Ruth Lane Confidence Coach

Ruth Lane Confidence Coach I am here to help you regain your confidence, shift your limiting beliefs and move forward happier.

I had a conversation with someone this week and it really made me think..Long one... so grab a cuppa 🤣🤣I think sometimes...
17/09/2026

I had a conversation with someone this week and it really made me think..

Long one... so grab a cuppa 🤣🤣

I think sometimes, we get so used to life being hard that we start believing this is just how life is going to be.
You've been through a rough relationship... or ten.
You've had people knock your confidence.
You've spent years putting everyone else first.
You've been told you're not good enough.
You've made mistakes.
You've lost yourself somewhere along the way.

And, eventually, without even realising it, you start expecting more of the same.

You stop believing that life could actually feel different.
That you could be happier.
That you could trust yourself.
That you could have healthier relationships.
That you could finally do the things you've always wanted to do.

But, because you've spent so long surviving that you can't imagine what thriving would actually look like.

I've been there.
I allowed myself to be treated badly.
I kept telling myself I wasn't good enough to do certain things.
I resigned myself to not having a family because I believed noone would want me.
Financially I was struggling.
Inside I was sad.
I watched everyone around me succeed and I wondered what was wrong with me.

Until I'd had enough...

I stopped. I looked around.
And, I started making the changes I NEEDED to make because, deep down, I knew I deserved more.

And do you know what?
My life isn't perfect now. I still have doubts. I still have rubbish days. I still get scared.
But, my life looks very different from the one I once thought I was stuck with.

I have my own family.
I have built businesses.
I started studying at age 43.
I'm doing things I never imagine I'd be doing.

And I'm building a life that actually feels like mine.

Your past can explain why you think the way you do.
It can explain why certain things are difficult.
It can leave scars.

But... it doesn't get to decide what happens next.

That's for you to decide ❤️

So... what if you're not lacking confidence....Could it be that you are waiting to feel confident before you give yourse...
16/09/2026

So... what if you're not lacking confidence....

Could it be that you are waiting to feel confident before you give yourself permission to do the thing?

➡️I'll start the business when I know what I'm doing.
➡️I'll put myself out there when I'm less worried about what people think.
➡️I'll charge more when I'm more experienced.
➡️I'll go for that opportunity when I know I can actually do it.
➡️I'll finally put myself first when I stop feeling guilty about it.

I'll do it when I'm confident enough!

Except...

Confidence generally doesn't come first.

Think about running a marathon.

You don't sign up for your first marathon because you can already run 26.2 miles.

You sign up.

Then you train.

You start with what you can do.

You build on it.

Some runs are brilliant. Some are definitely not 🤪

But gradually, you become more capable of something you couldn't do when you started.

Confidence works much in the same way.

You do the thing.
You survive doing the thing.

And then you trust yourself a little bit more.

That's how Confidence grows.

So, if you've been waiting to feel confident before you take the next step...

Maybe you don't need to build more confidence...

Maybe you just need to take the step and start.

Well, this weekend has been a bit of an emotional roller coaster 🎢 9am on Saturday we dropped George off for his Squirre...
14/09/2026

Well, this weekend has been a bit of an emotional roller coaster 🎢

9am on Saturday we dropped George off for his Squirrels camp. 1 night away from home... from family... with people he sees at Squirrels.

He didn't want to go initially but I booked it anyway because I knew it would be good for him, his confidence.

We had a couple of updates Saturday then Sunday I was full on anxiety mode. I felt sick. I cried a little.

I missed him so much 😭 and didn't know how he was 💔

All whilst that was going on I was occupying my mind with writing my final module assessment and dot watching a race 👀

The pressure of the assessment and George (mainly George) was alot.

We collected him Sunday and he had a great time and he said he was glad he went 😍 But, I was so happy to have my baby boy back 💙 (although I think Poppy enjoyed the peace 🤣).

Last night I entered into September 2027 The Lap (the 75k race I did in May and didn't do well!). I am BEYOND excited!!! 🥳🥳

This morning I had to head for an ultrasound ahead of my parathyroidectomy then came home and submitted my end of module assessment!

It's been full on!
I am emotionally drained!

But I'm happy 😊

How was your weekends?

Do you ever have anxiety? If so, how do you deal with it?

So far this morning I've done a 45minute strength workout, a 4t minute cardio session, taken George to school and now I'...
11/09/2026

So far this morning I've done a 45minute strength workout, a 4t minute cardio session, taken George to school and now I'm set up for the day!

Today is for studying! I've got a cuppa and 2 KitKats straight from the fridge (where all chocolate should be 🤪) and I'm all set up!

But, this is the end of module assessment and it had me questioning why I started this in the first place!

Then, I took a step back and actually assessed the situation and realised that I was truly over thinking everything because I had in my head that this assessment is THE one!! But actually, yes it's important but, no different to the others I've done so far!

So, I've had a small word with myself and got my brain into gear and I made more progress yesterday in about 2 hours, than I did in the previous 7!!

The key is to catch yourself overthinking and stop. Depending on the situation, step away and distracted yourself for 30/60 seconds and go back. Or, just write everything down and really look at what matters and move forward feeling clearer.

We all wear an 'overthinking' badge like its how we have to be. It's not at all! The first step is to notice you doing it, then... you can work on it.

How are you all feeling today?

