17/07/2024
This is why you’re not getting results.
Hard work doesn’t get results.
I know that sounds counter intuitive, but it’s true.
In order to make the sight in the mirror change - and stay changed - you need a few things working for you:
1. Training
2. Nutrition
3. Mindset
These are the big ticket items and in all likely hood if you’re struggling to make the progress you want you’ll need to change at least two of them.
You may be doing some training
You may be doing SOMETHING with your nutrition
And if you’re doing those and giving it a go you’ve likely changed something in your mindset.
It may feel like you’re working hard, but if it’s effort in the wrong place it’s not going to work how you want it to
If you’re not looking in the mirror thinking
‘Wow, look at how far I have come, I cannot believe I have managed this’
Then there is room to squeeze out some more transformation juice.
My client was coming to the gym regularly and trying to eat ‘better’.
He was less than confident in the gym because he didn’t reaaally know what he needed to do or how to do it properly.
This meant he often ended up on the treadmill.
Which is NOT where you need to be if you want to see big changes in your physique.
He was trying to eat less, but this left him hungry, irritable and tired.
So he’d end up eating loads of crap in the evening or managing a few days before smashing a load of crisps, junk and b**r, undoing all his efforts and making him feel worse.
The longer this cycle goes on the more guilt stacks up, the more frustration builds and the wider the waist becomes.
This is where I came in and adjusted the course.
Lifting weights
Eating enough food
Challenging negative and destructive thought patterns.
Fast forward and my client looks better, feels better and is SIGNIFICANTLY more confident in and out of the gym.
Where ever you are in your journey, whatever you have tried before it IS possible for you to make changes and make massive progress.
How bad does it need to get before you do something about it?
