RunwithRosie

RunwithRosie Trail Runner, Coach & Physiotherapist. UKA certified Running Coach and Leader. UESCA Certified Running Coach. Hampshire, UK.

Liss Runners training camp 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿What a blast! Welsh cakes, epic ice creams in Brecon, park run, mountains, reserv...
18/05/2026

Liss Runners training camp 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿
What a blast! Welsh cakes, epic ice creams in Brecon, park run, mountains, reservoir, waterfalls and more Welsh cakes! All in 3 days with an awesome group of people. 🏔️

This summer I will take on my biggest running challenge to date, the Lakeland50 (yes that’s 50 miles not kilometres, my ...
13/04/2026

This summer I will take on my biggest running challenge to date, the Lakeland50 (yes that’s 50 miles not kilometres, my family don’t quite understand!)

As anyone who knows me well knows that running is a huge part of my life and has helped me massively cope with much darker days over the last 10 years.

I feel it is time to give back and help such an important cause for young cancer sufferers. So please come and support me now and send over a few pounds.

Thank you.

After a successful first event I am opening up slots for my next trail run and sauna event on Saturday April 25th. This ...
09/04/2026

After a successful first event I am opening up slots for my next trail run and sauna event on Saturday April 25th.
This time, instead of a 10k I am offering a 5k run, if there is still interest for a 10k then please let me know. It will be at a relaxed social pace with stops if needed. It will all be on trail taking in the stunning Milland hangers which are covered in bluebells at the moment.

This will be hosted at the at .

Please contact me on [email protected] or on What’sApp 07789680828 for further details or if you would like to book a place.

28/03/2026

The first of my trial run & sauna events kicked off today. It was a beautiful morning down in the Milland Valley. We ran 10k around the glorious hangers through bluebell lined woods. Then relaxed in the sauna before be needing a cool plunge, and it really was pretty cold! Such a nice feeling getting back into the sauna, finishing off with some baked treats and cuppa.
Thank you for having us.

If this sounds like your thing then come and join me on my next one on April 25th 9:30-12:30. I may offer two distances of 5k and 10k.

I have an exciting new collaboration with . The first of our sessions starts on February 15th. I will be guiding you on ...
10/01/2026

I have an exciting new collaboration with . The first of our sessions starts on February 15th.

I will be guiding you on a socially paced, hilly 10k trail run starting and finishing at Hollycombe Home Farm, nr Liphook. We will take in the beautiful hangers around Milland. There will be a few climbs which we will take slowly, taking as long is we need with stops to admire the views.

Back at the Farm we will have a break for hot drinks and refreshments, then I will hand over to Cristina from who will have fired up the sauna and prepped the cold plunge pool ready for 90 minutes of relaxation.

If you are interested in booking or would like more details then please contact me on: [email protected]

Run club is back on for 2026! £5 per run. Next up is this Saturday 10th Jan at 8am. Meet at W3W location ///station.clay...
08/01/2026

Run club is back on for 2026!
£5 per run.

Next up is this Saturday 10th Jan at 8am.
Meet at W3W location ///station.clays.expressed
Outside the Liphook Bakehouse.

This will be a socially paced 6.5k run on road and trail followed by some running specific strengthening exercises and stretch/cool down. Coffee and croissants are optional!☕️🥐.

Contact me if you are keen to join.
Well behaved dogs allowed but need a lead for road crossing.

Liss Runners SCCL race 1 Benyons InclosureFirst run of the season with Liss Runners! It was a fab day and perfect condit...
06/11/2025

Liss Runners SCCL race 1 Benyons Inclosure

First run of the season with Liss Runners! It was a fab day and perfect conditions for it. Not your usual mud fest I’m used to. I found it hard to switch on a faster gear being far more used to the ultra shuffle, my face says it all at the end! What a result for Liss, 1st ladies and 4th Men! 🥳

Running coaching available🏃‍♂️🏃‍♀️🏃What are your running goals? Is it to complete your first 5k, or to enter your first ...
06/11/2025

Running coaching available🏃‍♂️🏃‍♀️🏃

What are your running goals?
Is it to complete your first 5k, or to enter your first half marathon? Returning to running postpartum? Or are you stepping up to your first ultra marathon? Or is it simply to remain injury free?

I am able to help coach and guide you towards achieving those goals. I will provide a personalised running program looking at all aspects of the journey (training programme, S&C, race prep&pacing, fuelling and hydration advice) to make sure you train well and reduce your chances of injury.

Contact me for a free chat to discuss any running related coaching.

Check out my website runwithrosie.com for more details.

Next run meeting point.
14/10/2025

Next run meeting point.

Run club so far! Here are some snippets of my new 5k running groups through September and October 🍄 Places we have visit...
14/10/2025

Run club so far!

Here are some snippets of my new 5k running groups through September and October 🍄

Places we have visitied: Liphook, Lynchmere, Devil’s Punchbowl and Blackdown.

Exercises we have carried out so far: Squats, lunges, SL RDL’s, calf raises, plank variations, plyometrics to name a few.

If you’re getting back into running or need some encouragement to get some consistency then these runs are ideal.

Come and join us on Tuesdays 12-1pm and Saturdays 9-10am.

Contact me on rosie@runwithrosie for more details if you are keen.

Address

Liphook

Telephone

+447789680828

Website

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