12/06/2025
💫 CLIENT SPOTLIGHT 💫
Meet my client Gemma –an absolute trooper!
After being diagnosed with cancer last year, Gemma noticed a decline in her overall fitness levels. From being a fairly active person pre-diagnosis, she had a clear goal of wanting to rebuild all aspects of her fitness back up, mainly focussing on her cardiovascular fitness, as well as her strength due to her treatment putting her at higher risk of developing Osteoporosis.
We started working together in March by going through a few simple fitness tests to gain a clear understanding of her baseline fitness levels. We have since then worked on lower, upper and core strength, and have included some challenging cardio-based activities. Fast forward to June, and the results speak for themselves! An improvement in every single fitness test, and almost doubling some of her initial testing results in only 2-3 months!
The treatment she has been on had some side effects, one being fatigue. Despite this, she came to every session and without fail, gave it all she had.
Her resilience and determination is truly inspiring, and I couldn’t be prouder! Onto the next block of training to become even stronger 💪🏻
