Ask Jess

Ask Jess I create tailored fitness, food and routine plans based on your lifestyle and personality so you can actually stick to them and see real progress. Ask Jess 💬

15/06/2026

After weeks off thanks to holidays, illnesses and life generally getting in the way, I had no excuses today. 💪

Back in the gym for a goblet squat session and determined to get it done.

Worked up to 32kg before dropping back to 28kg for the final set… then promptly dropped the dumbbell on my finger while racking it 🤦‍♀️😂

But nothing was stopping me today.

Even after the injury, I finished with a 10-minute incline walk because showing up and finishing strong matters more than having the perfect session.

Not every workout needs to be pretty. Sometimes it’s just about proving to yourself you’re still that person who gets it done. 🔥

Most people know their weight.Very few people know what makes up that weight.When you book a Body Composition Analysis w...
14/06/2026

Most people know their weight.

Very few people know what makes up that weight.

When you book a Body Composition Analysis with me, you’ll discover:

📊 Body Fat %
💪 Muscle Mass
🔥 BMR (how many calories your body burns)
💧 Hydration Levels
🦴 Bone Mass
⚖️ Visceral Fat Rating
📈 Metabolic Age

Plus, we’ll discuss what the numbers actually mean and how to improve them.

No guesswork.
No fad diets.
Just real data and a clear plan.

Whether your goal is fat loss, muscle gain, improving your health, or simply understanding your body better, this is the perfect place to start.

📍 In-person appointments available
📩 Message me “BODY” to book your assessment.

FitnessGoals BodyFatAnalysis

13/06/2026

📊 What does a Body Composition Session consist of?

It’s so much more than stepping on a scale.

During your session we’ll look at:

✅ Weight
✅ Body fat %
✅ Muscle mass
✅ Visceral fat
✅ Metabolic age
✅ Hydration levels
✅ Cellular health
✅ BMR (how many calories your body burns at rest)

You’ll leave with a full breakdown of your results, an understanding of where you are right now, and practical advice to help you move towards your goals.

Whether your goal is fat loss, muscle gain, improving health, or simply understanding your body better, knowledge is power. 💪

No judgement. No crash diets. Just real data and a clear plan.

📍Body Composition Sessions available now
📩 Message me to book
HealthGoals FitnessJourney BodyTransformation

11/06/2026

Proof that fitness doesn’t have to be serious. 🤣

One minute we’re smashing a workout…
The next we’re crying laughing over something that wasn’t even funny.

Calories burned: ✅
Dignity lost: ✅
Best memories made: ✅

So glad my besties joining me on this fitness journey 😍❤️

✨ ASK JESS EXCLUSIVE ✨I’m so excited to finally launch my in-person body composition & progress check-ins every Monday f...
10/06/2026

✨ ASK JESS EXCLUSIVE ✨

I’m so excited to finally launch my in-person body composition & progress check-ins every Monday from July at The Art of Wellness 🤍

This is for anyone wanting REAL accountability, support and progress tracking in a supportive, no-judgement environment - whether your goal is fat loss, muscle gain, confidence, strength, or simply feeling better in yourself.

📍 What’s included in your check-in?
• Body composition analysis
• Measurements
• Progress pictures
• Goal tracking
• Accountability & support

✨ OPTION 1 — £9/month
One check-in per month

* Access to the Ask Jess online coaching community

✨ OPTION 2 — £49/month
One check-in EVERY WEEK

* Fully personalised BMR, calorie & protein targets
* Personalised guidance based on YOUR goals
* Online coaching community
* Exclusive WhatsApp support group
* Full-time access to me for support, motivation & accountability

This is NOT about crash diets or perfection.
It’s about building sustainable habits, confidence and creating a healthier lifestyle that actually fits YOU 🤍

Whether you’re a complete beginner or already on your journey, these check-ins are designed to keep you focused, motivated and progressing.

Limited spaces available each month as these will be done personally by me ✨

Message me “CHECK IN” to get started 🤍

09/06/2026

Me: “Be authentic online”
Also me: creating an AI-generated cinematic advert like I’m launching the next Nike campaign for a £9 fitness group 💀😂

Anyway comment JESS to sign up ✌️

08/06/2026

“Unpopular opinion… burpees are actually fun 😅🔥

I said what I said. Full body, no equipment, gets you humbled in 30 seconds 😂

Now let’s debate…
👇 Defend your answer in the comments”

Getting prepared for the week ahead ✨Healthy choices become so much easier when you plan ahead instead of relying on mot...
07/06/2026

Getting prepared for the week ahead ✨

Healthy choices become so much easier when you plan ahead instead of relying on motivation in the moment 🤍

Stock the fridge with good options, prep some protein, drink your water, move your body and remember - progress comes from consistency, not perfection.

These are just general guidelines to help make protein feel less confusing 🤍

Everyone’s ideal protein intake can vary depending on things like body weight, activity levels, age, goals and overall health.

If you’d like me to work out a protein goal specifically tailored to you, sign up to my online coaching and I’ll happily help 💪🏼✨

You don’t need to overhaul your whole life overnight. Small better choices every day add up faster than you think 💪🏼

Here’s to a week of feeling stronger, healthier and more energised ✨

GymGirl WellnessJourney ProgressNotPerfection AskJess HealthyChoices

06/06/2026

These are going to be a great addition to my rest days 😍🫶🏼

I’ve been using the Result Sport massage balls to get into all those tight spots after training and they are honestly SO good for releasing tension and helping recovery 🙌

Perfect for:
✨ Glutes & hips
✨ Upper back & shoulders
✨ Feet & calves
✨ Post-gym recovery
✨ Desk tension & everyday aches

Take a look

05/06/2026

POV: me and my friend trying ElectroBytes… one on creatine, one on shilajit… and both ending up on the floor 💀⚡️

But honestly… the combo is elite 👀

✨ Creatine benefits:
• Helps improve strength & performance
• Supports muscle growth & recovery
• Can help with energy, brain function & training output
• Great for women too — not just gym lads 😂

⚡️ Shilajit benefits:
• Natural energy & stamina support
• Rich in minerals & fulvic acid
• May help focus, recovery & overall wellbeing
• Gives “I can suddenly conquer life” vibes 😭

Use code ASKJ15 for 20% off if you want to try them 🙌

Wellness Supplements AskJes

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WS14 0PS

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