Ascend Rehab & Running

Ascend Rehab & Running Trail Runner, Coach & Physiotherapist. UKA certified Running Coach and Leader. UESCA Certified Running Coach. Hampshire, UK.

12/06/2026

A little update on my next trail run & sauna event due to take place on August 2nd 9:30-12:30pm on

The run will be approx 5-6km of hilly trails at a social pace. We will then return to the farm for 90 minute session in Orna the sauna led by Christine.

Please contact me if you are interested. I will post a leaflet with further info.

Liss Runners training camp 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿What a blast! Welsh cakes, epic ice creams in Brecon, park run, mountains, reserv...
18/05/2026

Liss Runners training camp 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿
What a blast! Welsh cakes, epic ice creams in Brecon, park run, mountains, reservoir, waterfalls and more Welsh cakes! All in 3 days with an awesome group of people. 🏔️

This summer I will take on my biggest running challenge to date, the Lakeland50 (yes that’s 50 miles not kilometres, my ...
13/04/2026

This summer I will take on my biggest running challenge to date, the Lakeland50 (yes that’s 50 miles not kilometres, my family don’t quite understand!)

As anyone who knows me well knows that running is a huge part of my life and has helped me massively cope with much darker days over the last 10 years.

I feel it is time to give back and help such an important cause for young cancer sufferers. So please come and support me now and send over a few pounds.

Thank you.

After a successful first event I am opening up slots for my next trail run and sauna event on Saturday April 25th. This ...
09/04/2026

After a successful first event I am opening up slots for my next trail run and sauna event on Saturday April 25th.
This time, instead of a 10k I am offering a 5k run, if there is still interest for a 10k then please let me know. It will be at a relaxed social pace with stops if needed. It will all be on trail taking in the stunning Milland hangers which are covered in bluebells at the moment.

This will be hosted at the at .

Please contact me on [email protected] or on What’sApp 07789680828 for further details or if you would like to book a place.

28/03/2026

The first of my trial run & sauna events kicked off today. It was a beautiful morning down in the Milland Valley. We ran 10k around the glorious hangers through bluebell lined woods. Then relaxed in the sauna before be needing a cool plunge, and it really was pretty cold! Such a nice feeling getting back into the sauna, finishing off with some baked treats and cuppa.
Thank you for having us.

If this sounds like your thing then come and join me on my next one on April 25th 9:30-12:30. I may offer two distances of 5k and 10k.

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Liphook

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+447789680828

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