Ceroc Spirit

17/06/2026

Learn to Dance with Ceroc
There’s no audition.
No partner needed.
No pressure to be perfect.
Just music, friendly faces, and that lovely feeling of thinking…“I’m really glad I came.”

https://bit.ly/Ceroc-Classes

15/06/2026

The Redirect of the Whip is back - this time with a Follow’s Nelson lead-in and a crossed-hand exit.
Thank you Jemima and Matt for this lovely move.
We can’t wait to see your videos of you practising!

https://bit.ly/Ceroc-Classes

12/06/2026

Apparently, Ceroc Head Office has got its own dance nicknames…

Tim Sant is Mr Mambo
Lyndsey Hill is the Duracell Bunny
Barry Watson is Body Roll Baz
And Rob Thompson is Salsa Rob… although we’re still not entirely sure why. 😏

So now we need to know yours.

Drop your dance nickname in the comments, or make one up for your dance mates 👇
🔗 https://bit.ly/Ceroc-Events

10/06/2026

⚠️ WARNING ⚠️
Coming to Ceroc “just once to see what it’s like” has been known to result in:

• New friends 👯‍♀️
• Better weekends ✨
• An unexplained desire to dance in supermarket aisles 🛒

Proceed with caution. 😉
https://bit.ly/Ceroc-Classes

08/06/2026

A huge thank you to Monica and Pete for this move.
This smooth rotational parcel switch flows into some funky timing through the cradle section, giving you plenty to play with.
Enjoy learning it… and why not post your attempt at the move below.👇

https://bit.ly/Ceroc-Classes

05/06/2026

Missed a couple of weeks?

It happens. Work gets busy, life gets full, and suddenly your dance shoes are gathering dust.

But the floor’s still here, the music’s still brilliant, and there’ll be plenty of friendly faces happy to see you back.

Come and get that “I’m so glad I came” feeling.👇
https://bit.ly/Ceroc-Classes

03/06/2026

Thinking of joining us? Fancy a peek at your first night? 😉

Our brilliant YouTube video shows you exactly what to expect on your first night, and how easy and fun it is. No partner needed! 👇
https://youtu.be/xdGFJUb9eLY?si=apdKt3CxoMakMJ5H

Follow Tim as he takes you through the format of a class night and ...

02/06/2026

💃 Always wanted to dance but not sure where to start? 🕺
Relaxed, friendly adult social dance classes are held every week– and you’re warmly invited! have a peak at the 'what to expect vid' below
✨ No partner? No problem. Come on your own
✨ Complete beginner? Perfect – that’s what we’re here for.

Our beginner classes kick off first and for just £10, you’ll get:
• A fun, supportive atmosphere with lots of laughs
• Easy-to-follow instructions
• Guaranteed to dance within 45 mins!
• Practice time & addition revision class for new beginners
• Freestyle time to socialise, chat, practice
🚗 Free parking at most venues bar Histon where there is street parking.
🎶 No pressure, no rigid courses – no need to sign up - just drop in whenever you can and pay as you go
If you’ve been thinking about giving dancing a try, this is your sign. Come along, meet great people, and have some fun!
📩 Message us for more details – or just show up -

Monday Evening
The Weatherley Centre - Biggleswade - Beginner Class 7.45 pm
Soham Village College - Soham - Beginner Class - 7.30 pm

Tuesday Evening
St Andrews Center - Histon - Beginner class 7.30 pm Andrews
Centre

Wednesday Evening
Fowlmere – Fowlmere Village Hall – Beginner class 7.45 pm

Call now to connect with business.

01/06/2026

Check out this lovely, flowing move. ✨

On the surface, it looks beautifully simple, but there’s actually quite a lot going on. Leads, you’re using the follow’s elbow to guide the rotation, then disconnecting briefly as you switch sides, so there’s plenty to think about in both the lead and the timing.

Fancy giving it a go? Ask your teacher to add this one into class!👇
https://bit.ly/Ceroc-Classes

29/05/2026

People keep asking what my secret is… Apparently, I look younger than I am! 😉

My answer? I dance.

It keeps me moving, keeps me laughing, keeps me social, and keeps me feeling healthy and happy. Ceroc really is the best-kept beauty secret out there! ✨

How many of our dancers get asked the same thing? Let us know in the comments!

Fancy finding your own fountain of youth? 👇
https://bit.ly/Ceroc-Events