Ask Jess

06/09/2026

Shout out to my newest followers! Excited to have you onboard!

Sandy Johnson, Mercy Kiror KE, Mukesh Kumar, Željko Kovač, Julie Benoit, Scott Francis, Mike McGee, Jerry Lavender

06/09/2026

I got over 30 reactions on one of my posts last week! Thanks everyone for your support! 🎉

29/08/2026

End of week recap / check in 🤪

Last week of summer holidays is almost over. Did you survive? I for one have had the best summer ever with my babies 🥹🫶🏼

What’s ONE thing you’re proud of yourself for this week?

It doesn’t have to be a fat loss.

Maybe you trained when you didn’t feel like it.
Maybe you rested when you needed to.
Maybe you set a boundary.
Maybe you survived a bloody chaotic week.
Maybe you simply kept going.

Mine is how well I’ve managed to juggle everything and not let my emotions get the better of me. Had a lot of conflict this week and I’ve come out pretty unscathed 👌🏼

Now tell me yours 👇

28/08/2026

Let’s have a debate 👀

Do you think social media has made fitness more accessible…

Or has it made people feel worse about their bodies?

On one hand, we have free workouts, recipes and helpful information at our fingertips.

On the other, we’re constantly comparing normal bodies and normal lives to someone else’s best angles, lighting and edited highlights.

I think it’s done both but I want to know what you think 👇

Keep it respectful, obviously. Disagreeing is fine; being a k**b isn’t 😂

28/08/2026

Are you overwhelmed and convinced yourself that if you can’t do everything, there’s no point doing anything.

A ten minute workout counts.
A walk counts.
One balanced meal counts.
Going to bed earlier counts.
Saying no when you’re exhausted counts.

Stop dismissing the small things.

They’re usually the things that change your life when you repeat them ❤️

28/08/2026

28/08/2026

Try our Ed, Edd and Eddie challenge! Who remembers this cartoon 🤣👌🏼🤪

27/08/2026

At it again with our acro yoga - this is my favourite part of our sessions just messing about with different mad poses 😍🫶🏼 try it with your bestie!

27/08/2026

A reminder for anyone struggling with their body today:

You are allowed to want to change without hating the person you are now.

Look after your body because it carries you through life - not because you need to punish it into becoming smaller.

Progress built from self-respect will always feel better than progress built from shame. 🤍

26/08/2026