Amy Botting Personal Training

10/08/2021

😂 my walk off at the end with my non counting skills! Thank you for a brill class

📽
🥊 she defo didn’t give me a low kick either today

10/07/2021

Ben has very kindly agreed for us to wax his back for charity, the charity is Mind which is a mental health charity supporting anyone who feels they are struggling in any way!

Any amount will help & hopefully we can see Ben wince just a little

Help Amy and The Team raise money to support Mind

06/07/2021

‘What a monster’ quoted either by or

100kg FOR 4 BITCHESSSSSSS!!! Ahhh once a PB for reps

I was looking at to see if there was more in the bag as in my head I thought I’d go for 2! Plus my little deadlift notes

Thanks for setting up my bar & filming

The song that helped was in actual fact ‘by your side’ by ft .grennan 🤓

The most epic of epic gyms is of course

01/07/2021

95kg for 4 😎

22/06/2021

On Tuesdays we do deados! 90kg for 5! 💥

11/06/2021

JULY DIARY NOW OPEN

If you want to book your sessions in please get them booked in sooner rather than later

Next week is fully booked with clients and the following week is becoming booked up too- I am always roughly two weeks ahead with bookings so please make sure you’re booking sessions in advance to save disappointment

due to being busy I cannot ‘hold’ sessions unless they have been paid for in advance & I also cannot book in sessions on the day of either

1. Book your sessions to save disappointment
2. All sessions must be paid in full
3. Less than 24hrs notice cancellation is fully chargeable
4. If sessions need to be rescheduled I will try my hardest to fit you in

For more info please drop me a message

✌🏻

08/06/2021

Hadn’t done 100kg since September last year (which was my pb) Then just didn’t train deado’s, today my friends we get 101.5kg!!! ✌🏻💃 yahoo

Thanks to & for the secret filming too & for being cool & fruity as always 🍇🍍

08/06/2021

Another polite notice to all, I am still currently two weeks in front with clients and given my other gym responsibilities, messages to book in on the same day are far too late! Sessions NEED to be booked & confirmed in advance to save disappointment & paid in full before sessions commence

For more information on sessions please drop me a message, I have a few spaces left

Thanks so much ✌🏻

08/06/2021

Meet Claire. Claire joined the coaching team last at some point between one of the lockdowns last year so her classes didn’t really get going before they had to stop.

Claire runs a ladies only Muaythai session, geared around fitness and cardio. Whilst Claire is a successful Muaythai fighter, these classes are designed for ladies wanting to get fit, learn something new, have fun all under the carful eye of the best coach you could ask for.

Claire was first introduced to martial arts at 4 years old, through her father who was a Karate instructor. Although she trained in Karate for a number of years, it wasn't until she went travelling at 21, when she feel in love with Thailand and the sport of Muaythai. She began training at the well known Tiger Muaythai gym, where she spent 3 months training twice a day, six days a week. In 2012, and after 2 years of travelling South East Asia and Australia, Claire returned to London where she trained and began fighting out of KO Gym in East London. She's since returned to Thailand on numerous occasions, training at several gyms and fought twice at local stadiums in Phuket, winning both fights.

In 2017, Claire commenced teaching beginners Muaythai at Gymbox in London, before taking a break to bring up her now 3 year old twins. When her twins were just a year old, she resumed fighting out of the Hertford Combat Academy and is currently professionally ranked 8th in the UK.

Don’t hesitate, get yourself booked in for one of her sessions Ona Tuesday morning, or a Thursday early evening. You won’t regret it

01/06/2021

Yes I look like rudolf, yes I have sunburn, yes I just pulled 80kg & 90kg deadlift for 4! My only mistake was not wearing shorts… Don’t

Not bad really… haven’t trained deados for easily a year!

Thanks for the 🎥 & the ques!

And I spy nod & smile 🤩✌🏻

Hot one today but shouldn’t stop you’re training!

01/06/2021

(Only post one video- you’re rubbish fb!)

Yes I look like rudolf, yes I have sunburn, yes I just pulled 80kg & 90kg deadlift for 4! My only mistake was not wearing shorts… Don’t

Not bad really… haven’t trained deados for easily a year!

Thanks for the 🎥 & the ques!

And I spy nod & smile 🤩✌🏻

Hot one today but shouldn’t stop you’re training!

01/06/2021

Client notice:

Please book sessions in advance in order to secure a time that suits both you and I. Given my other responsibilities at the gym I cannot book and/or change sessions at short notice.

Plenty of notice = disappointment avoided! ☺️

In addition, if you need to cancel or delay a session please provide me with as much notice as possible. I require 24 hours notice to cancel or rearrange a session otherwise the session is chargeable.

I have a few slots open for Personal Training for anyone interested and once they’re gone, they’re gone! Please DM me for info and availability. Sessions are only available at athlete movement

Thanks lovelies ✌🏻