I'm not a fast runner and I'm 100% okay with that. Recently however, I've started running with some fabulous people on m...
08/09/2026

I'm not a fast runner and I'm 100% okay with that. Recently however, I've started running with some fabulous people on my estate. People I'd never even spoken to before!

Some (most to be fair) of them are super speedy and whilst they are a fab bunch of people, I have been very conscious I hold some of them back when it comes to running pace.

Today, I was even more concerned because it was a smaller group and I was definitely the slowest.

But... off I trotted at 5am for a 10k.

We laughed.
We got wet.
We ran through puddles unintentionally.

But most of all... we ran together. As a group of people with something in common... we just enjoy running... even at 5am when everyone is sleeping!

And guess what... I ran my fastest 10k of 2026!
I didn't finish it feeling like I wanted to die.
I finished it with alot more energy and I knew I could have carried on.

It made me question my self belief in my ability at running.

Have I been holding myself back all this time?

Who knows...I will have to test it 🤪

But one thing it absolutely reiterated for me - when you surround yourself with the right people who support you with no competition... you can go further than you give yourself credit for!

Your circle matters!

Don't underestimate that!

Make sure you are surrounded by cheerleaders and those who don't see you as competition but as a human worthy of more 💪

When we look at prices for our products and services, we panic. We feel judged. We feel like everyone disapproves. But, ...
05/09/2026

When we look at prices for our products and services, we panic. We feel judged. We feel like everyone disapproves.

But, in reality, we are just putting our worries onto everyone else.

Fact is... People will pay your prices and.. People wont pay your prices.

I've just paid £3.30 for a cup of tea. I do love a cup of tea and as I've been up since 5am and driven down to Essex, it's needed!

And that's the beauty of pricing.... if people want and need your product, they will pay exactly what you want to charge. Not what you think others will be comfortable with but what you truly believe it's worth.

Taking into account everything - the behind the scenes that noone sees aswell as the awesome product or service you have to offer.

People pay over £100pm for a gym membership when they could pay £25pm somewhere else.

People pay £300 for a handbag when they could get a bag for £50 somewhere else.

People pay £150k on a car when they could get a car for £20k somewhere else.

What you get from each of these price brackets are very different.

So the next time someone compares what you offer to another place offering a similar thing - just remember... you offer something completely different and amazing and it's okay if people don't see the value in that because the people that will... are out there and they will buy from you 💪

I get asked alot if I'm looking forward to finishing as a Nail tech... Obviously a part of me is otherwise I'd probably ...
03/09/2026

I get asked alot if I'm looking forward to finishing as a Nail tech...

Obviously a part of me is otherwise I'd probably be making the wrong decision...

But...

That doesn't mean I'm not really sad about it too 😔

Being a nail tech isn't just about doing nails, it's about building trust, talking and opening up. I've got to know my amazing 'nail ladies' (as George calls them) and their families.

The wonderful women come into my home.
They meet my family - some unintentionally 🐶🐈‍⬛
They welcome me into their lives.

We laugh together
We cry together
We moan together
We talk together

They've comforted me through losing Juno and when things were extremely tough with George and through other personal things.

I'm not just saying goodbye to a business.
I'm saying goodbye to some beautiful relationships that I am so lucky to have had.

Some will continue and some won't.

But each and everyone has, and still is, an absolute joy ❤️

So yes, I'm excited to concentrate on my coaching but I'm also really sad 😔

I am very conscious that I have been super quiet on here but I have just been super busy... if I've not been momming I'v...
02/09/2026

I am very conscious that I have been super quiet on here but I have just been super busy... if I've not been momming I've been nail teching or coaching or being coached or studying or gymming or networking or running or maybe sleeping...

It's been a full on 6 weeks and George has been my priority.

But, back to school tomorrow and I will be back to it and I can't wait.

Please give me a 👍or a ❤ if you are still here with me 🙏🏽

Confidence, self confidence, self esteem... can all seem quite scary at times but...It really can be as simple as being ...
22/08/2026

Confidence, self confidence, self esteem... can all seem quite scary at times but...

It really can be as simple as being comfortable with saying 'no, I dont want to' or 'no, I don't like it'

Too many people go along with things for fear of looking silly or being left out or being different to others.

But, it really is okay to have your own opinions and stand by them.

You don't need to appease everyone else at the expense of your own happiness.

Stand firm in yourself.
Be true to yourself.
Trust you know yourself better than anyone else.

And remember... 'No' is not a word to be feared.

So the next time you know the answer should be no but you go to say yes... stop, take a breath and just be honest, kind to yourself and answer truthfully... knowing that it's okay 🥰

Well, we are coming to the end of week 5 of the summer holidays. I feel like I've barely spoken to anyone outside of wor...
20/08/2026

Well, we are coming to the end of week 5 of the summer holidays.

I feel like I've barely spoken to anyone outside of work and George 🤣

Work has truly taken a back seat whilst I've been creating some amazing memories during the holidays!

I won't lie, there are times I get a little anxious because I'm fully aware that I'm being super quiet but then I take a step back, remember I'm a human and can only do so much!

It's tough.
It's hard work juggling everything.

But... its worth it! I wouldn't change it.

I was speaking to my coach earlier and I told her how my military precision planning of the 6 weeks has enabled me to not stress about who is going where every.single.day!!!

Not every day has gone to plan but that's been okay. Because that's life, right?!

Kids or not kids...how does business go for you over the summer holidays? Because, I'm sure for alot it can impact sales and/or enquiries in a good or bad way?

Address

Lichfield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Ruth Lane Confidence Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category