My fitness journey

17/01/2026

Game day!
4-1 lost but we move forwards and keep
Improving

13/01/2026

19/08/2020

i'm looking for 5 serious people that wants to get fit and healthy 💪🏻💪🏻💪🏻

20/06/2020

hi please help I'm doing a bit of research on what people usually have for breakfast and would be a massive help to me if you could simply comment with what you have or inbox me if you prefer 😃☺️

Just put he number in the comments box thanks in advance.

1.nothing
2.cereal
3.porridge
4.fruit
5.coffee/Tea
6.protein based food
7.other please specify.

Thanks really appreciate the help.

03/06/2020

yesterday work
squats
crunches
push ups
bridge
burpees

03/06/2020

day 2
breakfast- shake with peach tea
snack- 3 boiled eggs
lunch- chicken kebabs with peppers
snack- coffe tri blend
dinner- salmon with veg

02/06/2020

day 1

breakfast- shake, tea aloe
snack-greek yogurt with almonds and blueberries 
lunch- sea bass with kale
snack- 3 boiled eggs
dinner- chicken breast with green veg 😋

02/06/2020

started my 30 day challenge 💪🏻
i'm going to be posting what i eat and the workouts i will be doing during this challenge 🙌🏻🙌🏻🙌🏻

30/05/2020

haven't done a proper 8k in weeks
past 3 days i started doing 8k cycles
only today i've beaten my time 💪🏻💪🏻💪🏻💪🏻

24/05/2020

nice cycle through london 🤩 🚴‍♂️