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Fiona Conway Fitness

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Fiona Conway Fitness

🧠 Menopause Strength & Fitness Coach
🏋️‍♀️ L3 Personal Trainer | Strength Specialist
💪 Group Training: Ultimate Circuits
📍 Private Home Gym | Louth, Lincs

03/06/2026

There’s a lot of noise in the fitness world about what you should be doing…

Lift this way 💪
Train like that 🏋️‍♀️
Follow this method 📋

But the truth is - there isn’t one “right” way to train.

What matters most is finding something you actually enjoy and can stick to.

Because the people who see results long-term?
They’re not doing the “perfect” programme…
They’re the ones who keep showing up 🙌

Whether that’s strength training, circuits, running, CrossFit, Pilates, or just getting out for a walk - it all counts.

Different approaches will suit different people, different lifestyles, and different stages of life.

And that’s exactly how it should be.

So if you’ve found something you enjoy - keep going 🧡
If you haven’t yet - don’t give up, just keep trying.

You don’t need to train like anyone else.
You just need to keep moving 💪

25/05/2026

🙌 𝐓𝐇𝐈𝐒 𝐈𝐒 𝟒𝟗 🙌

Stronger. Fitter. Faster than I was at 48. And I’m just getting started 🤩

This year I found a new love…CrossFit.
And through building my strength and focusing on functional fitness, I’ve unlocked things I never thought I’d be doing at 49 - entering my first competition, climbing a rope, and kicking up into a handstand. WHO knew?! 🤪

I also stepped outside my comfort zone in a completely different way and hosted my very first retreat…a huge professional milestone - and something I’m really proud of.

Proof that it’s never too late to try something new, push your limits, and level up - in more ways than one.

I can’t control the number going up each year…but I CAN control how I show up as I age.

For me, strength training and functional fitness aren’t about “the look”… they’re about how it makes me feel:

🧡 Strong
🧡 Capable
🧡 Confident
🧡 Empowered
🧡 Energised
🧡 Focused
🧡 Happy

And the truth is…it’s not negotiable as we age.

Because staying strong isn’t just about fitness - it’s about protecting your body, maintaining your independence, and continuing to do the things you love for as long as possible.

You don’t have to get weaker with age.
You can stay strong, capable, and independent.

Don’t let age be the excuse.
Let it be the reason.

Let’s age strong AF 💪

15/05/2026

Tonight’s dinner was mango & coconut chicken sizzlers served with coconut rice, tenderstem broccoli sprinkled with grana padano. Finished with a little mango chutney while cooking for extra sweetness.

𝟒𝟗𝟏 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 | 𝟓𝟓𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 | 𝟒𝐠 𝐟𝐢𝐛𝐫𝐞

This is a really solid high-protein meal for under 500 calories 👌

I used half a packet of chicken, rice and tenderstem per person.

The only small tweak I’d make next time would be to increase the fibre by adding more veg volume (extra broccoli, peppers, spinach).

14/05/2026

I’ve been blown away reading through all your messages from our very first FCF Retreat… honestly, I couldn’t have asked for a better group of women to share it with 🧡

Creating a space where women feel strong, supported and part of something special has always been the goal… and this weekend really felt like that came to life ✨

Thank you so much for all your kind words - they genuinely mean the world.

Already counting down to the next one! 💪

𝐅𝐂𝐅 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝟐 𝐥𝐨𝐚𝐝𝐢𝐧𝐠… 👀

11/05/2026

𝐖𝐇𝐀𝐓 𝐀 𝐖𝐄𝐄𝐊𝐄𝐍𝐃!! 🤩

Our very first FCF Retreat… and the first of many 🙌

I’m absolutely buzzing after such an amazing weekend.

The perfect balance of challenging workouts, great food, and relaxation in the best company ✨

Having so many of the FCF family together in one place was something really special 🥹 🧡

A huge thank you to each and every one of you for coming and making it so epic 🙏

I’m so proud to be part of this community - strong women lifting each other up every step of the way 💪

“This was the most rejuvenating, sweaty and hilarious weekend I’ve ever had. To come away feeling stronger, healthier, yet full to the brim with fun and laughter was just the icing on the cake” – Sophie

Already counting down to the next one 👀

03/05/2026

I have 3 of the white carbon blue spin bikes for sale , very good working order , some scuffs and scratches but very good bikes please message for details , I have attached a picture for reference ..

Also a very old black Jonny G spinner again a bit battered but a solid indoor bike 😊

30/04/2026

𝐓𝐞𝐚𝐦 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐖𝐞𝐞𝐤 💪

Captain Ellen Fish and Captain Vanessa Kalson Funnell stepped up and led their teams through a seriously tight battle, ending in a well-earned 1–1 draw.

Massive energy across the board tonight - effort, teamwork, and a proper competitive edge 🔥

28/04/2026

Official pics from Saturday’s Seaside Series CrossFit Comp are up!

Six months ago I’d never have guessed I’d fall in love with CrossFit - let alone enter a competition!

Huge thank you to Functional LNX1 for all the support along the way 🙌🏼

📸 Big credit to Simon Yau Media for capturing every single one of my “game face” moments 😅

Address

Louth
Lincolnshire

Telephone

+447890071866

Website

facebook.com

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