Strong Living Personal Training Brighton

18/08/2026

🔥 25% OFF — UNTIL 24TH AUGUST! 🔥
Ready to turn your passion for fitness into a career?

Our Level 2 & 3 Active IQ Personal Training Course starts 5th September 💪

Complete your qualification over 3 weekends across 3 months and be fully qualified by December — perfectly timed to take advantage of the January fitness rush. 🚀

🎓 Level 2 & 3 Active IQ qualification
📅 Starts 5th September
🗓️ 3 weekends over 3 months
🏆 Qualified by December
📍 Based in Lewes
💪 Taught by fitness expert Shelley

✨ EARLY BIRD OFFER: 25% OFF
⏰ Offer ends 24th August!

If becoming a PT has been on your list, this is your sign to go for it.

📩 DM “PT” to find out more and secure your place.

05/08/2026

Before tackling any heavy shoulder lifts, Shelley explains why it’s so important to activate your shoulders properly first. 💪

Taking a few minutes to wake up the smaller stabilising muscles around the shoulder joint helps improve movement, enhance performance, and reduce the risk of injury. Looking after the muscles that support our biggest joints is just as important as building strength.

Strong shoulders start with smart preparation. 🙌

04/08/2026

Still spaces on our September course! Grab 25% off till 14th August!

Are you ready to transform your passion for fitness into athriving career as a Personal Trainer?

04/08/2026

Top tip for safer big lifts 💪

Before you load up the bar, make sure the key muscles are actually switched on and ready to work.

Here, Shelley is waking up her glutes before getting into deadlifts and swings — helping them fire properly before the heavier work begins. 🍑🔥

A little activation work can go a long way when it comes to moving well and reducing injury risk.

Wake them up. Then lift.

31/07/2026

Shelley coaching the kettlebell sn**ch 💪🔥

Breaking down the technique, refining the movement, and helping build confidence one rep at a time.
Great coaching is all about the details—and Shelley’s got them covered!

Spaces still available on our Level 2 Kettlebell Course on 12th September! 🔥

Ready to take your kettlebell skills to the next level? Join us for a full day of learning, coaching and hands-on practice to develop your technique and confidence.

📅 12th September
💪 Level 2 Kettlebell Course
🎟️ Spaces are limited — book your place now!

Don’t miss out! 🔥

24/07/2026

An insight into expert Shelley’s PT session with Amie 💪

This is what you can expect from a great Personal Trainer — expert coaching, clear communication, personalised support, attention to technique, and the ability to adapt each session to the individual client.

Watch Shelley in action and see the key skills and techniques that make a real difference to a client’s training experience.

Want to learn how to become a confident, knowledgeable and professional Personal Trainer?

Our Level 2 & 3 Personal Training course starts 5th September in Lewes

You’ll learn the practical skills, coaching techniques and knowledge you need to work confidently with clients and build a successful career in the fitness industry.

🎓 Level 2 & 3 qualifications
💪 Practical, hands-on learning
🧠 Expert knowledge and coaching skills
🚀 The confidence to start your career as a Personal Trainer

Could this be your next step? Join us in Lewes this September.

23/07/2026

**Ready to take your Personal Training career to the next level?**

Hear from **Harriet** about her experience working with **Shelley** on our **expert-led Level 2 & 3 Personal Training course**.

With expert guidance, hands-on learning and industry-focused support, Shelley’s course is designed to give you the knowledge, skills and confidence to become a successful Personal Trainer.

Our next course starts **5th September** — a great opportunity to take the next step towards your career in fitness.

**Spaces are available now!**

23/07/2026

Interested in becoming a coach? 💪✨

Our new course dates have just been released! Take the next step towards building your coaching skills, growing your confidence, and turning your passion into a career.

📅 New dates now available
🎓 Ready to start your coaching journey?

🔗 Link in bio to book your course!

21/07/2026

NEW LEVEL 2 KETTLEBELL INSTRUCTOR COURSE!

Ready to level up your kettlebell coaching? 💪

Join us in Brighton for an expert-led, one-day Level 2 Kettlebell Instructor Course and take your skills to the next level.

🎓 Active IQ Level 2 Qualification
📍 Brighton
⏰ 12pm–5pm
📅 Course dates:
➡️ Saturday 12th September
➡️ Saturday 17th October
➡️ Saturday 21st November

🔥 25% EARLY BIRD DISCOUNT
⏳ Offer ends 31/07

Use code ‘KBELLSTRONG’ when booking.

👉 Ready to become a qualified Level 2 Kettlebell Instructor?

🔗 Link in bio

FitnessCoach BrightonFitness Level2Fitness StrengthTraining KettlebellCourse

20/07/2026

Master the kettlebell clean with Shelley, founder of StrongLivingPT. 💪

In this reel, Shelley breaks down the key techniques to help you perform a powerful, efficient, and safe kettlebell clean. Whether you’re new to kettlebells or refining your form, these simple coaching cues will help you move with confidence and improve your technique.

Save this reel for your next workout, and share it with someone who’s ready to level up their kettlebell skills! 🔥