ thank yourself (and me) later 💪

📲 DM “DECEMBER” for more info, before these 5 spots disappear like your Monday motivation x

01/01/2025

SGPT starting Monday! Limited 6AM & 7AM slots available. 2025 is your year! ✨
@ The Fitness Forge Lisburn

22/12/2024

🎄🎄🎄

Put the food scales in the cupboard this Christmas. Do what makes you happy, eat what makes you happy & drink what makes you tipsy! You shouldn’t feel guilty to splurge a bit more than usual (especially if you work hard all year!)

Just promise yourself when the new year comes round that upu are going to get back on the wagon and make the next year count 🥂

Merry Christmas! 🎊

03/12/2024

🧩 TIPS FOR FAT LOSS GOALS 🧩

01/10/2024

𝐷𝑜𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑟𝑖𝑔ℎ𝑡 𝑚𝑜𝑚𝑒𝑛𝑡, 𝑐𝑟𝑒𝑎𝑡𝑒 𝑖𝑡.

04/04/2024

16/01/2024

Motivation gets you started.
Discipline keeps you going.

Be accountable for your own s**t 👊

Stop blaming ‘motivation’ for what is actually just a lack of discipline 🫢

Now go get it sugar x

14/01/2024

⏩⏩⏩⏩

8 week progress
Focusing on the basics
Actually putting in the effort
It doesn’t have to be complicated
💪💪💪

04/01/2024

🧩 If you don’t want to end up with a bunch of regrets in later life-

Focus on what you can control, which is your present.

Stop worrying about the future or the past.

You cannot change what is done.

You can change your tomorrow by working on your today.

Spend time on fixing and building instead of worrying.

Stop relying on “some day” or “later”

Today.

🧩
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🧩

03/01/2024

❗️