20/04/2026
Ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!?
💪🏾 Your challenge this week is all about building a fit and strong body!
🏋🏾♀️ CHALLENGE: Every day you’ll pick ONE exercise and do 50 repetitions of it.
And if you miss a day, you have to do 10 extra the next day 😉
🔥 Be sure to warm up first with some light cardio/movement, and then hit those reps, taking breaks as needed.
The exercises to choose from:
Squats
Push-ups
Lunges
Sit-ups
Jumping jacks
Burpees
Hip bridges
Ab bicycles
[ADD YOUR OWN]- but please share :)
✅ YES: Do these on top of your regular workout.
👉🏾 So, are you in? Which exercise are you choosing TODAY?!! Let us know! 👇🏾